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Plateau Hcg Diet Resources

Below are top resources on SparkPeople for Plateau Hcg Diet.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

My diet is very carb heavy & I think it would be g
Updated 4/21/2015 11:01:50 AM

My diet is very carb heavy & I think it would be good to cut down. Is Paleo a healthy choice? Is it like Atkins or less restricted? Thoughts and experiences would be helpful. I want to eat a healthy diet not just the latest fad, but I'm curious....  Read more

low carb diet
Updated 4/20/2015 8:52:35 PM

Does low carb diets work? if so can anyone help me get ideas...  Read more

Just turned 30 here...discipline on diet is my big
Updated

Just turned 30 here...discipline on diet is my biggest setback. I think we all need to be more careful about the kinds of food that go into our bodies and focus on the best quality fuel. You wouldn't put cheap gas in a Ferrari, would you?...  Read more

grains in your diet
Updated 4/20/2015 1:49:00 PM

Wondering if anyone else is doing the Paleo diet or something similar. I'm taking all (or mostly all) of the grains out of my diet for health reasons, but after one week I've noticed a reduction in stomach bloating. I really think that even though I...  Read more

Ketogenic Diet
Updated 4/20/2015 3:29:29 PM

Hi! I am Kate. My daughter and I want lose weight and end the cycle of loss/gain once and for all. Our Doctor recommended the Ketogenic diet to kick start our weight loss and then, slow re introduce some Carbs and dairy. Does anyone have any great...  Read more

HCG Diet

This diet is amazing. I am losing weight rapidly. Search Dr. Simeon's HCG Diet Protocol" in Google to find and read the original manuscript for yourself. It really does work. Too many details to fit in here though....  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

hCG Injections for Weight Loss: Do They Really Work?

What if I told you that we've discovered the secret to weight loss—something so amazing, easy, and effective that it can help you drop several pounds a day, lose that stubborn belly fat for good, and finally "fix" your metabolism...  Read more

How the Polar Vortex Might Help You Lose Weight

A round-up of the most interesting and thought-provoking stories of the week. How A Little Chill In The Air Could Help You Lose Weight NPR Shots blog There might be a silver lining to this "polar vortex" after all: Experts say that keepin...  Read more