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Plot A Walking Route Resources

Below are top resources on SparkPeople for Plot A Walking Route.

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Another 3 mile walk down!! Feeling awesome!!!!
Updated 5/3/2016 9:19:22 PM

Another 3 mile walk down!! Feeling awesome!!!!...  Read more

#day1 I did double leg raises with my walking boo
Updated 5/3/2016 7:50:54 PM

#day1 I did double leg raises with my walking boot (which is about 4.5 lbs.) 3 sets of 10. I then did 2 sets of 15 crunches. I feel good but I wish I could do more while on crutches :(...  Read more

It's a great day! I walked an hour and a half with
Updated 5/3/2016 7:33:12 PM

It's a great day! I walked an hour and a half with Leslie workouts, cleaned mom's house 40 minutes, now I'm on the bus home and not looking forward to going to work tomorrow! I'm excited I voted early!If you haven't already voted, get out AND vote!...  Read more

I been trying to walk/run.. having shin splint iss
Updated 5/3/2016 6:49:00 PM

I been trying to walk/run.. having shin splint issues.. I have got fitted for running shoes.. got running socks.. and compression sleeves.. any suggestions on how to stop the pain??...  Read more

Other than walking now and then I have no motivati
Updated 5/3/2016 1:42:30 PM

Other than walking now and then I have no motivation to work out.....but I need to :/ I NEED to start toning...  Read more

easy way to plot your routes and your calorie burn!

Check out Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight...  Read more

Make the boring fun!

Tracking my miles walked and mapping them keeps me motivated! I plot the miles I've walked on and plan on 'walking' to Chicago as my goal. By plotting the miles out on a map, it gives me a good visual for just how much progress I've ma...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more