Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
So I have been juicing for going on 8 weeks. My first 4 weeks I hadn't lost any weight and I was very disappointed. Week 5 I went to weighed in and I was down 5 pounds. My next weigh in isn't until May 12th and I'm so anxious so see how I'm doing.... Read more
I'm in a bit of a pickle. I work at taco bell abd get half off and it doesn't feel like my boyfriend has any desire to help me lose weight. I need help with motivation and maybe someone to check in on me. Help pleeease!... Read more
I keep hard boiled eggs in the fridge for a quick protein snack thats under 100 calories. My kids love them too! and whats better then that hearing your kids ask for an egg instead of a cookie?... Read more
When you're out to dinner, you probably make special requests to slim down your meal: sauce on the side, no butter, hold the salt. You can also to the same for your favorite cocktails!When we sidle on up to the bar or pour a drink at home, we can... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
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