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Pool Workouts For Runners Resources

Below are top resources on SparkPeople for Pool Workouts For Runners.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Todays a new day, lets try this again!!! Workouts
Updated 9/21/2016 10:47:21 AM

Todays a new day, lets try this again!!! Workouts perfect food wise not so much. I feel like I do so good then all a sudden I bing eat!!! #friendfinders...  Read more

I had my husband push me to workout yesterday. I t
Updated 9/21/2016 10:13:28 AM

I had my husband push me to workout yesterday. I thank him for that because all I wanted to do was sit on the couch and order pizza. I did mess up and have cake yesterday...  Read more

Got my workout in again! There is no finish line!
Updated 9/20/2016 11:59:26 PM

Got my workout in again! There is no finish line!...  Read more

What's your favorite workout DVD?? Mine is watp Le
Updated 9/21/2016 12:17:05 AM

What's your favorite workout DVD?? Mine is watp Leslie Sansone 5 K 3 miles. SO SO fun!! And I'm soaked in sweat the whole time...  Read more

I've been using other workout apps like Popsugar a
Updated 9/20/2016 10:08:59 PM

I've been using other workout apps like Popsugar active & 8fit along with the workouts SparkPeople offers for more workout options. Anyone else using other apps for additional workout variety?...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Bring a friend!

Have a exercise buddy who can keep you honest about your workouts. 213I know that if I don't show up to the pool, my friend can't swim due to pool rules, so it makes me accountable....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more