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Phytoestrogen Plus Efas Resources

Below are top resources on SparkPeople for Phytoestrogen Plus Efas.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Ugh, nasty UTI for the past week. The pain plus ex
Updated 11/13/2015 9:06:10 AM

Ugh, nasty UTI for the past week. The pain plus exhaustion from the antibiotics has really thrown me off. But I think today will be better. I did some strength training just now, and gosh did it feel good! I'm slowly making a comeback!...  Read more

1 more week until my 21st plus 10 Birthday
Updated 11/12/2015 8:55:41 PM

1 more week until my 21st plus 10 Birthday...  Read more

Has anyone out there had any success with plus siz
Updated 11/6/2015 3:28:17 AM

Has anyone out there had any success with plus size yoga? I'd love to hear about it. Any recommendations on DVDs for someone with over 100 lbs to lose?...  Read more

Removing multiple foods - plus other "delete" prob
Updated 11/1/2015 9:20:35 PM

I think I caused this myself, but don't know how to undo it. When I clicked on the x in a circle to delete a multiple food listing, a message (that I can't remember, of course!) said I could click on the button and not receive the message any more. I...  Read more

So far two weeks no donuts plus no vending machine
Updated 11/2/2015 9:26:25 AM

So far two weeks no donuts plus no vending machines. I'm still drinking 2 or 3 dr peppers a day but this is a big step....  Read more

When The Scales Get You Down

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your...  Read more

daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more