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Phytoestrogen Food List Resources

Below are top resources on SparkPeople for Phytoestrogen Food List.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Portion Distortion Guide

Selecting the right foods also means choosing portions that are proper serving sizes. The terms "portion" and "serving" are often used interchangeably, but they don't mean the same thing. A "portion" is the amou...  Read more

Also, start slow. Start by not getting fast food
Updated

Also, start slow. Start by not getting fast food and sugary drinks. Or if that is too hard, get what you would normally order, but jno fries. Then, after a week, move on to trim other things out, and adding good stuff....  Read more

I'd recommend focusing on exercise. You need food
Updated

I'd recommend focusing on exercise. You need food to exercise, so it's a good step forward. I've also been finding that the discipline of exercise has improved my discipline with food....  Read more

Any way NOT to search foods from other members?
Updated 12/15/2014 9:03:43 AM

It's very time-consuming to plough through the numerous (mostly nutritionally incomplete) entries 'shared' by other members when I'm looking for simple, generic items--like chicken breast or fruit. Time was when the SP basic entries came first,...  Read more

Is there a way to print out or email the food or f
Updated 12/14/2014 5:28:22 PM

Is there a way to print out or email the food or fitness logs?...  Read more

I'm a huge food addict and have been struggling wi
Updated 12/14/2014 11:09:17 PM

I'm a huge food addict and have been struggling with eating healthy. Any advice or healthy recipes?...  Read more

Count The Ingredients

Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I...  Read more

calories that don't count---apparently...

APPARENTLY, when i eat gobs of food after 10:30 at night, i believe i don't have to list them on my food tracker because they don't count as consumed?40...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

When It Comes To Holiday Gifts, Don't Forget About Yourself!

If you're like me, you've got a Christmas shopping list that you're slowly chipping away at as the 25th approaches. My planner has a list names with notes next to each one- what I've gotten already, what I still need to get, and a few with question...  Read more