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Phytoestrogen Rich Foods Resources

Below are top resources on SparkPeople for Phytoestrogen Rich Foods.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Are you eating enough food for energy? Are you ge
Updated

Are you eating enough food for energy? Are you getting enough quality sleep at night?...  Read more

that's amazing MSMAKEOVER! That's my first goal! Giving up fast food and cooking every meal at hom
Updated

that's amazing MSMAKEOVER! That's my first goal! Giving up fast food and cooking every meal at home. Even if it's not the healthiest at first, getting into the habit of actually cooking makes me so happy!...  Read more

First day of getting back to recording my food and
Updated 9/27/2016 10:45:03 AM

First day of getting back to recording my food and calories. Trying Spark for the first time. Hopeing this and exercise will help with my fibromyalgia and degenerative disease. Wish me luck! 😊...  Read more

My new favorite spliced food is cottage cheese wit
Updated 9/27/2016 10:36:46 AM

My new favorite spliced food is cottage cheese with applesauce!! #Food #Diet...  Read more

Yay. . . I'm back on top, preparing food the night
Updated 9/27/2016 8:45:43 AM

Yay. . . I'm back on top, preparing food the night beforehand really helps and makes things easier for me....  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

What is nutrient-rich cooking?

What is nutrient-rich cooking?nutrient-rich cookingHow you prepare and cook your food can be as important as the food you select to eat. Even the most nutritious foods will not provide its potential of nourishment if improperly cooked. It has been fo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more