When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
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Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi... Read more
Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a... Read more
Feeling frustrated. I'm able to control my portions, I weigh and measure EVERYTHING, I'm doing a low carb high fat program requested by my doctor. I'm staying on the low end on my range. Im exercising also. I have no idea what I'm doing wrong. Help... Read more
Yesterday was my first day and after I ate dinner i felt like I couldnt control my eating. I wanted to eat everything I seen, I didnt and in reality I only went over by 100 calories but the feeling I had was that I blew it on the first day. Does anyo... Read more
To give you more control over your account, it does not automatically update. For every 10-15 pounds you lose, we do recommend updating your weight goal page so that it will update your account accordingly, which includes updating your nutrition... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
One reason "diets" are so tempting is that they provide a guided plan to help people reach weight loss goals. Sadly, many times the latest fad diet or gimmick includes changes that are drastic and restrictive from normal life. Sometimes&nbs... Read more
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