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Plan Route Walking Resources

Below are top resources on SparkPeople for Plan Route Walking.

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Walked 5k for the first time yesterday!
Updated 5/27/2016 3:31:27 AM

I normally stop at 3 to 4k but I decided to push myself yesterday! The cold shower afterwards felt soooo good! And I feel good abt the exercise to! And I did it in 1 hour 6 minutes. Next goal, try to hit 5k in exactly one hour!...  Read more

#exercise Walked to and from my school bus today !
Updated 5/26/2016 6:21:32 PM

#exercise Walked to and from my school bus today ! 30 - 40 minutes moving my butt ! lol . Hope it pays off !...  Read more

I was hoping to get 3 good walks in today. This mo
Updated 5/26/2016 6:24:15 PM

I was hoping to get 3 good walks in today. This morning was great. Only got a 15 min one in this afternoon due to being so busy. Better than nothing at least. We're supposed to have thunderstorms this evening. Ugh... #trying...  Read more

Today I worked on extending my distance of walking
Updated 5/26/2016 4:37:10 PM

Today I worked on extending my distance of walking my #dog. We went 2.2 miles. Also there were 2 young people that were #jogging, this inspired me to do a lite jogging for 100 yards and then fast walk. Loved it!!...  Read more

Walked the dog in the high humidity we are experie
Updated 5/26/2016 2:47:08 PM

Walked the dog in the high humidity we are experiencing. Just did 1 mile and I was soaking wet!...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more