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Polar Personal Trainer Resources

Below are top resources on SparkPeople for Polar Personal Trainer.

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What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Make the Most of Your Gym's Free Hour of Personal Training

You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo...  Read more

Has anyone used a waist trainer. I have lost 62 lb
Updated 9/20/2016 2:22:59 AM

Has anyone used a waist trainer. I have lost 62 lbs and trying to find a way to tighten up some skin. I am doing weight training as well...  Read more

Took 2 wks off due to personal stuff. But got on s
Updated 9/19/2016 2:44:57 PM

Took 2 wks off due to personal stuff. But got on scale this morning Knwing I gained. Nope lost 3lbs instead. Made me smile. But I'm hoping everything slows dwn so i can get back on track now....  Read more

What does everyone think about those waist trainer
Updated 9/16/2016 1:48:56 PM

What does everyone think about those waist trainers...  Read more

Day 2 of my personal 30 day challenge. I worked ou
Updated 9/16/2016 9:39:57 AM

Day 2 of my personal 30 day challenge. I worked out hard last night and I have a gym bag put together for after work. I packed a healthy lunch and had a nutrition bar for breakfast. Looks like a good day!...  Read more

When there are struggles in your personal life it
Updated 9/15/2016 1:18:02 PM

When there are struggles in your personal life it can affect your willingness to stay on track with diet and exercise. I exp. this just this week. But talk it out, pray it out and keep your eyes on the prize! ❤...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Inside the Trainer's Toolbox: 30 Must-Have Items

The most important ingredient in any successful fitness routine is motivation. By focusing on why you want to lose weight or embrace a healthier lifestyle, you'll be much more likely to overcome obstacles, silence excuses and slam-dunk your...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more