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Plates For Portion Control Resources

Below are top resources on SparkPeople for Plates For Portion Control.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Hi, I've been keeping my calories under control. B
Updated 5/6/2016 1:02:53 AM

Hi, I've been keeping my calories under control. But not my carbs. I know that is imperative when it comes to weight loss. Any suggestions of foods low in carbs or foods to avoid?...  Read more

I do pretty well all day controlling my intake, bu
Updated 5/5/2016 3:32:23 AM

I do pretty well all day controlling my intake, but I really have a hard time going to bed on an empty stomach. Such an urge to have a midnight comfort snack. Like an addict Jonesing....  Read more

Anyone struggling with not staying on a diet and binging due to little control or dedication to achi
Updated 5/5/2016 11:38:36 AM

Anyone struggling with not staying on a diet and binging due to little control or dedication to achieve a healthier lifestyle?...  Read more

Let's hope and pray that they quickly get control and put out the forest fire that is burning throug
Updated 5/4/2016 12:50:32 PM

Let's hope and pray that they quickly get control and put out the forest fire that is burning through Ft Mcmurray Alberta right now and that everybody is safe. They evacuated a town of 80000......  Read more

Today I choose to be in control. I choose to chan
Updated 5/4/2016 6:50:17 AM

Today I choose to be in control. I choose to change my routine where I found myself in a rut. I deserve better. Goals for the day: stay on target with food, get in a work out, get the house work done, drink my water and take my measurements....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Small plate

I use a small plate for portion control. One-half of the plate is veggies, one-fourth carb and one-fourth lean protein. This has been my biggest help with weight loss....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more