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Pilates Stott Resources

Below are top resources on SparkPeople for Pilates Stott.

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Got my 21 day fix Pilates workout in. Man! My hip
Updated 11/12/2015 12:33:28 PM

Got my 21 day fix Pilates workout in. Man! My hip flexors are on FIRE!...  Read more

30 Minutes of Pilates done 👊
Updated 11/9/2015 11:11:38 AM

30 Minutes of Pilates done 👊...  Read more

I did 60 minutes Pilates
Updated 11/4/2015 8:10:37 PM

I did 60 minutes Pilates...  Read more

I did a Pilates DVD this morning. This is the fir
Updated 10/26/2015 1:35:40 PM

I did a Pilates DVD this morning. This is the first workout I've done in Two weeks due to back pain. I followed "Kat" and made a lot of modifications but did the whole workout....  Read more

Doing Pilates this morning really seemed to stretc
Updated 10/26/2015 12:27:12 PM

Doing Pilates this morning really seemed to stretch out and help my sore lower back!...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Pilates Lovers

Are you a nut about pilates or just a fan, come join our experiences....  Read more

Free Pass to a Fun Fitness Expo in L.A. This Weekend

Greetings from L.A.! I'm here attending the IDEA World Fitness Convention, which is dubbed the largest health and fitness expo for fitness pros in the world! I'm here taking fun workouts and workshops to help me get all the details on the new...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more