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Portion Control Guide Resources

Below are top resources on SparkPeople for Portion Control Guide.

1SHARES
Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Portion size!! This is something I must work on. I
Updated 7/21/2016 2:04:27 PM

Portion size!! This is something I must work on. I am eating healthier foods, but in amounts that are still too large. Going to search Spark People articles today for help!...  Read more

Well I'm back! Have to control this sugar. Blah
Updated 7/21/2016 1:21:24 PM

Well I'm back! Have to control this sugar. Blah. I hope I can stay on track I have no motivation. I need someone to hold me accountable...  Read more

I've gotten my breakfast and lunch under control (
Updated 7/20/2016 10:33:23 AM

I've gotten my breakfast and lunch under control (yay!) but I'm still overeating at dinner. Ideas to keep my dinner portions down? Thanks SP!...  Read more

Taking back control over the only thing I can ....
Updated 7/19/2016 10:25:04 AM

Taking back control over the only thing I can .... Me! #friendfinder #firstpost...  Read more

Making a lifestyle change in the way i eat makes a big difference in my side portion, not what have.
Updated 7/17/2016 9:22:18 PM

Making a lifestyle change in the way i eat makes a big difference in my side portion, not what have....  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion Control

When you're in need of some portion control, use the trays you get from the frozen meals (lean cuisine, WW, etc) and use those as a guide as to how much food you should be eating. I fill my tray then transfer it to a plate. I do this when eating with...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more