We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
Blood test results are coming in. .... everything looks really midline. ... except ldl/hdl. Not worried about that tho. .... Now that I can move around again v (finally)..... won't take long to get those numbers under control.... Read more
As I look back at the challenges of keeping on track, there is a recurrent challenge -- low blood sugar. I am a diabetic and use an insulin pump. I get so frustrated when I am faithfully eating what I should, exercising and recording everything, on... Read more
Poor and hard up for transportation. Especially around the holidays I am majorly broke and with my epilepsy I cannot drive anyway. I know the basic control your portions, but the food here is so high in fat id be starving if i ate the tiny portions... Read more
My poor fitbit force is finally falling apart. I kinda want the new surge, but I want one waterproof so I can keep it on during water aerobics. The basis peak is intriguing, so is the vivosmart. But I've read bad customer reviews on both.... Read more
Sleep-deprived people eat more.High blood glucose can wake you up to urinate, while low blood glucose can wake you with hunger. People with diabetes are more likely to have sleep apnea and the loss of zzz's can undermine blood sugar control. Poor sl... Read more
Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.Enjoy this Wonderful... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension.
I recently started seeing acupres... Read more
Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak... Read more
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