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Phytoestrogen Food List Resources

Below are top resources on SparkPeople for Phytoestrogen Food List.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Portion Distortion Guide

Selecting the right foods also means choosing portions that are proper serving sizes. The terms "portion" and "serving" are often used interchangeably, but they don't mean the same thing. A "portion" is the amou...  Read more

What some foods to snack on late at night?
Updated 9/23/2016 6:11:30 PM

What some foods to snack on late at night?...  Read more

Huge divergence in listed calories for whole foods
Updated 9/25/2016 10:53:01 PM

What do you guys do when there's a big difference in different listings on calories for specific items? I mostly eat whole foods and have this problem a lot! I usually just go with the highest if they aren't too far apart, but I'm kind of uptight abo...  Read more

Tried to bring enough food with me but 1 of my ite
Updated 9/23/2016 2:52:34 PM

Tried to bring enough food with me but 1 of my items didn't taste right so I threw it out. I would rather be hungry than get sick....  Read more

Healthy food seems so expensive, I just can't aff
Updated 9/23/2016 3:14:28 PM

Healthy food seems so expensive, I just can't afford to buy it all the time. Any tips for a broke college student?...  Read more

Their food is awful processed junk that gave me ba
Updated

Their food is awful processed junk that gave me bad gas. I now follow Eat to Live...no longer putting processed crap like nutri-system into my body...  Read more

calories that don't count---apparently...

APPARENTLY, when i eat gobs of food after 10:30 at night, i believe i don't have to list them on my food tracker because they don't count as consumed?40...  Read more

Count The Ingredients

Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Vote for the Best Running Songs of All Time (Volume 2!)

If you've been around SparkPeople for a while, you might remember when we created a list of the Top 100 Running Songs of All Time a few years back. Since more great running tracks have come out in the meantime, we decided we were due to create a...  Read more