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Polar Personal Trainer Resources

Below are top resources on SparkPeople for Polar Personal Trainer.

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What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

Looking to add my trainer as a friend so she can monitor my food. Is that even possible?
Updated 7/19/2016 10:03:54 PM

Looking to add my trainer as a friend so she can monitor my food. Is that even possible?...  Read more

My gym does a meet up with a personal trainer for
Updated 7/18/2016 6:31:49 PM

My gym does a meet up with a personal trainer for a fitness assessment, so I had one found out my body fat % is at 35 after losing 60 lbs and inwant to get to 20%. I've realized losing another 60 lbs is ridiculous and they agreed so I'm dropping 38...  Read more

Didn't walk today. Still sore from the trainer on
Updated 7/18/2016 12:33:03 AM

Didn't walk today. Still sore from the trainer on Friday. Going back to him tomorrow, hopefully it won't take another 2 days to recover :/...  Read more

I have been working with a personal trainer since
Updated 7/17/2016 11:38:39 AM

I have been working with a personal trainer since March and I stepped on the scale today to learn I have gained weight instead of losing it. While I know muscle weighs more it was still very discouraging. #firstpost...  Read more

Trying to focus on my personal goals and making po
Updated 7/15/2016 1:20:03 PM

Trying to focus on my personal goals and making positive life choices!...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Inside the Trainer's Toolbox: 30 Must-Have Items

The most important ingredient in any successful fitness routine is motivation. By focusing on why you want to lose weight or embrace a healthier lifestyle, you'll be much more likely to overcome obstacles, silence excuses and slam-dunk your...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more