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Plan Route Walking Resources

Below are top resources on SparkPeople for Plan Route Walking.

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Good plan :) Is that a guineapig in your pic! How

Good plan :) Is that a guineapig in your pic! How cuttieee...  Read more

Just finished my 30 minutes walk. Feels good!
Updated 11/25/2015 8:02:31 PM

Just finished my 30 minutes walk. Feels good!...  Read more

Day 10 on my diet and fitness plan. I have lost 5
Updated 11/26/2015 4:50:11 PM

Day 10 on my diet and fitness plan. I have lost 5 lbs from when I started. Trying to eat about 1600 calories per day and exercising regularly....  Read more

Planned Workouts
Updated 11/25/2015 5:41:58 PM

Do any of you plan your gym workouts before? Like have a defined planned for each session? Or do you do the same workout always? Or even just go with the flow and do what you feel like doing? I'm finding I get more excited if I plan my workout,...  Read more

Good morning, SparkPeople! Who's planning to jumps
Updated 11/26/2015 11:52:24 PM

Good morning, SparkPeople! Who's planning to jumpstart their metabolism on T-Day morning by getting a workout in BEFORE tackling the busy day ahead?? What's ur workout going to be? I'm debating between a session on the elliptical or Just Dance (Wii)....  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more