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Plank Abs Resources

Below are top resources on SparkPeople for Plank Abs.

1SHARES
Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

lol! Just lost a plank contest to my 12 year old s
Updated 4/12/2015 9:18:43 PM

lol! Just lost a plank contest to my 12 year old son! That's ok- I'm on my way!!...  Read more

Just did the Zumba Abs workout :D .... gonna start
Updated 4/9/2015 7:52:51 AM

Just did the Zumba Abs workout :D .... gonna start with the cardio party now #fun #exercise...  Read more

Everyone "has" abs, some of us just have padding o
Updated

Everyone "has" abs, some of us just have padding on top of them so they aren't defined/visible. You have to shed fat all over, there's no way to say, "Hey body, burn fat from here."...  Read more

I'm trying to get abs and I downloaded an app toda
Updated 3/24/2015 6:32:09 AM

I'm trying to get abs and I downloaded an app today do I need to get protein bars or something?...  Read more

Confused About Planks
Updated 3/12/2015 11:29:02 PM

When doing the "8 Strength Training Moves for Walkers", what is 10 reps for the plank exercise?...  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

HIP HOP ABS

Hip hop Abs is a new way to exercise without feeling like you're exercising! So come and join us on a new way to burn calories, lose inches and watch the pounds just melt off!...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more