If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
My closet is full of all kind of sizes clothes too, I mean I donated the most but still, because of the yo-yo scale changes, I can't wait to get rid of all of them make a fresh start with clothes!... Read more
Chop them as desired size,boil water,dip the broccoli in it for 5-10 mins,drain,put in a plate add fresh tomato slices, a lil bit low sodium salt, add half cup of wild orange juice or pomegranate salad sauce, olive oil, I make it this way yummmmmmmmm... Read more
Bought a new pair of yoga pants XL put them on this morning and they are falling off at the waist.Good thing they are leggings(which I never dreamed I'd wear but kinda like) or they'd be down around my ankles.But darn final sales.Little things 😊... Read more
I saved a pair of size 18w pants (by no means the largest size I ever wore - but I got rid of all the 20-24s). When I find myself slipping I go to my closet, get those pants and hold them up in front of me. The thought wearing those pants again lig... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
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