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Phytoestrogen Plus Efas Resources

Below are top resources on SparkPeople for Phytoestrogen Plus Efas.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Tracking my food plus the Thrive Experience is goi
Updated 5/16/2016 2:02:19 PM

Tracking my food plus the Thrive Experience is going to make me feel like a million bucks!...  Read more

Sparktracker plus my Thrive Experience..... I will
Updated 5/16/2016 2:05:19 PM

Sparktracker plus my Thrive Experience..... I will do this! #firstpost...  Read more

#firstpost Looking to lose the 30 plus pounds I g
Updated 5/16/2016 1:21:21 PM

#firstpost Looking to lose the 30 plus pounds I gain in the last few years. This is a great place to start. Here we go!!!!...  Read more

Well that's a plus then, a lot of the officially e
Updated

Well that's a plus then, a lot of the officially entered stuff will be accurate for you, so long as you weigh your food and put in the right amounts. Good luck with everything! :)...  Read more

I had to buy more plus size gym clothes today. Not
Updated 5/15/2016 4:26:23 PM

I had to buy more plus size gym clothes today. Not happy about it but I am believe I can toss them soon and return to my old wardrobe. #motivation...  Read more

When The Scales Get You Down

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your...  Read more

daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more