We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
... Read more
Hi everyone! I suffer from anxiety and while exercise helps, I have been looking into oils and I'd like to hear some of your thoughts and ideas surrounding this topic. I love using a lavender scented bubble bath and night and was realizing it's great... Read more
The Allergy-Free cookbook I checked out from our local library mentions Organic Palm Fruit Oil in most of the recipes. Never heard of it.
Has anyone used it?
Any tips/suggestions/recommendation?... Read more
My family always used olive oil and almost for everything. My mother told me to always get olive oil with a harvest date on the label, unfiltered, dark brown or green bottle with a good cap to keep air and light away, and finally make sure that it te... Read more
Only 28 Pistachios help dieters & diabetics!!!!!!There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they ea... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d... Read more
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