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Pool Workouts For Runners Resources

Below are top resources on SparkPeople for Pool Workouts For Runners.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Lost 3lbs since it started my dieting/ workout reg
Updated 4/30/2016 9:47:14 AM

Lost 3lbs since it started my dieting/ workout regimen. :) pre pregnancy weight here i come....  Read more

Can you tell me some good at Goel workouts?
Updated 4/29/2016 9:55:36 PM

Can you tell me some good at Goel workouts?...  Read more

Its Friday and my motivation to workout has left m
Updated 4/29/2016 8:01:07 PM

Its Friday and my motivation to workout has left me... I was good this whole week. I just want pizza and wings...  Read more

Exercise question...I've been doing the WATP workouts 1, 2, & 3 mile with weights & logging the tot
Updated 4/29/2016 1:24:24 PM

Exercise question...I've been doing the WATP workouts 1, 2, & 3 mile with weights & logging the total minutes as low impact aerobics. Now I'm doing her 5 slim miles dvd & the pace is much faster. Should l keep logging as low impact aerobics?...  Read more

Been doing kettlebell workout videos, and when I t
Updated 4/29/2016 1:12:10 PM

Been doing kettlebell workout videos, and when I track it the calories burned seems high. I mean 200 calories for 10 minutes is that right....  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Bring a friend!

Have a exercise buddy who can keep you honest about your workouts. 213I know that if I don't show up to the pool, my friend can't swim due to pool rules, so it makes me accountable....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more