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Phytoestrogen Rich Foods Resources

Below are top resources on SparkPeople for Phytoestrogen Rich Foods.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

start tracking food
Updated 7/20/2014 5:35:19 PM

try eating more salads and yogurts...  Read more

FOODS - A to Z
Updated 7/20/2014 6:28:36 PM

Apple...  Read more

same foods or variety??
Updated 7/21/2014 2:29:15 PM

I find that when I'm trying to lose weight, one strategy that works is to rely upon a relatively small repertoire of dishes that I know to be tasty, healthy, filling. I generally eat the same breakfast each day (oatmeal and a piece of turkey sausage...  Read more

Foods that travel well and stand up to heat
Updated 7/22/2014 10:32:38 AM

We helped some friends move today and worked our backsides off! I have no idea how much I burned, but am glad I burned a lot. It's hot here - south Alabama - even with the cold front and rain that came through so when deciding if I should pack my l...  Read more

posting foods on my phone
Updated 7/19/2014 9:15:11 PM

How do I choose breakfast, lunch or dinner when adding meals onto my phone? I am new to this and am feeling a little overwhelmed!...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Fiber

Making sure my diet is full of fiber rich foods has really helped me with my weight loss....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more