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Plates For Portion Control Resources

Below are top resources on SparkPeople for Plates For Portion Control.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Okay, Spark People -- I am craving a plate of spag
Updated 4/19/2015 2:40:06 PM

Okay, Spark People -- I am craving a plate of spaghetti like mad. Does anyone have a great recipe that will kick my craving?...  Read more

Ive been having trouble with portion sizes so toda
Updated 4/17/2015 10:54:53 AM

Ive been having trouble with portion sizes so today i got my 21 day fix program. My weight loss is not going to happen in 21 days but this work out program and eating plan seems very manageable...my cousin got pretty good results too...wish me luck!...  Read more

Cholesterol Control
Updated 4/16/2015 2:30:02 AM

I'm trying Nutrim, a product of crushed oat husks, to lower my cholesterol. You add a spoonful to any drink, soup, or soft food such as mashed potatoes, yogurt, etc. It's available online....  Read more

*Trying my best to get myself back under control*
Updated 4/16/2015 7:45:22 PM

So, I am new to Sparkpeople & thought I would introduce myself. My name is Blair & I am a receptionist...yes I know, how exciting? Lol It's not only boring, but it's not a very physical job. This has put a damper on my weight. Also, everyone the...  Read more

Great job controlling your craving! You did it!
Updated

Great job controlling your craving! You did it!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Small plate

I use a small plate for portion control. One-half of the plate is veggies, one-fourth carb and one-fourth lean protein. This has been my biggest help with weight loss....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more