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Phytoestrogen Plus Efas Resources

Below are top resources on SparkPeople for Phytoestrogen Plus Efas.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

I am doing the weight watchers points plus. Can a
Updated 9/14/2016 9:58:21 PM

I am doing the weight watchers points plus. Can any one tell me how to figure the points plus for 1lb of 80/20 cooked ground beef....  Read more

Well haven't lost a pound in 2 months plus ....pla
Updated 9/14/2016 4:51:49 PM

Well haven't lost a pound in 2 months plus ....plateaued....but yesterday someone says that I have lost weight ...non scale victory yay...  Read more

Too whooped to exercise.... Plus Steelers are onπŸ
Updated 9/12/2016 9:44:58 PM

Too whooped to exercise.... Plus Steelers are onπŸ˜ƒπŸ˜ƒ...  Read more

Good evening, now I am in a 1X pair of pants and an XL shirt!! 😍 Plus my son won his football gam
Updated 9/11/2016 3:31:52 AM

Good evening, now I am in a 1X pair of pants and an XL shirt!! 😍 Plus my son won his football game! It ain't easy Being an Eagle Baby!! #weightcheck...  Read more

5 miles today plus 30 squats and my 10,000 step pr
Updated 9/14/2016 2:15:43 AM

5 miles today plus 30 squats and my 10,000 step pretty proud of myself #fitness...  Read more

Weight

after 2 plus weeks I lost 2 pounds....  Read more

lossing weight more

I have being lossing 30lbs using WII Fit plus...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more