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Plant Sterols Sources Resources

Below are top resources on SparkPeople for Plant Sterols Sources.

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

Ionic purifier - good/bad for house plant?
Updated 1/17/2014 1:25:19 PM

I just brought my plants back to an old job and they are not doing good. While I was gone my office co-worker bought an Ionic purifier. We turned it off a few days ago & the plants are looking better. Does anybody have any thoughts or comments on thi...  Read more

Do you drink plant protein powder?
Updated 1/17/2014 4:57:49 AM

I have been drinking plant protein powder mixed with water in the morning. I have more energy and don't get hungary until lunch....  Read more

list of low fat protein sources
Updated 1/12/2014 1:38:09 PM

Right now I am mostly focusing on keeping my carbs and calories in bounds, but I have noticed that I seem to have trouble getting enough protein without going over on the fat grams. I'd like to have a list of protein sources with their correspondin...  Read more

LF: Treadmill replacement part source
Updated 11/26/2013 4:27:19 PM

I think I have accurately diagnosed what is wrong with my treadmill. It would appear I have a dead speed sensor which is cheap and easy to replace. I have looked on line and found one source but cannot find any info whether or not the site is reput...  Read more

non-fatty sources of protein?
Updated 11/12/2013 1:13:22 PM

I have been consistently shooting for spark's recommendation of 50% carbs, 30% fat, and 20% protein for a long time without results-- and I've also done 50% carbs, 20% fat, and 30% protein-- which is the way I eat naturally without trying to mess wit...  Read more

Rooibos Tea

I drink rooibos tea with white stevia throughout the day. It keeps me hydrated with 0 calories, tons of flavor, and has anti-inflammatory and anti-carcinogenic properties....  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more