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Plateau Hcg Diet Resources

Below are top resources on SparkPeople for Plateau Hcg Diet.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Diet plan??
Updated 2/1/2016 5:24:27 PM

I'm 6'2" female and weigh 250lbs. Trying to get to 200lbs. Have a food goal of 1,750/day, which is tough, but trying to stick to it. I walk/run and lift at gym 5-6 days per week for 30-60 minutes. I drink 4 liters of water per day. Here's my plan,...  Read more

Beginning another diet adventure to lose 110 lbs..
Updated 2/1/2016 4:42:18 AM

Beginning another diet adventure to lose 110 lbs.. Anyone care to join me because I sure can use the support to keep myself motivated and on track . Buddy me and let's get started. Thanks...  Read more

Hey everyone I started my diet this time weighing
Updated 1/31/2016 11:20:26 AM

Hey everyone I started my diet this time weighing in at 288 lbs. I started eating right and drinking water with my meals and whole wheat everything. I do Zumba 30 minutes a day I can say know I have lost 8 lbs in one week and I am so proud....  Read more

Breaking plateaus is hard - I did it! I am - 151.0
Updated 1/31/2016 11:20:12 AM

Breaking plateaus is hard - I did it! I am - 151.0 today! Time to celebrate over a boxing class!...  Read more

HCG Diet

This diet is amazing. I am losing weight rapidly. Search Dr. Simeon's HCG Diet Protocol" in Google to find and read the original manuscript for yourself. It really does work. Too many details to fit in here though....  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

hCG Injections for Weight Loss: Do They Really Work?

What if I told you that we've discovered the secret to weight loss—something so amazing, easy, and effective that it can help you drop several pounds a day, lose that stubborn belly fat for good, and finally "fix" your metabolism...  Read more

How the Polar Vortex Might Help You Lose Weight

A round-up of the most interesting and thought-provoking stories of the week. How A Little Chill In The Air Could Help You Lose Weight NPR Shots blog There might be a silver lining to this "polar vortex" after all: Experts say that keepin...  Read more