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Phytoestrogen Plus Efas Resources

Below are top resources on SparkPeople for Phytoestrogen Plus Efas.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Fast food is the worst for you. Plus, it tastes a
Updated

Fast food is the worst for you. Plus, it tastes awful! Come on! You drive past a McDonald's and you just HAVE to go in? Really??? Get a grip!...  Read more

Yesterday was a very lazy day. Plus i ate hot wing
Updated 8/19/2016 8:27:46 AM

Yesterday was a very lazy day. Plus i ate hot wings and cabbage salad for dinner, Which I did not track calories. So I was A very bad girl. Got 3 days to make up 4 it. I will do it b4 weigh in on Monday....  Read more

AdBlock Plus... no ads on all sites, FREE
Updated

AdBlock Plus... no ads on all sites, FREE...  Read more

Is ensure plus a good way to gain weight if you a
Updated 8/15/2016 2:56:20 AM

Is ensure plus a good way to gain weight if you a man because im 19 and kinda skinny and i want to gain weight i eat alot but dont gain no weight and im aaking does ensure plus help men gain weight if you can help me that would make my day 😊😊...  Read more

#firstpost today I feel like I'm starving plus I h
Updated 8/11/2016 5:49:05 PM

#firstpost today I feel like I'm starving plus I have an hour of Zumba later on yikes...  Read more

Weight

after 2 plus weeks I lost 2 pounds....  Read more

lossing weight more

I have being lossing 30lbs using WII Fit plus...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more