Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
I just did a pilates workout (by fitness blender) where there were lotso f leg movements while on your back. It hurt my lower back soooooooo bad. I have no idea what to do.
Am I doing something wrong or should i just avoid pilates for my back?... Read more
Before I started the Leslie Sansone 2-Mile Walk DVD, I checked my Vivofit and my FitBit Zip for the starting mileage. After the walk, I checked it again. I was surprised to find that I only walked ONE mile, according to both activity trackers, not... Read more
I ordered the new Zumba DVDs! With the step & nutrition books. They are awesome! I've only used them 2x & clothes feel better! Ya burn calories & inches faster than with regular Zumba!
Has anyone else tried them?... Read more
I have a couple of Leslie Sansone DVDs. 1 I like and 1,not as much. I don't have any hand weights at the moment and was disappointed to find out the 1 DVD used weights. The descriptions don't say whether you need weights and I emailed the company,but... Read more
Have you seen the infomericals for Malibu Pilates, the exercise chair endorsed by Susan Lucci? I've seen them, and they make some big promises: "Drop a dress size in 10 days! The most innovative blend of Pilates and aerobic exercise!" While I watch a... Read more
Kate Winslet is a talented actor and mother of two. Despite her real-life role as a working mom, Kate is looking slim, toned, and downright fit in recent photos and stories—not to mention her new movies, The Reader and Revolutionary Road. In a recent... Read more
I started doing Pilates at the YMCA several years ago. If you've never done Pilates, it's a good idea (if possible) to take a few instructor lead classes to get the form and breathing techniques right.
over the years, I've found 3 Pilates DVDs... Read more
a bit of advice: if you have an electronic, battery scale, don't forget to change the batteries at least every few years! I don't think I've ever changed the batteries on mine, and I've had it at least 4 years. Granted, I didn't use it for a long tim... Read more
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