Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Wet laundry that's been sitting in the washing machine for three days. A blog post riddled with spelling errors. An annoyed boss who is still waiting on the report that you were supposed to complete by day's end. What do all of these unfortun... Read more
Starting my new health "journey" at the age of 57. It is never to late to try something new so am going for the 80-10-10 raw vegan diet. Hoping for increased energy & get motivated again. Anyone else on this diet?, advice welcome please #firstpost... Read more
The New York Times just published an article demonstrating that gargling with salt water can significantly reduce your risk of catching a cold or the flu. Who knew?? So simple... very low risk and costs less than pennies. http://www.nytimes.com/2010... Read more
I have found that tracking works, keeps me focused on my program and keeps me accountable to not only myself but to the Spark Community. I use and take advantage of the Spark People Nutrition and Fitness Charts, with using their menu suggestions and... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI... Read more
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