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Plyometrics Basketball Resources

Below are top resources on SparkPeople for Plyometrics Basketball.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Shoot for the Moon

Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet another basket. Watching his skill develop, I couldn’t help but dream about him becoming an NBA star some day. I could just picture it…I, his proud mama in the stands a...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

I have lost the equivalent of 16 basketballs. #ilo
Updated 8/6/2016 9:16:37 AM

I have lost the equivalent of 16 basketballs. #ilostwhat...  Read more

Favorite thing to do for exercise? Play basketball
Updated 8/1/2016 12:12:27 AM

Favorite thing to do for exercise? Play basketball with my family! Burns a lot of calories!...  Read more

Anyone know How many carbs do you burn excersizing like playing basketball? I burned roughly 410 cal
Updated 7/16/2016 9:04:26 PM

Anyone know How many carbs do you burn excersizing like playing basketball? I burned roughly 410 cals playing basketball for an hour based on this and my fitbit tracking my heart rate. Im at 1248-1300 cals today and 120 carbs. I cant go over 130#help...  Read more

Just put up a basketball hoop today. So much easie
Updated 6/9/2016 10:35:16 PM

Just put up a basketball hoop today. So much easier to exercise when it is fun😀...  Read more

Can i lose weight from basketball and how not to g
Updated 6/7/2016 2:45:38 PM

Can i lose weight from basketball and how not to give when playing basketball?...  Read more

Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids....  Read more

Change Up Your Exercise

Play a game of Basketball or Racket Ball with a Friend. I played Basketball with my Hubby the other day and with both of us got a work out in. Had some Us time and to be honest it was fun acting like a kid again....  Read more

The Detroit Pistons

Deeetroit Basketball! The ball don't lie! Let's all talk about our Piston Basketball team, their goals and ours....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Inspire Active and Healthy Living: Together Counts!

This is a sponsored post from Together Counts, a group we're thrilled to have as a partner! As part of our collaboration, they set me up with WNBA star Marie Ferdinand-Harris, now with the Phoenix Mercury. Marie is such an inspiration! Raised in a si...  Read more