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Portion Control Diets Resources

Below are top resources on SparkPeople for Portion Control Diets.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Is black coffee good to drink when dieting?
Updated 11/25/2014 11:51:49 AM

Is black coffee good to drink when dieting?...  Read more

90 Day "Diet" - lose up to 25kg Need a buddy :)
Updated 11/25/2014 6:03:56 AM

Hi, This plan is known as the 90 day diet or UN diet. No starving involved, you can eat everything. It is based on the principles of food combining. I have tried it before and lost 12 kg in 3 months and then another 13kg for applying general pr...  Read more

diet
Updated 11/25/2014 6:26:22 AM

I AM ON IDEAL PROTEIN .COM DIET, CAN YOU GET THAT INTO THE FOOD SELECTION THANK YOU DON...  Read more

AFG member determined to get control over MY life!
Updated 11/25/2014 4:06:12 PM

Hello out there! I need to take the focus of others in my life and take care of myself for a change! This isn't a new concept for me, but lately I've allowed myself to go back to the old ways of trying to control and change others. So, I remembere...  Read more

Anyone know much about vegetarian diets?
Updated 11/23/2014 12:11:17 PM

Anyone know much about vegetarian diets?...  Read more

Is not eating after 8 pm........

Along with diet changes and portion control...I have lost 10 lbs. I believe this is my secret to success....306...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more