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Pool Workouts For Runners Resources

Below are top resources on SparkPeople for Pool Workouts For Runners.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Just had one of those workouts where my body felt
Updated 2/25/2015 7:49:56 AM

Just had one of those workouts where my body felt like lead but I pushed through reading encouraging charts on this mobile app. Thanks sparkers!...  Read more

meal before a workout
Updated 2/25/2015 5:46:38 PM

I've come to the horrific conclusion that if I'm going to get a workout in every day, its gonna have to be when I don't have to be mommy or the wife to all and sundry and that only happens at about 4 in the morning. Yeah, feel the pain. H...  Read more

What is your daily motivation to workout?
Updated 2/25/2015 1:15:39 PM

What is your daily motivation to workout?...  Read more

I finished my first workout in The 30 Day Shred by
Updated 2/24/2015 8:05:46 AM

I finished my first workout in The 30 Day Shred by Jillian Michaels! My goal this week is to work out six times!! Happy Tuesday everyone!...  Read more

how many days do you workout per week?
Updated 3/3/2015 3:41:41 PM

how many days do you workout per week?...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more