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Phytoestrogen Plus Efas Resources

Below are top resources on SparkPeople for Phytoestrogen Plus Efas.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Hey folks any of you are plus sized size 18 and up
Updated 6/27/2016 3:12:42 PM

Hey folks any of you are plus sized size 18 and up (preferably lady) have a hard time working out. I am 5ft 11 350 but I am a former athlete so in my mind I can do exercises. Like a pro but my body and my mind don't match up and I get discouraged....  Read more

I have achived all my fitbit goals for today plus
Updated 6/25/2016 7:16:39 PM

I have achived all my fitbit goals for today plus all the housework i would count today as a success. My roomate and i decided not to cook to hot going to subway...  Read more

Day 2 and already feeling good. Joined the gym plus been working out at home as well going to contin
Updated 6/25/2016 6:36:04 AM

Day 2 and already feeling good. Joined the gym plus been working out at home as well going to continue doing it. I really like this app I get to keep tack of everything....  Read more

#emotionaleating plus #pms last couple days and wo
Updated 6/17/2016 11:36:37 PM

#emotionaleating plus #pms last couple days and working late...  Read more

So far I've lost 22lbs, had a couple bad weeks and gained about 4 back 😑, but I've lost that plus
Updated 6/10/2016 8:17:27 AM

So far I've lost 22lbs, had a couple bad weeks and gained about 4 back 😑, but I've lost that plus some and back on track. Woo hoo...  Read more

When The Scales Get You Down

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your...  Read more

daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more