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Phytoestrogen Diet Resources

Below are top resources on SparkPeople for Phytoestrogen Diet.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

http://www.health.harvard
.edu/diet-and-weight-
loss

Updated 9/22/2016 11:07:22 AM

http://www.health.harvard.edu/diet-and-wei
ght-loss/calories I found this quite useful. 😀...  Read more

This is the first time I've "dieted" and been trul
Updated 9/22/2016 9:37:42 AM

This is the first time I've "dieted" and been truly honest with tracking. I guess you can say I'm determined this time. #goals #healthy #responsible...  Read more

#day2 of diet today 💪😌
Updated 9/22/2016 2:57:46 AM

#day2 of diet today 💪😌...  Read more

Is it possible to do a low carb keto diet vegetari
Updated 9/22/2016 2:10:29 AM

Is it possible to do a low carb keto diet vegetarian? I've heard good things about it but I usually eat a lot of carbs.. Lentils, beans and rice etc. Does anyone here do it without meat (or very little?)...  Read more

Depression diet sabotage
Updated 9/23/2016 2:41:04 AM

I have type 2 diabetes and recently injured my shoulder and knee, making it hard to exercise. I've gained some of the weight I had lost back because of this, and now find myself battling comfort eating because I'm depressed from the weight gain and...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million peopleroughly 5% of the U.S. populationdescribe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more