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Plant Sterols Yogurt Resources

Below are top resources on SparkPeople for Plant Sterols Yogurt.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

My favorite is mixed berries,Greek Yoplait yogurt,
Updated

My favorite is mixed berries,Greek Yoplait yogurt,cup of apple 🍎 juice and of course avocado 😋 it makes my tummy dance!...  Read more

Not into trying new things but tried Greek yogurt
Updated 2/16/2015 1:18:47 PM

Not into trying new things but tried Greek yogurt ranch dressing and have to say it was more in head than anything, great!...  Read more

YOGURT
Updated 2/23/2015 5:05:17 PM

Yogurt seems to be a staple here at SPARKPEOPLE. I really don't like yogurt (don't like the texture), unless it's frozen. But you don't get the same benefit from the "desert". I saw a tip where you can freeze your Greek yogurt and eat it like a po...  Read more

I added my own flavor to greek yogurt. I had some
Updated 2/11/2015 4:49:33 PM

I added my own flavor to greek yogurt. I had some frozen strawberries, so I thawed them out and ran them through the magic bullet. Mixed them up with the plain yogurt and taste great....  Read more

I am amazed with Greek yogurt. I've been adding
Updated 2/3/2015 7:35:29 PM

I am amazed with Greek yogurt. I've been adding fruit and Kind granola and I went to bed NOT hungry but full. I was even under my lowest calorie goal. I've been packing on the lean protein like tuna and it's working to keep me full. Great advice!...  Read more

frugal plant starter kits

The cheapest way I've found to start my garden plants and herbs is to re-use yogurt containers, eggshell cartons and the broken eggshells themselves. Using large plastic salad tubs as a mini greenhouse works great too! No more expensive jiffy pots...  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

Poll: Should Milk Be A Reserved Term?

I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m...  Read more