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Portion Control Guide Resources

Below are top resources on SparkPeople for Portion Control Guide.

1SHARES
Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Recent gastric sleeve. Trying to control my cravings. Down 40 lbs in 5weeks. Got the ok to start
Updated 4/29/2016 3:15:28 AM

Recent gastric sleeve. Trying to control my cravings. Down 40 lbs in 5weeks. Got the ok to start more physical exercise...  Read more

what i have been doing to try to control my weight
Updated 4/28/2016 10:37:14 PM

what i have been doing to try to control my weight a little better is that i have been writing a food diary. i write down EVERYTHING that i eat every day....  Read more

Today was the first time I ever portioned out past
Updated 4/28/2016 2:28:33 PM

Today was the first time I ever portioned out pasta....holy crap one serving is very small. How many servings does a restaurant serve on one plate? Amazing wake up call....  Read more

I need to control my life
Updated 4/29/2016 6:47:09 AM

I've let my wieght spin horriblyou out of control gaining 45 lbs in less than a year. I need to get back on track....  Read more

I have being using Hydroxycut® Appetite Control
Updated 4/27/2016 9:05:16 AM

I have being using Hydroxycut® Appetite Control For 5 weeks so far I am male over 50 years old ,it worked great so far : I am very active I do train hard in martial arts , but I wanted to lose the stubborn fat in my abbs , so far down 7 lb, but wi...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more