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Portion Control Guide Resources

Below are top resources on SparkPeople for Portion Control Guide.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Well I BLESS IT TONIGHT! Lost control and started
Updated 10/13/2014 12:10:40 PM

Well I BLESS IT TONIGHT! Lost control and started eating things I shouldn't! So I start again! Lord give me the strength! Man I am a stress eater!...  Read more

Life and health beyond my control
Updated 10/13/2014 10:42:35 PM

I just joined. Why, I don't know. Maybe, to see if anyone found their miracle. I'd like my spark page to be visible for all. If it's not, please instruct how I make it so....  Read more

Having trouble with counting calories by portion s
Updated 10/11/2014 6:52:58 PM

Having trouble with counting calories by portion size...  Read more

My portions are too big! I don't know how to contr
Updated 10/9/2014 11:58:43 PM

My portions are too big! I don't know how to control my portions. Example... If I bake tilapia I have to have two pieces and I know that If I want to lose weight i cant eat as much. How do you control your portions? Help...  Read more

How does one put through the food portion in easie
Updated 10/7/2014 9:04:50 PM

How does one put through the food portion in easier? For example, I want to put down one grilled hamburger but calories and everything else stays zero. Thanks!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

6 Healthy Habits to Start This Year

One reason "diets" are so tempting is that they provide a guided plan to help people reach weight loss goals. Sadly, many times the latest fad diet or gimmick includes changes that are drastic and restrictive from normal life. Sometimes&nbs...  Read more