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Plan A Route Walking Resources

Below are top resources on SparkPeople for Plan A Route Walking.

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

I am sinking into bed having walked over 16,000 st
Updated 2/5/2016 10:00:43 PM

I am sinking into bed having walked over 16,000 steps. Whew...what a day! Tomorrow is my weigh day, wish me good numbers!...  Read more

Went for a 12mile ride (did it in under 2hrs) walk
Updated 2/5/2016 9:55:22 PM

Went for a 12mile ride (did it in under 2hrs) walked 13,675 steps today too.... Feeling good...  Read more

I'm starting a new diet tomorrow, I plan on eatin
Updated 2/5/2016 11:40:52 PM

I'm starting a new diet tomorrow, I plan on eating 1000-1200 calories daily, problem is, I am not physically able to exercise, I can walk short distance and that's about it, plus I don't have anyone besides my husband t keep me motivated. Advice??...  Read more

Went garage sailing today and did lots of walking.
Updated 2/5/2016 6:48:53 PM

Went garage sailing today and did lots of walking. For supper I had a 4once turkey patty with spaghetti squash and a 4 once piece of tilapia. It was great....  Read more

Swelling after Walking
Updated 2/7/2016 9:11:10 AM

I walk on my lunch hour inside my office each day for about 25-30 minutes. I drink 80-120 ounces of water a day, 40 ounces before lunch. While I am walking, I can feel my hands swelling. When I am finished walking, my rings are hard to put on. I...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more