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Polar Personal Trainer Resources

Below are top resources on SparkPeople for Polar Personal Trainer.

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What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Last week, my personal trainer taught me how to us
Updated 3/18/2015 8:50:04 PM

Last week, my personal trainer taught me how to use the cable machine at the gym. I am feeling some serious results in my core! My worry...I'm feeling self conscious about going back on my own. The gym is at my university and the weight room is...  Read more

My Personal Trainer gave me this video to work on
Updated 3/15/2015 1:59:52 PM

My Personal Trainer gave me this video to work on at home, between our sessions. It's a really great core workout for anyone who is interested! https://m.youtube.com/watch?v
=2k9fUP7_MWI...  Read more

97 days til summer!! I'm starting another personal
Updated 3/15/2015 10:07:03 PM

97 days til summer!! I'm starting another personal 90 day challenge soon to get myself beach ready! How about you? ...  Read more

Thoughts on the gym and personal training? I like
Updated 3/12/2015 1:18:17 PM

Thoughts on the gym and personal training? I like doing turbo jam/Zumba etc here and using the treadmill... but kinda interested in a personal trainer. Anyone have experience ?...  Read more

What has a trainer taught you?
Updated 3/10/2015 8:05:35 PM

I'm doing 4 sessions a week with a trainer for six weeks. I've learned form is important along with 62 oz of water. The most important I learned is the quantity of grams of protein. 100 grams a day. Counting protein is more difficult than calo...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Get a Personal Trainer

Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more