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Pool Workouts For Weight Loss Resources

Below are top resources on SparkPeople for Pool Workouts For Weight Loss.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Does anyone want to be my online workout buddy? I
Updated 1/29/2015 9:11:07 AM

Does anyone want to be my online workout buddy? I really need someone to compare notes with and help me get motivated to workout and get fit. I have 10-15 pounds to lose. I weigh 130 and I am 5'2. I would like to be from 120 to 115....  Read more

I've been losing weight scary fast...i decided to
Updated 1/29/2015 2:52:34 PM

I've been losing weight scary fast...i decided to make some major changes in my lige on January 6th. I weighed 300 lbs and was fairly active but ate without any consideration. The main change I made was portion control. I now weigh 264 lbs....  Read more

Laura's Weight Loss Journey
Updated 1/29/2015 8:51:15 AM

OK... so this is an attempt to stay motivated. Try to post here often, and talk about successes and pitfalls, and gain support and maybe advice etc. I am 3 weeks into my weight loss regime. I have lost 10lb in that time - which is good, but not...  Read more

I am just starting my weight loss journey. I do ok
Updated 1/29/2015 12:19:08 PM

I am just starting my weight loss journey. I do okay with cardio but I LOOVEE weights. If I focus more on weight training, what would be a recommended diet? I'm a 20yr old female trying to lose a lot of weight. 120lbs!...  Read more

I'm just starting out on my weight loss journey an
Updated 1/29/2015 4:54:03 AM

I'm just starting out on my weight loss journey and my goal is to lose 24 pounds. Although I have tried in the past but always failed. I need some people to keep me going. Anyone willing to help?...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Variation and rewards system

Try to use variation in your workout activity and reward yourself after meeting each goal for weight loss or exercise.306...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more