You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
Going through something in my personal life that has me really depressed. Feel like I'm losing focus. How do you guys keep towards your goal when everything else in your luge is going wrong?... Read more
Personal Trainers: I would like to hire one, yet at my gym the sessions are $40 a piece (Detroit area). Any suggestions on getting something more affordable? Any good DVDs that assist in weight training/toning?... Read more
This last week has not been good. Trainer over worked me, then my mother in law passed away and work has been a killer. Next two days off and going to get back to the gym but not going to over do it. I've been doing so good.... Read more
I just bought an indoor trainer for my bike. I am thinking of getting some sort of fitness band to measure HR and other things.
Question is, I would like some computer that can calculate speed/distance that will work for an indoor trainer stand... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
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