Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Selecting the right foods also means choosing portions that are proper serving sizes. The terms "portion" and "serving" are often used interchangeably, but they don't mean the same thing.
A "portion" is the amou... Read more
Why is it so hard to find matches to the food I enter?
Can I see what the people enter?? How do I know what a serving is?
I've used another food logger and it was way easier...maybe I just need to get used to it?... Read more
am a vegetarian and suffering from thyroid and diabetes type2.
can anyone suggest some magnesium rich foods (am allergic to nuts).
i have trouble sleeping and my doc said i shd try magnesium supplements. before trying the pharmacy, i thought w... Read more
I just started using this website again about a week and a half ago. I used the meal plans and printed the grocery lists but I noticed I wasted a lot of money because of the breakfast and lunch parts of the list.
Is there a way to just print th... Read more
If people want you to add them to your list how can i do that? I am trying to lose 40lbs. i am 52yrs. I brought an exercise ball today. has anyone ever lost weight using one? I am also, going to try and just drink water no soda's, and no candy, junk... Read more
I don't shop for junk food, and my husband knows this. If he wants junk food, he has to go get it himself. Luckily, his go-to noshes are stuff I don't like, so I don't want them. I've gotten him to swap ranch chips for carrots and ranch dressing.... Read more
Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
If you're like me, you've got a Christmas shopping list that you're slowly chipping away at as the 25th approaches. My planner has a list names with notes next to each one- what I've gotten already, what I still need to get, and a few with question... Read more
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