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Pool Workouts For Weight Loss Resources

Below are top resources on SparkPeople for Pool Workouts For Weight Loss.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

I did the full workout on my max 5 trainer wow 13
Updated 11/26/2015 4:16:24 PM

I did the full workout on my max 5 trainer wow 139 calories in 14 minutes...  Read more

Did two 10 minute spark workouts got to say they m
Updated 11/26/2015 4:10:26 PM

Did two 10 minute spark workouts got to say they made me sweat got to try to fit 20 mins more at some point today thanks spark!!...  Read more

Help! I did a workout video The total body workout
Updated 11/26/2015 4:11:54 PM

Help! I did a workout video The total body workout by Amy but want to know if it would be low or high aerobics? I usually do a video by Leslie Sansone which is like walk away the pounds but I'm not sure what to categorize Amy's video under, thanks...  Read more

Wow...uped my weights yesterday....feeling it toda
Updated 11/26/2015 4:19:05 PM

Wow...uped my weights yesterday....feeling it today...going to get some stretching in.......  Read more

Before I lost weight I was so lazy and I hated wor
Updated 11/26/2015 5:26:41 PM

Before I lost weight I was so lazy and I hated working out. Can't believe I went this long without giving up! So proud of myself! I used to always give up but no matter if I have loose skin when I lose then it's not going to stop me because I know I'...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Variation and rewards system

Try to use variation in your workout activity and reward yourself after meeting each goal for weight loss or exercise.306...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more