Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Plan Route Walking Resources

Below are top resources on SparkPeople for Plan Route Walking.

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Went to the Gym this morning walked on treadmill f
Updated 6/21/2016 6:53:23 PM

Went to the Gym this morning walked on treadmill for 40 minutes for 2 miles. Came home granddaughter is staying with me so we walked 2 miles to the swimming pool. After dinner we walked about another mile to the park to the splash pad....  Read more

Did two miles with walk away the pounds today with
Updated 6/21/2016 5:55:35 PM

Did two miles with walk away the pounds today with my daughter. She quit 1.5 miles in but that's okay. Making exercise fun has been my goal for this summer....  Read more

Walked for almost an hour today.
Updated 6/21/2016 3:54:43 PM

Walked for almost an hour today....  Read more

Needed a break so I walked around the outside of o
Updated 6/21/2016 3:34:54 PM

Needed a break so I walked around the outside of our building 5 times (about a mile)....  Read more

This is Day 2 for me. I have been jogging and walk
Updated 6/21/2016 2:37:16 PM

This is Day 2 for me. I have been jogging and walking between 4 and 6 miles a day, but my eating is out of control. I really hope this helps me stay focused. I have 60lbs to lose ! I want to actually do it I've been trying forever.. #firstpost...  Read more

Mapping walking routes

I love the little mapper for planning and measuring distances that I walk on my daily routes. I can plan my 1 mile (and back) and other routes on the trails and sidewalks near my home. Makes it easy to add to the tracker and accumulate those minutes...  Read more

Walk with a friend

Plan a route before you go....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more