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Phytoestrogen Foods Resources

Below are top resources on SparkPeople for Phytoestrogen Foods.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Vader, your body needs food and proper nutrition t

Vader, your body needs food and proper nutrition to lose weight. That's hard to believe sometimes, but it's true. Try using Spark's calorie range that was set up for you upon registration, and Spark suggested meal plans to start out....  Read more

Hard to eat the foods I need. Why is it so hard
Updated 11/19/2015 3:42:26 PM

Hard to eat the foods I need. Why is it so hard for me to eat healthy? I dont eat much... when I do it's most snacks like a dorito... I sometimes eat once per day and still I don't lose weight......  Read more

I cannot seem to be able to delete a food item fro
Updated 11/19/2015 1:33:16 PM

I cannot seem to be able to delete a food item from the log. I want too because it was an error. I also don't know how to out in the nutritional information for a food I've added. Thank you. In advance....  Read more

How to mark foods as favorites?
Updated 11/21/2015 8:34:31 AM

How to mark foods as favorites?...  Read more

Feeling good about my food choices this week, and
Updated 11/19/2015 11:58:45 AM

Feeling good about my food choices this week, and the fact that I am on track for my activity goal this week as well in spite of a pesky chest cold. Go Fluffy Girl!!...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

12 Chicken Meals You Can Prep in 15 Minutes or Less

Whether it's the holiday season sneaking around the corner, summer activities, school functions or the busy time at work, schedules become a carefully balanced juggling act. As a result, getting a healthy dinner on the table often takes a back se...  Read more