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Phytoestrogen Rich Foods Resources

Below are top resources on SparkPeople for Phytoestrogen Rich Foods.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Day trip food challenge. I think I did ok. Close,
Updated 5/25/2015 10:20:50 AM

Day trip food challenge. I think I did ok. Close, but not over in any food catagory. Going to hit the treadmill when we get home. 1st week 'back at it' again. 3# down...  Read more

How long for your "taste" in foods to change?
Updated 5/25/2015 11:40:31 PM

How long does it take for your taste in foods to change? I have been eating mostly real food prepared at home, with salads bought out for lunch. Yesterday we went to Applebees and had one of the lunch combos, half sandwich (not sure who go...  Read more

Hi everyone I'm new here. I've been using the food
Updated 5/23/2015 4:52:14 PM

Hi everyone I'm new here. I've been using the food tracker for a couple of days and I've been having a weight fluctuation is that normal???...  Read more

Entering new food item
Updated 5/23/2015 10:09:19 PM

Hi there, it's happened on a couple occasions now that I enter all the info of a food item and save it, but it's not locatable, even if closing and reopening Spark. What gives?...  Read more

Anybody else crave horrible for you food during "t
Updated 5/23/2015 7:05:42 AM

Anybody else crave horrible for you food during "that time"? What do you crave? Me: stuffed crust chicken supreme pizza...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Fiber

Making sure my diet is full of fiber rich foods has really helped me with my weight loss....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more