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Plank Abs Resources

Below are top resources on SparkPeople for Plank Abs.

1SHARES
Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Chest Standing "Crunch&quo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

workin on my abs and backside
Updated 8/13/2014 8:30:05 PM

Well i do 45min of cardio 3 times a week and the other 3 60min On the 45min cardio days i also do the strength exercise the Brazilian Butt lift and working on my transverse abdominal muscles. I enjoy every min of my exercise and love the way i feel...  Read more

Uneven DOMS (Abs)?
Updated 7/20/2014 2:57:57 PM

I work on my abs three times a week-Mon, Wed, and Fri. After the first and third days that I dedicate to my ab workouts, I have an equal amount of DOMS (delayed onset muscle soreness) throughout my entire core. On Wednesdays, I work strictly on obl...  Read more

Abs protruding worse after doing ab target videos?
Updated 7/26/2014 9:44:59 PM

Hi guys, Was wondering, does anybody know if you have a belly problem and you start to do exercies as well as entire videos that focus on abs, can the working of those ab muscles start to actually make your belly protrude even more? I feel like my...  Read more

Planks
Updated 6/18/2014 11:39:37 PM

So after doing my workout this morning. I learned I am not very good at holding a plank. My cousin sent me a Plank Challenge that pushes you to hold in plank position for over 5 minutes... it sounds kind of imitidating to me. How long can hold a plan...  Read more

HIP HOP ABS EXTREME!!!
Updated 5/29/2014 1:29:16 PM

Hi, everyone. I found this on the beachbody website and have been doing it for about 3 weeks and, believe me, it IS extreme. There are no breaks in between sets and you sweat up a storm. I read somewhere that the "hit the floor" move is from Shaun...  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

HIP HOP ABS

Hip hop Abs is a new way to exercise without feeling like you're exercising! So come and join us on a new way to burn calories, lose inches and watch the pounds just melt off!...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more