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Phytoestrogen Food List Resources

Below are top resources on SparkPeople for Phytoestrogen Food List.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Portion Distortion Guide

Selecting the right foods also means choosing portions that are proper serving sizes. The terms "portion" and "serving" are often used interchangeably, but they don't mean the same thing. A "portion" is the amou...  Read more

Is there any way to remove a food from your favori
Updated 10/2/2014 9:18:33 AM

Is there any way to remove a food from your favorites list....  Read more

Hmmmm any way to print our food logs?
Updated 10/2/2014 9:06:10 AM

Hmmmm any way to print our food logs?...  Read more

Fiber in food tracking
Updated 10/2/2014 8:07:46 AM

Wow, am I happy. I logged my lunch today and saw a new addition, FIBER. This is GREAT!!!! Just another reason 252 . Thanks for all the positive update you all continue to add to the site. This will really help me. Sincerely, Julia...  Read more

Added a new healthy food to your diet lately?
Updated 10/1/2014 4:10:06 PM

I tried wild rice recently and liking it. Now I take 1/2 measure brown rice and 1/2 measure wild rice and cook it in pressure cooker instead of brown rice only. Adds to the texture and also better nutrition....  Read more

How do I add foods to my favorite column? I can't
Updated 10/1/2014 12:05:08 PM

How do I add foods to my favorite column? I can't figure it out. Thanks...  Read more

Count The Ingredients

Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I...  Read more

calories that don't count---apparently...

APPARENTLY, when i eat gobs of food after 10:30 at night, i believe i don't have to list them on my food tracker because they don't count as consumed?40...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

When It Comes To Holiday Gifts, Don't Forget About Yourself!

If you're like me, you've got a Christmas shopping list that you're slowly chipping away at as the 25th approaches. My planner has a list names with notes next to each one- what I've gotten already, what I still need to get, and a few with question...  Read more