Cheers to a boy who didn’t know any better.
Cheers to a man who didn’t let a little thing like reality stand in his way.
Cheers to a self-taught musician whose creativity and skill is the stuff of legend.
Cheers t... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre... Read more
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu... Read more
High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
Me: 8-Food: 4
Food won today at a birthday party. I think I sort of did it because I didn't lose anything in a week and a half, so my mentality was why not? So hoping to start back tomorrow.... Read more
My friends app syncs his fitness tracker with his food tracker and shows him different calorie goals based on his fitness tracking. But mine isn't doing that. Is there a setting I need to turn on or something?
Thank you kindly
... Read more
Today I will not include negative words in my vocabulary. Because I can, I will and I am going to make the best of my weight loss journey. If it doesn't challenge you then it doesn't change you. No weight loss is instant or microwavable. Before you p... Read more
Think about how much we enjoy our foods when we eat out. The cooks spend a few extra minutes just making the plate look like art! So, TREAT yourself to your own meal "out" by presenting your foods carefully. Add a sprig of parsley or basil leaf on t... Read more
We'll spell it out for you: Decorating with letters and numbers gives everyday items instant personality. Small Print These decoupaged dishes make for an inspired display on a table and are equally at home with vintage glass objects.H... Read more
Whether you telecommute or just need an organized space to pay bills and answer e-mails, a home office should feel as stylish and inviting as any other room in the house. New York City interior designer John Loecke, who transformed this attic nook in... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.