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Pool Workouts For Weight Loss Resources

Below are top resources on SparkPeople for Pool Workouts For Weight Loss.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Edit Weight??? - When I Gain or Lose
Updated 7/18/2016 6:36:31 AM

Where do I edit my weight when I gain or lose? I cant find where its at? Please Help Thank You!!!...  Read more

Newbie today...... Lost a lot of weight and went
Updated 7/18/2016 5:25:23 AM

Newbie today...... Lost a lot of weight and went through marriage breakdown and weight back on. So here's to starting again....  Read more

I really recommend a plant based diet for weight l
Updated 7/18/2016 4:02:13 AM

I really recommend a plant based diet for weight loss & other health benefits. It's the only thing that's worked for me! I recommend a doc called "Forks Over Knives" if you're interested in plant based eating & the benefits it can bring you :)...  Read more

I gained back all my weight with having a high str
Updated 7/18/2016 11:22:12 PM

I gained back all my weight with having a high stress job and extended family issues. My body is rebelling from the weight gain. My clothes don't fit and I just don't like the way I look or feel. I also started Dukan Diet today....  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Variation and rewards system

Try to use variation in your workout activity and reward yourself after meeting each goal for weight loss or exercise.306...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more