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Pilates Stott Resources

Below are top resources on SparkPeople for Pilates Stott.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

I went to my first pilates class today. Trying to
Updated 8/21/2015 1:18:27 PM

I went to my first pilates class today. Trying to strengthen my core to help my lower back pain. I was scared I was gonna die, pilates always sounded intimidating to me. But it wasn't bad. I think I am gonna add that to my exercise routine....  Read more

I just did Pilates for the first time this morning
Updated 8/12/2015 12:06:31 PM

I just did Pilates for the first time this morning. Its hard!...  Read more

is Pilates good to do??? thinking of getting a mac
Updated 8/9/2015 10:49:33 AM

is Pilates good to do??? thinking of getting a machine...  Read more

Where did Pilates go on the exercise tracker?
Updated 8/6/2015 2:18:46 PM

Where did Pilates go on the exercise tracker?...  Read more

Pilates ineffective?
Updated 7/29/2015 2:04:49 PM

I did some research on youtube and found some ppl recommending heavy lifting and deadlifts, saying that Pilates is ineffective. That it doesn't do much for your body? I'm really confused because other ppl say that Pilates is body weight exercise and...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Pilates Lovers

Are you a nut about pilates or just a fan, come join our experiences....  Read more

Free Pass to a Fun Fitness Expo in L.A. This Weekend

Greetings from L.A.! I'm here attending the IDEA World Fitness Convention, which is dubbed the largest health and fitness expo for fitness pros in the world! I'm here taking fun workouts and workshops to help me get all the details on the new...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more