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Plateau Hcg Diet Resources

Below are top resources on SparkPeople for Plateau Hcg Diet.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

I'm 5'8 and was 217 last week. I dieted on my own
Updated 12/17/2014 1:49:21 AM

I'm 5'8 and was 217 last week. I dieted on my own last week (Cabbage Soup diet) and lost 10lbs.) I'm now 207 and would ultimately like to get down to 160, with also building some muscle. My goal date is late May. Any suggestions...?...  Read more

It's so hard to do a diet,
Updated 12/16/2014 7:34:20 PM

It's so hard to do a diet,...  Read more

Diet supplement
Updated 12/17/2014 1:03:19 PM

I went to the doctor today, told them that it's been hard for me to loose weight and I am concerned. She told me that I would need to loose ten lbs and she would put me on medication to help speed up the process. I have some concerns, I mean I have r...  Read more

New to Sparkepeople, not to dieting.
Updated 12/16/2014 10:32:03 AM

I've been off and on diets half of my life. I'm going to try to do it differently this time and get support and following a moderated diet that doesn't alienate me from most others. I was successful eating a plant based oil free diet for a few years,...  Read more

I quit all soda (diet or reg) and since have gaine
Updated 12/15/2014 11:21:42 AM

I quit all soda (diet or reg) and since have gained 5#- so frustrated I had a 32 Oz a day and replaced it with water! !!...  Read more

HCG Diet

This diet is amazing. I am losing weight rapidly. Search Dr. Simeon's HCG Diet Protocol" in Google to find and read the original manuscript for yourself. It really does work. Too many details to fit in here though....  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

hCG Injections for Weight Loss: Do They Really Work?

What if I told you that we've discovered the secret to weight loss—something so amazing, easy, and effective that it can help you drop several pounds a day, lose that stubborn belly fat for good, and finally "fix" your metabolism...  Read more

How the Polar Vortex Might Help You Lose Weight

A round-up of the most interesting and thought-provoking stories of the week. How A Little Chill In The Air Could Help You Lose Weight NPR Shots blog There might be a silver lining to this "polar vortex" after all: Experts say that keepin...  Read more