Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
Doing well !!! Less portions , more water and better food choices does the trick....need to get in more exercise. ..but with my lifestyle is hectic n doesn't allow much of it....day 7 of 30..5 lbs down.ðððð§... Read more
I've been doing the Cardio portion of P90 for about a month or so. I still can't do all the jumping jacks and the part where you jump side to side on the X you put on the floor. I just started the Sculpt portion last week.... Read more
Hello everyone. I have been away for quite a while. I wasn't really much of a poster; more of a lurker.
I find myself in a situation I've been in before but which I never asked for moral support or suggestions from anyone. I'm more of a loner... Read more
To assist with portion control I bought a really nice set of small plates and bowls that are for my use only (sorry kids, these are momma's!). Instead of a "Jethro bowl" of cereal or ice cream, I have a dainty size portion in a beautiful bowl just f... Read more
By Beth Donovan (~INDYGIRL)
I didnt lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Ive now kept over 100 pounds off for over 3 years and lost even more. Diets never d... Read more
Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax.... Read more
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