Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening... Read more
Does anyone else have no motivation to exercise today? I spent 2 hours this morning planting trees with a group and now just want to curl up and sleep rather than turn on the wii u and work out #needmotivation... Read more
Does anyone have good suggestions for plant-based snacks? I like eating more than one thing at a time, so not just fruit, and if I have one more carrot with hummus I will scream. Running out of ideas!... Read more
A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since... Read more
SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out.... Read more
For the past several years, GMOs (Genetically Modified Organisms) have been dominating the health news headlines. But what are GMOs, really? What do they do? What kinds of foods contain them? And—most importantly—are they really safe to c... Read more
I just read this article: Plant Sterols and Plant Stanols: What You Need to Know www.sparkpeople.com/resource/nutrition_art icles.asp?id=1180 right here on SparkPeople, and I'm very concerned. Only two of the comments on the article seemed to re... Read more
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