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Plant Sterols Yogurt Resources

Below are top resources on SparkPeople for Plant Sterols Yogurt.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Good morning. We planted our veggies today so I go
Updated 5/20/2016 12:36:15 PM

Good morning. We planted our veggies today so I got a good workout in the garden. I can't wait to have fresh homegrown vegetables. It is well worth all the work. It keeps me busy both physically and mentally....  Read more

I'm starting each day with a plant-based protein s
Updated 5/19/2016 3:49:08 PM

I'm starting each day with a plant-based protein shake after workouts. It helps fight hunger, gives me energy and has worked for me in the past. Pros and Cons? Result difference between whey or plant based protein??...  Read more

Just tried nonfat plain greek yogurt with a drizzl
Updated 5/18/2016 1:47:38 PM

Just tried nonfat plain greek yogurt with a drizzle of honey, can't believe I've been missing this my whole life! Yummy...  Read more

Homemade yogurt and peanut butter. Separately alt
Updated

Homemade yogurt and peanut butter. Separately although they may be good together! ?...  Read more

egg whites, steamed veggies, and yogurt.
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egg whites, steamed veggies, and yogurt....  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

frugal plant starter kits

The cheapest way I've found to start my garden plants and herbs is to re-use yogurt containers, eggshell cartons and the broken eggshells themselves. Using large plastic salad tubs as a mini greenhouse works great too! No more expensive jiffy pots...  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

Poll: Should Milk Be A Reserved Term?

I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m...  Read more