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Plyometrics Basketball Resources

Below are top resources on SparkPeople for Plyometrics Basketball.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Shoot for the Moon

Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet another basket. Watching his skill develop, I couldn’t help but dream about him becoming an NBA star some day. I could just picture it…I, his proud mama in the stands a...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Just put up a basketball hoop today. So much easie
Updated 6/9/2016 10:35:16 PM

Just put up a basketball hoop today. So much easier to exercise when it is fun😀...  Read more

Can i lose weight from basketball and how not to g
Updated 6/7/2016 2:45:38 PM

Can i lose weight from basketball and how not to give when playing basketball?...  Read more

Well we got our basketball goal put up!!! Wooh! I
Updated 5/15/2016 10:35:59 PM

Well we got our basketball goal put up!!! Wooh! I walked today so I had a great day tmw I get my Birthday present from last year. It's a surprise!!!...  Read more

Did Pilates this morning and played basketball thi
Updated 5/11/2016 7:04:32 PM

Did Pilates this morning and played basketball this afternoon! So excited to have worked out not once, but twice!!!...  Read more

Word of the day: SUCCESSFUL, Successful day 2 working out. I biked for 20 min, basketball for 45, el
Updated 4/15/2016 9:41:34 PM

Word of the day: SUCCESSFUL, Successful day 2 working out. I biked for 20 min, basketball for 45, elipticle for 15, and football for 1 hour, and lifted weights for 20min burned ALOT of calories already feeling better 👍...  Read more

Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids....  Read more

Change Up Your Exercise

Play a game of Basketball or Racket Ball with a Friend. I played Basketball with my Hubby the other day and with both of us got a work out in. Had some Us time and to be honest it was fun acting like a kid again....  Read more

The Detroit Pistons

Deeetroit Basketball! The ball don't lie! Let's all talk about our Piston Basketball team, their goals and ours....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Inspire Active and Healthy Living: Together Counts!

This is a sponsored post from Together Counts, a group we're thrilled to have as a partner! As part of our collaboration, they set me up with WNBA star Marie Ferdinand-Harris, now with the Phoenix Mercury. Marie is such an inspiration! Raised in a si...  Read more