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Plank Abs Resources

Below are top resources on SparkPeople for Plank Abs.

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The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Best diet for flat tone abs and for loosing weight
Updated 9/28/2016 2:30:09 PM

Best diet for flat tone abs and for loosing weight? I'm 175 would wanna loose around 10 pounds...  Read more

Modified Planks hurt shoulders
Updated 9/29/2016 10:29:20 AM

I can barely get to 30 seconds without my shoulders hurting me! I try to do 3 "sets" of 30 seconds each but it's hard. How does one get to one minute let alone 3 without their shoulders killing them? lol What might I be doing wrong? I do try to...  Read more

Just did wk 3 day 1 of c25k and then 5 min on max incline at 2.5 mph whew!😅 Then 21 sec plank
Updated 9/26/2016 6:24:39 PM

Just did wk 3 day 1 of c25k and then 5 min on max incline at 2.5 mph whew!😅 Then 21 sec plank...  Read more

Got to 1 minute plank, I'm happy
Updated 9/23/2016 2:39:46 AM

Got to 1 minute plank, I'm happy...  Read more

Arms, legs and abs are so sore from yesterday's Pi
Updated 9/22/2016 10:20:57 PM

Arms, legs and abs are so sore from yesterday's Pilates session, hurts so good! #pilates #cardio #strength #healthy #fitness...  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

HIP HOP ABS

Hip hop Abs is a new way to exercise without feeling like you're exercising! So come and join us on a new way to burn calories, lose inches and watch the pounds just melt off!...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more