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Plates For Portion Control Resources

Below are top resources on SparkPeople for Plates For Portion Control.

Control the Crazy Portions

Question: Is it possible to eat meals consisting entirely of healthy foods, such as carrots, fish, apples and whole wheat bread, and continue to gain weight?Answer: Yes, because you can still eat too much, even if everything is good for you.Portions...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

The Bikini Diet

Pool parties, beachfront vacations, and water park adventures…ahhh the joys of summer are almost upon us! To celebrate the causal, relaxed pace of the season, SparkPeople is happy and excited to introduce The Bikini Diet, a fun and simple way...  Read more

Out with the Pyramid, In with the Plate

Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or g...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Portions and grams
Updated 4/16/2014 6:47:00 PM

I keep a food journal, in which I list what I ate by grams. When looking up calories and nutrition for new foods, I find that the portions listed don't always make sense. Example: This morning I ate 29 grams of an Albertsons Cinnamon Roll with Cre...  Read more

Food Labels Have Gotten Out Of Control
Updated 4/12/2014 1:03:26 PM

I thought this was a great article: Food Labels Have Gotten Out Of Control, And Now We Hate Shopping. There is nothing so defeating as buying and consuming something you thought was helping you get fit and healthy and then realizing it's packed with...  Read more

PORTION CONTROL SERVINGS.
Updated 4/8/2014 1:38:15 PM

EAT PORTION CONTROL SERVINGS WHEN YOU HAVE DESSERT. THAT WAY TOU WON'T HAVE TOO MUCH. AND WALK AWAY WHEN YOU ARE DONE. SAY NO TO ANYMORE....  Read more

Starting to take control of my life
Updated 4/5/2014 5:27:24 AM

Hi everyone, I'm 27 yrs old male and have weight of 222lb with height of 5' 9". Can't wear decent dress due to my huge waist size. I feel drained and energy less all day. Work seems to suffer from this. And depression is the end result of all th...  Read more

Control at a Buffet
Updated 4/3/2014 7:52:30 PM

Any suggestions on healthy eating at a buffet ? It's hard to resist all the tempting choices..Mostly at Asian restaurants....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Small plate

I use a small plate for portion control. One-half of the plate is veggies, one-fourth carb and one-fourth lean protein. This has been my biggest help with weight loss....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more