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Phytoestrogen Rich Foods Resources

Below are top resources on SparkPeople for Phytoestrogen Rich Foods.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Umami: What You've Been Missing!

You've slimmed down your recipes, made healthy food swaps, and integrated vegetables into your meals. But do you ever feel like your food is missing something? When you finish eating, do you ever wonder why a meal just didn't hit the spot? ...  Read more

What foods are triggers for IBS-D?
Updated 4/22/2014 5:36:29 PM

I have IBS-D. If you have it, what foods seem to trigger your symptoms?...  Read more

Food and Fitness Tracker
Updated 4/22/2014 7:55:07 PM

When I combine my Food Tracker and my Fitness Tracker the number of calories my page says I can eat goes up way too high, over 1000 extra calories. I am active but if I eat that many more calories per day I'd gain quite a bit of weight. What can I...  Read more

try a new food today
Updated 4/21/2014 10:49:47 PM

variety is great to keep me interested in eating healthy...  Read more

Blogs/websites about whole and real foods?
Updated 4/21/2014 2:55:28 PM

Hi everyone. What are some of your favourite blogs and websites about eating whole and real foods. I am looking for some info rich sites on the topic...maybe with some meal ideas. Really though I am looking for articles on going totally whole/real fo...  Read more

Play With Your Junk Food (funny)
Updated 4/19/2014 8:53:35 AM

I;m a big fan of Dr, Yoni Freedhoff WeightyMatters.com and his Funny Friday Blog Put a huge smile on my face enjoy www.weightymatters.ca/2014/04/a-great-us
e-for-condoms-nutella-mentos.html...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Fiber

Making sure my diet is full of fiber rich foods has really helped me with my weight loss....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more