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Plan Route Walking Resources

Below are top resources on SparkPeople for Plan Route Walking.

1SHARES
Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Have walked twice today. ....motivation is what ke
Updated 10/21/2014 8:43:02 PM

Have walked twice today. ....motivation is what keeps me going. .....  Read more

I have been walking/jogging 3-4miles every morning
Updated 10/22/2014 12:57:08 AM

I have been walking/jogging 3-4miles every morning for the past 3 weeks going on 4 weeks. When I get home I make myself a smoothie with no sugar for breakfast. I eat salad for lunch and fish or chicken 4 dinner and I have only lost 1pd. Help!...  Read more

R U Look'n 4 a Walk/Run Group Southside of Chicago
Updated 10/21/2014 4:06:11 PM

I've got the group for you! We use the Morgan Park High School Track on Tuesday and Thursday mornings 5-6am. We do Saturdays as well but on the street and time varies. For more information, please respond. Thanks, Jewell 381...  Read more

Day 2 didn't start off as planned I could not get
Updated 10/21/2014 11:04:13 AM

Day 2 didn't start off as planned I could not get myself out of bed at 4am to go to the gym on the plus side I went out and watched the Texans game last night and did not drink.. as for the gym I'm going to fit it into my evening schedule.....  Read more

12.5 miles in 52 min and 20 min walking this morni
Updated 10/21/2014 9:12:44 PM

12.5 miles in 52 min and 20 min walking this morning. Feeling great! Stay positive and you will reach your goals!! :-)...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more