Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Phytoestrogen Foods Resources

Below are top resources on SparkPeople for Phytoestrogen Foods.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

11/180 of food tracker personal challenge. Challen
Updated 2/11/2016 2:18:27 AM

11/180 of food tracker personal challenge. Challenging day with lots of emotions. Hope my funk breaks soon....  Read more

Feeling frustrated. First day of tracking food...
Updated 2/10/2016 10:08:40 PM

Feeling frustrated. First day of tracking food... Almost went to bed hungry but decided to just eat something... On the bright side i'm sure i did better than yesterday and every other day this past year!!!...  Read more

Day 3 and I'm still tracking my food . That's a re
Updated 2/10/2016 9:58:18 PM

Day 3 and I'm still tracking my food . That's a record for me ! Baby steps in the right direction !...  Read more

i learned a few days ago fast-food leaves me hungr
Updated

i learned a few days ago fast-food leaves me hungry. And takes more calories then a well planned meal. You did what I had done by adjusting what you ate for the rest of the day. Way to go!!!...  Read more

How do I delete food I added accidentally in the n
Updated 2/10/2016 7:54:43 PM

How do I delete food I added accidentally in the new app? I'm 2000 calories over because I added two food groups. Thanks!...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more