We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
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I have been using Coconut Oil, started this week.Tuesday thru Saturday,I have lost 5 lbs.If u haven't tried it or heard of it,check it out online or on Pinterest.There r hundreds of uses for Coconut Oil, my fave is weight loss. BTW,I'm a newbie here!... Read more
I'm having difficulties measuring and tracking oils/condiments. For instance when drizzling olive oil on pan before cooking. I find it hard to know when Im cooking several serving sizes. How do you properly divide? Any tips?... Read more
i've read a lot about using coconut oil to lose weight. has anyone been successful using it? also, how much should be consumed in a day? i read 3-6T, which seems like too much. my calorie range is 1500-1800 per day so that would take a large porti... Read more
Only 28 Pistachios help dieters & diabetics!!!!!!There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they ea... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystr... Read more
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