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Phytoestrogen Plus Efas Resources

Below are top resources on SparkPeople for Phytoestrogen Plus Efas.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

It hasn't, plus there's a good chance it's not eve
Updated

It hasn't, plus there's a good chance it's not even coffee bean extract. There's no telling what's in the pills....  Read more

Cinnamon plus Chromium helps keep blood sugar bala
Updated 2/4/2016 10:21:39 AM

Cinnamon plus Chromium helps keep blood sugar balanced plus other benefits. We ate less likely to have cravings and food binging. :)...  Read more

I lost six pounds this week!!!!! Plus I got the th
Updated 2/3/2016 11:49:59 PM

I lost six pounds this week!!!!! Plus I got the thumbs up from the doctor that it is possible, and okay, to work on losing weight while rebuilding from malnutrition. Yaaaaay Plus I was strong enough to go shopping without having to rest. GREAT DAY!...  Read more

Feeling bad plus a lot of homework messed up my en
Updated 2/1/2016 8:46:55 PM

Feeling bad plus a lot of homework messed up my entire day... Overeat and didn't exercise at all. Ughhhhhhh...  Read more

150 isn't bad at all, don't feel bummed! Plus some
Updated

150 isn't bad at all, don't feel bummed! Plus sometimes it's better to eat a little more, keeps your body on it's toes and makes sure it doesn't get too used to the low calories....  Read more

When The Scales Get You Down

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your...  Read more

daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more