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Plan A Route Walking Resources

Below are top resources on SparkPeople for Plan A Route Walking.

1SHARES
Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Hit my third mini-goal 2 weeks ahead of plan and c
Updated 3/30/2015 11:19:49 AM

Hit my third mini-goal 2 weeks ahead of plan and cleaned out the clothes in my closet that are too big now... It it seriously therapeutic to see that pile of clothes ready to go to charity!...  Read more

Started the day with a nice 20 minute walk to the
Updated 3/30/2015 11:57:30 AM

Started the day with a nice 20 minute walk to the train station. Felt good!...  Read more

It's 730 AM where I am and I've already walked 300
Updated 3/30/2015 11:01:35 AM

It's 730 AM where I am and I've already walked 3000 steps. Gotta love the early shift!...  Read more

Maybe you could exercise on your breaks by walking
Updated

Maybe you could exercise on your breaks by walking / walking up and down stairs. Wear a pedometer take extra steps when ever you can. 306 311...  Read more

A. V. A. walk
Updated 3/29/2015 1:45:34 PM

Volkssport Club we gather to walk or bike ride or run take our dogs or not. we walk in different towns about twice a month all ages welcome, one member was 90 this week. we do 5 or 10 K walks. we also go to historic spots in the town. walking with a...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more