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Plant Sterols Yogurt Resources

Below are top resources on SparkPeople for Plant Sterols Yogurt.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Anyone on the Plant Based Eating Diet?
Updated 9/26/2014 1:53:36 PM

I'm working the food plan after watching Forks over Knives. It's a kind of hard transition but I'm doing it and it's working. The cravings are gone but the food isn't as sexy as I'd like. I'm learning to accept that I don't have sugar or extra sal...  Read more

Has anyone tried Almond Dream Yogurt? I want to wa
Updated 9/19/2014 11:59:11 AM

Has anyone tried Almond Dream Yogurt? I want to warn anyone thinking about doing so. I had to help someone with their food at the food bank and it's so bad there wasn't even a limit on how many of the several dozens of quarts you could take....  Read more

I am transitioning to a plant based way of eating.
Updated 9/11/2014 8:16:34 AM

I am transitioning to a plant based way of eating. Would love to find friends who are doing the same....  Read more

Greek Yogurt
Updated 9/4/2014 10:17:13 AM

I crave Nonfat Plain Greek Yogurt, sometimes eating more than a quart per day. I usually super strain it, removing all the whey, until it is a solid block, reducing it in volume and mass by about 30 - 40 percent. Does anybody out there know what I'...  Read more

yogurt
Updated 8/18/2014 3:05:42 PM

Before I do my exercise in the mornings I eat a 6 oz yogurt but I am eating enough for 20 minutes of exercise?...  Read more

frugal plant starter kits

The cheapest way I've found to start my garden plants and herbs is to re-use yogurt containers, eggshell cartons and the broken eggshells themselves. Using large plastic salad tubs as a mini greenhouse works great too! No more expensive jiffy pots...  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

Poll: Should Milk Be A Reserved Term?

I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m...  Read more