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Plan Route Walking Resources

Below are top resources on SparkPeople for Plan Route Walking.

1SHARES
Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

October 22, 2016 I am going to Run/walk my first
Updated 7/23/2016 6:07:27 PM

October 22, 2016 I am going to Run/walk my first 5K (Breast Cancer Awareness). So Monday (July 25) I will start walking everyday for one hour after work to prepare for October. #NewBeginning...  Read more

Ate well, exercised as planned. It has been a good
Updated 7/23/2016 5:53:48 PM

Ate well, exercised as planned. It has been a good day! #motivated...  Read more

Excercises minimum besides walking around for erra
Updated 7/23/2016 5:53:10 PM

Excercises minimum besides walking around for errands......it is just so hot outside it's making even inside uncomfortable. 98 degree heat and high humidity ....no thanks! Really watched calories because of that....  Read more

Well feeling gd about today. Instead of walking on
Updated 7/23/2016 6:01:16 PM

Well feeling gd about today. Instead of walking on treadmill, I thought I'd try to do a workout video. It was from the 80s but I luv Richard Simmons Sweatn to the oldies. Got me going. Then took my dog for a walk. Staying strong. Mite switch up again...  Read more

Well everyone I took 2 days off from walking/runni
Updated 7/23/2016 4:25:51 PM

Well everyone I took 2 days off from walking/running...but I will start back early in the morning... I love to exercise and feel great about it...when I checked my runkeeper app. to see how much calories I burned this week it said 2365...20.1 miles!...  Read more

Mapping walking routes

I love the little mapper for planning and measuring distances that I walk on my daily routes. I can plan my 1 mile (and back) and other routes on the trails and sidewalks near my home. Makes it easy to add to the tracker and accumulate those minutes...  Read more

Walk with a friend

Plan a route before you go....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more