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Plant Sterols Sources Resources

Below are top resources on SparkPeople for Plant Sterols Sources.

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

Best sources of protein? FYI: I'm not a fan of ava
Updated 11/16/2015 5:11:58 PM

Best sources of protein? FYI: I'm not a fan of avacado...  Read more

What is the best source of fiber on protein days?
Updated 11/3/2015 9:49:51 PM

What is the best source of fiber on protein days?...  Read more

whats a good food source for vit. D besides milk
Updated 10/26/2015 9:56:43 PM

whats a good food source for vit. D besides milk...  Read more

Source for Pollution Free Organic Tea
Updated 10/19/2015 1:20:07 PM

Hi Group! It seems that the areas where tea is normally grown has terrible air and water pollution. I drink a lot of green and black tea, and have become concerned that it is probably contaminated with pollutants, even if it is grown organically. D...  Read more

hey Everyone anyone doing the plant diet/have trie
Updated 10/8/2015 7:56:33 PM

hey Everyone anyone doing the plant diet/have tried if so how is it just started this week....  Read more

Rooibos Tea

I drink rooibos tea with white stevia throughout the day. It keeps me hydrated with 0 calories, tons of flavor, and has anti-inflammatory and anti-carcinogenic properties....  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

You Asked: What's better, Margarine or Butter? member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more