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Phytoestrogen Diet Resources

Below are top resources on SparkPeople for Phytoestrogen Diet.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

My diet is very carb heavy & I think it would be g
Updated 4/21/2015 11:01:50 AM

My diet is very carb heavy & I think it would be good to cut down. Is Paleo a healthy choice? Is it like Atkins or less restricted? Thoughts and experiences would be helpful. I want to eat a healthy diet not just the latest fad, but I'm curious....  Read more

low carb diet
Updated 4/20/2015 8:52:35 PM

Does low carb diets work? if so can anyone help me get ideas...  Read more

Just turned 30 here...discipline on diet is my big
Updated

Just turned 30 here...discipline on diet is my biggest setback. I think we all need to be more careful about the kinds of food that go into our bodies and focus on the best quality fuel. You wouldn't put cheap gas in a Ferrari, would you?...  Read more

grains in your diet
Updated 4/20/2015 1:49:00 PM

Wondering if anyone else is doing the Paleo diet or something similar. I'm taking all (or mostly all) of the grains out of my diet for health reasons, but after one week I've noticed a reduction in stomach bloating. I really think that even though I...  Read more

Ketogenic Diet
Updated 4/20/2015 3:29:29 PM

Hi! I am Kate. My daughter and I want lose weight and end the cycle of loss/gain once and for all. Our Doctor recommended the Ketogenic diet to kick start our weight loss and then, slow re introduce some Carbs and dairy. Does anyone have any great...  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

The Truth about the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and...  Read more