In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w... Read more
I would like to talk to Becky in this regard.
Please see this link and comment. What I understood from this article is that the calorie intake after iftaar (brea... Read more
Success at self control last night at dinner invitation. I filled my stomach with chicken soup and salad, and the high carbs stuff served i only had a nibble which i noticed i am not missing anything with the taste... Also No bloating today either!... Read more
Whenever I come home from dining out. I immediately weigh and measure the leftovers and store them in the fridge in portion controlled containers. This way when I go to eat them I know they are already the right amount and it keeps me from overeating... Read more
Eating sugar snap peas instead of chips or other high carb snacks has helped me stay on track to healthy eating. Using a scale and portion control has taught me to serve healthy portions not just serve.... Read more
A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar... Read more
In a world of fast food and super sizing, Fit & Fresh is one company that is looking out for your waistline. Their line of kitchen prep tools, measuring devices and portable containers is designed to help you prepare and pack healthier, portion-contr... Read more
I'm thinking about getting some portion control containers and was wondering if any of you use them and have they helped you lose weight.
I love having my meals already ready. Sitting in the refrigerator waiting on me. I saw that "21 day fix"... Read more
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