We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav... Read more
1. What is the most common misconception about calories?
I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Got over my plateau almost a month ago but for some odd reason I keep teetering back and forth. I've been consistent with my workout schedule. But I've amped up the my running and strength training.... Read more
So I explained to my nutrition professor how I am not losing weight. She said that I have to add exercise to the equation. What I don't understand is, if diet is 80-90% of the reason we lose/gain weight then why can't I just lose this way?
She also... Read more
No matter what diet you choose you have to learn good eating and exercise habits., Being ex military I would say that this diet is a lot of exercise. You have to be true to yourself and eat healthy and keep active, Good luck... Read more
it is possible you have just hit a plateau,. This can last for a few weeks. Up your water, fruit and veggies. It is also possible that your workouts are turning to muscle and that weighs heavier than fat. Don't give up... Read more
This diet is amazing. I am losing weight rapidly. Search Dr. Simeon's HCG Diet Protocol" in Google to find and read the original manuscript for yourself. It really does work. Too many details to fit in here though.... Read more
What if I told you that we've discovered the secret to weight loss—something so amazing, easy, and effective that it can help you drop several pounds a day, lose that stubborn belly fat for good, and finally "fix" your metabolism... Read more
A round-up of the most interesting and thought-provoking stories of the week. How A Little Chill In The Air Could Help You Lose Weight NPR Shots blog There might be a silver lining to this "polar vortex" after all: Experts say that keepin... Read more
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