Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Plyometrics Basketball Resources

Below are top resources on SparkPeople for Plyometrics Basketball.

0SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Shoot for the Moon

Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet another basket. Watching his skill develop, I couldn’t help but dream about him becoming an NBA star some day. I could just picture it…I, his proud mama in the stands a...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

sprained my thumb playing basketball, should i see
Updated 8/27/2015 4:39:03 PM

sprained my thumb playing basketball, should i see a doctor or just tough it out?...  Read more

when are you too old to play basketball?
Updated 8/19/2015 8:43:47 AM

when are you too old to play basketball?...  Read more

Ran 9 min mile and played basketball with my daugh
Updated 8/3/2015 11:42:21 PM

Ran 9 min mile and played basketball with my daughter. Trying to keep exercise fun! What else should we try?...  Read more

My son had his basketball banquet last night. Spe
Updated 3/24/2015 8:18:35 PM

My son had his basketball banquet last night. Spent lots of time setting up and serving. Barely sat down. I ate grilled chicken breast, 1/2 cup pasta salad and salad. No cake! But it was calling me, lol!...  Read more

Did P90x plyometrics with my roommate today and bu
Updated 1/16/2015 9:53:37 PM

Did P90x plyometrics with my roommate today and burned over 1000 calories! Fourth time we've worked out together this week and it is GREAT to have someone else doing it so I can't cheat :)...  Read more

BONDING AND MODIVATION

My goal was to at least stick through it until I could get my husband to worry about his health, I knew as soon as he did that I would not be able to slip at all. We have such a great relationship that we will find any excuse to be around each other....  Read more

Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids....  Read more

The Detroit Pistons

Deeetroit Basketball! The ball don't lie! Let's all talk about our Piston Basketball team, their goals and ours....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Inspire Active and Healthy Living: Together Counts!

This is a sponsored post from Together Counts, a group we're thrilled to have as a partner! As part of our collaboration, they set me up with WNBA star Marie Ferdinand-Harris, now with the Phoenix Mercury. Marie is such an inspiration! Raised in a si...  Read more