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Pool Workouts For Athletes Resources

Below are top resources on SparkPeople for Pool Workouts For Athletes.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Dara Torres Took the Plunge at 41

During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

How can i get your workout videos?
Updated 9/12/2014 7:31:10 PM

How can i get your workout videos?...  Read more

good circuit training workout
Updated 9/17/2014 11:42:06 AM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

Hi ho, hi ho.... it's to the pool we go! !! Today
Updated 9/12/2014 10:18:03 AM

Hi ho, hi ho.... it's to the pool we go! !! Today I rejoin the gym so I can get into that pool and do some pool walking. .... this limited exercise stuff is for the birds! !!...  Read more

Getting fustrated with my workout... cant seem to
Updated 9/12/2014 11:40:31 PM

Getting fustrated with my workout... cant seem to challenge my body enough :(...  Read more

Online workout buddy?!?
Updated 9/11/2014 5:41:20 PM

Looking for someone around the age of sixteen, wants to get and shape and needs someone to motivate them as well as help motivate me! Just recovering from a serious concussion and trying to get back in shape! Doesn't matter if you're guy or girl, jus...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Awake the Athlete

"All of us are athletes. Some of us are in training and some of us are not. Our job as a coach is to awaken the inner athlete." -Coach RutherfordI remind myself that I am an athlete and listen to "Eye of the Tiger" by Survivor. Cheesy but it works.1...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Dangers of Letting Kids Specialize in Just One Sport

This spring, we interviewed Dave Ellis, one of the country's foremost sports nutritionists. Now, Ellis is sharing with us a hot topic in youth sports: the dangers of early specialization. As a coach, I work with kids along the continuum. My own ki...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more