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Pilates Machine Resources

Below are top resources on SparkPeople for Pilates Machine.

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Ideas for vending machines
Updated 7/29/2014 11:43:26 AM

Hi, I have been "voluntold" to join the wellness committee at work. One of the projects is to provide better quality vending to the employees since the grill closes at 9pm and we have 2nd and 3rd shifts on site. Does anyone have any ideas for the...  Read more

Rowing machine with post surgical knees?
Updated 7/25/2014 8:59:47 AM

I had knee surgery in March (knee cap re-alignment and ligaments/tendons were replaced), I still have issues and the elliptical kinda hurts. Any experience with Rowing Machines and knee issues? I'd like to try but concerned how it would d...  Read more

weight machines and effectiveness
Updated 7/5/2014 4:35:27 PM

How do I tell whether I need to be using a higher or lower weight on a weight machine? I thought it was typically 2 sets of 8 or 10 and that within 3 reps of the first set I should feel like I am being challenged? I really am not sure about that but...  Read more

weight machines...
Updated 6/22/2014 1:44:11 PM

What is a good weight to start with- and is it true that i'd rather have a lower weight to do more reps in a set? (is that the right terminology? i feel pretty clueless). I went to planet fitness for the first time in a while last night, so i wa...  Read more

Calories Burned....... Machine vs. Polar
Updated 6/5/2014 3:24:33 PM

Worked out yesterday for 45 minutes on the treadmill. I was wearing my Polar monitor. I entered the same information into the treadmill that is entered on my Polar. When I finished my workout the treadmill said I burned 576 calories and my Polar indi...  Read more

Multitasking while working out

I spend a lot of my time in my living room whether it's for studying, watching tv, listening to music or whatever. So overtime My workout tools just end up there which works perfectly. Recently I pulled my Malibu Pilates machine right in front of the...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

The Pilates Machine...9/25/11

It's almost 10 and I just got dome doing a 20 minute workout on the Pilates machine. It was a little bit easier this time, so I can see that over time everything won't feel so awkward. I'm really feeling the exercises in my lower abdomen this time...  Read more

The Pilates Machine And Me (continued)

So, I got up the courage to try out my new Pilates machine - it felt somewhat awkward, but I did manage to finish two exercises. Pretty good for me, considering how out of shape I am. I think I was on the machine for a total of 15 minutes. I am re...  Read more