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Portion Control Bowl Resources

Below are top resources on SparkPeople for Portion Control Bowl.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

How to Turn Salad into a Healthy, Filling Meal

Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Half portions - I'm trying to cut my portions in h
Updated 8/25/2016 4:48:30 PM

Half portions - I'm trying to cut my portions in half compared to what I would normally eat, and not go back for seconds. I feel I add a lot of calories with mindless eating and Oversizing my portions. Any tips on how to do this successfully?🤔...  Read more

Finding it difficult to loose weight I am control
Updated 8/24/2016 9:37:24 AM

Finding it difficult to loose weight I am controlling carbs but still the scale doesn't move...  Read more

Really feeling my self control slipping away!! Nee
Updated 8/23/2016 4:59:01 PM

Really feeling my self control slipping away!! Need #motivation...  Read more

Don't let your disappointment control you. Today
Updated

Don't let your disappointment control you. Today is the day for getting back on track....  Read more

There are some days I do really well on my portion
Updated 8/23/2016 2:50:20 PM

There are some days I do really well on my portions and calories, and others... not so much. What is up with those days when you're just so darn HUNGRY?!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Portion Control: Use small plates and bowls

To assist with portion control I bought a really nice set of small plates and bowls that are for my use only (sorry kids, these are momma's!). Instead of a "Jethro bowl" of cereal or ice cream, I have a dainty size portion in a beautiful bowl just f...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more