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Plyometrics Routine Resources

Below are top resources on SparkPeople for Plyometrics Routine.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

What's your meal plan routine. Need new easy healt
Updated 4/26/2016 3:39:29 PM

What's your meal plan routine. Need new easy healthy recepies !!:)...  Read more

Apple Cider Vinegar - Adding this to your routine?
Updated 4/28/2016 12:26:20 AM

Is anyone adding apple cider vinegar to their routine? ...  Read more

How do you handle weekends? I get off my routine
Updated 4/21/2016 12:43:25 PM

How do you handle weekends? I get off my routine and slip up the most over the weekend. I doubt I'm alone in this! Who has mastered it?...  Read more

Vinyasa has become a part of my daily routine, and
Updated 4/20/2016 10:19:05 PM

Vinyasa has become a part of my daily routine, and boy, not only do I sweat like crazy, but I feel energized and full of sunshine afterwards! Any other exercise suggestions?...  Read more

My son got me a fitbit. I'm making my 10,000 steps a day. I'm stepping my exercise routine because I
Updated 4/20/2016 3:24:32 AM

My son got me a fitbit. I'm making my 10,000 steps a day. I'm stepping my exercise routine because I won't be able to for 3 months starting May 20th. I'm having cervical spine surgery. Hope everyone is still SPARKING and achieving their goals!...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more