Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Phytoestrogen Plus Efas Resources

Below are top resources on SparkPeople for Phytoestrogen Plus Efas.

Does Your Pet Need a Supplement?

These days, it seems we are constantly bombarded by ads for nutritional supplements claiming to make us healthier, live longer or prevent diseases. Many of the same supplements available to humans are now being offered to pets.   We want our...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

8 Foods You Should Never Feed Your Cat

When they say curiosity can kill the cat, they mean it. One bite of the wrong food, and your cat's nine lives could be up! Unlike dogs, who can eat almost anything (and usually will), cats are carnivorous by nature with finicky digestive systems....  Read more

9 Toys That Invite Cats to Exercise

A bored cat is a mischievous cat. When my older cat doesn't get enough attention, he scratches walls. When my younger cat is bored, he chews on cardboard boxes, tearing them apart one (loud) bite at a time… usually in the middle of the nig...  Read more

14 Ways to Throw a Party without Breaking the Bank

Think you can't afford to throw a party or have friends over to celebrate a special occasion? Think again. These 14 tips will help you have maximum fun on a minimum budget. Use smaller dishes. For most parties, leave the dinner plates in the...  Read more

50 plus trying AGAIN
Updated 4/7/2014 6:44:05 PM

Hello again, my name is Cyndi I am 57 years old and way to overweight. I have been a SparkPeople user before but never really put in a serious effort. This time I really want to do this for myself and my grandchildren, not really for them but to be...  Read more

Stay at Home Mom Plus Other Stuff
Updated 3/27/2014 12:28:24 AM

I'm a busy mom that also works from home PT and I do volunteer work. With my crazy schedule I don't think about planning for meals and as a result many times we order take out. I also don't make time to exercise since there's so much to do. When I fi...  Read more

Over 40 with 50 plus pounds to lose!
Updated 3/17/2014 6:34:16 PM

I was tired of the diet phases. I recently had surgery and it sent me into menopause. Gained about 50 pounds. I am ready to take it off!!!...  Read more

Katherine 10 yrs plus 60 Lbs - 30 in the last yr
Updated 2/17/2014 9:09:37 PM

Hello my name is Katherine. ...Okay so this May marks my 10 yr anniversary of getting out of the Army (125-135 lbs). In that time I have slowly put on 60 lbs. I started nursing school a year ago and I have put on 30 lbs over the last year. So half of...  Read more

Total Body Sculpt Plus by Gilad
Updated 11/11/2013 7:47:30 PM

How do you track this on the the fitness tracker? Do you just do add it as a video workout? If you add your own exercise, how do you track how many calories each video burns?...  Read more

When The Scales Get You Down

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your...  Read more

daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more