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Poor Blood Circulation Resources

Below are top resources on SparkPeople for Poor Blood Circulation.

1SHARES
8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

is there a way track daily blood pressure in the s
Updated 5/19/2015 3:39:41 PM

is there a way track daily blood pressure in the spark app? If not does anyone have one they recommend ?...  Read more

Blood sugar spikes, according to my diabetic mom,
Updated 5/11/2015 5:15:31 PM

Blood sugar spikes, according to my diabetic mom, can be controlled by the regular use of cinnamon capsules. She swears by it, along with the usual low sugar, diabetic diet. According to her, even if you watch sugar intake, it can still spike....  Read more

I donated blood yesterday, my blood pressure (whic
Updated 5/10/2015 2:52:06 PM

I donated blood yesterday, my blood pressure (which wasn't very high to begin with) went from 128/82 to 100/60 since January! I love NSV's!!...  Read more

A1C VS BLOOD GLUCOSE NUMBERS
Updated 5/8/2015 1:50:19 PM

I got a great report from my doc today re: my pre-diabetic state. My A1C had dropped from 6.2 to 5.8 since my last visit 3 months ago. However, my blood glucose is still a little high at 110. She said she wasn't too concerned about that because the A...  Read more

Brand new: My blood sugar is high, and I only get
Updated 4/26/2015 12:48:59 PM

Brand new: My blood sugar is high, and I only get $ 133 in food stamps for family of 3. Food banks are all processed and starches...help....  Read more

Why is sleep so important?

Sleep-deprived people eat more.High blood glucose can wake you up to urinate, while low blood glucose can wake you with hunger. People with diabetes are more likely to have sleep apnea and the loss of zzz's can undermine blood sugar control. Poor sl...  Read more

Walking, Walking, Walking....

Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.Enjoy this Wonderful...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more