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Phytoestrogen Food List Resources

Below are top resources on SparkPeople for Phytoestrogen Food List.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Portion Distortion Guide

Selecting the right foods also means choosing portions that are proper serving sizes. The terms "portion" and "serving" are often used interchangeably, but they don't mean the same thing. A "portion" is the amou...  Read more

Oh wow..got back in to tracking my food today. No
Updated 5/17/2016 11:47:09 PM

Oh wow..got back in to tracking my food today. No wonder I haven't been losing weight! I was 1000 calories over my daily goal, and I actually could have eaten a lot more. Yikes....  Read more

I want to have a good relationship with food! Advice? I have gained 15lbs since I started working ou
Updated 5/17/2016 11:01:42 PM

I want to have a good relationship with food! Advice? I have gained 15lbs since I started working out 2yrs ago!...  Read more

Weigh your food so you know you're being accurate.
Updated

Weigh your food so you know you're being accurate. Guessing usually means you eat more than you think you are. If you're still not hitting the minimum, try high calorie healthy snacks like nuts or bananas. I had trouble hitting the 1200 too....  Read more

I've been telling everyone lately weigh your food,
Updated

I've been telling everyone lately weigh your food, if you guess you often end up eating more than you think you are. Welcome to the site and good luck with your journey! :)...  Read more

Weigh your food. You may think you're eating healt
Updated

Weigh your food. You may think you're eating healthy but your amounts could be way off. I thought I ate relatively healthy, but certain foods really add up to push you way over your limit and eyeballing is inaccurate. Good luck :)...  Read more

Count The Ingredients

Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I...  Read more

calories that don't count---apparently...

APPARENTLY, when i eat gobs of food after 10:30 at night, i believe i don't have to list them on my food tracker because they don't count as consumed?40...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

When It Comes To Holiday Gifts, Don't Forget About Yourself!

If you're like me, you've got a Christmas shopping list that you're slowly chipping away at as the 25th approaches. My planner has a list names with notes next to each one- what I've gotten already, what I still need to get, and a few with question...  Read more