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Plyometrics Routine Resources

Below are top resources on SparkPeople for Plyometrics Routine.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Getting out a routine eating habbits!
Updated 2/21/2015 4:12:08 PM

I've been having a hard time breaking my after work food binge. I always say I'm going to try better, but when that time of day hits its like I get out of control. I don't feel like it's from stress or boredom, just routine oddly enough. This has bee...  Read more

Beginning a new workout and diet routine is so ove
Updated 2/18/2015 10:15:26 AM

Beginning a new workout and diet routine is so overwhelming, especially with my goal being a hundred pound loss! It seems impossible at this point...  Read more

Is anyone have a jump rope routine? ? Does it work
Updated 2/18/2015 10:32:20 AM

Is anyone have a jump rope routine? ? Does it work well as cardio exercise??...  Read more

went to the gym this am did my routine with machin
Updated 2/2/2015 9:04:21 PM

went to the gym this am did my routine with machines & weights. Entered as "not listed"with the exercise with sets/reps/ weights but it didn't track it.any suggestions?...  Read more

Any suggestions on a low impact walking routine to
Updated 2/2/2015 10:48:13 AM

Any suggestions on a low impact walking routine to get me up and moving?...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more