When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h... Read more
Question: Is it possible to eat meals consisting entirely of healthy foods, such as carrots, fish, apples and whole wheat bread, and continue to gain weight?Answer: Yes, because you can still eat too much, even if everything is good for you.Portions... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
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With a plethora of health resources available these days, it can be hard to know where to look for reliable, accurate and useful information. When it comes to raising healthy kids in an increasingly unhealthy world, where do you start? Coach Nicole r... Read more
I've heard about the iTunes app called "Cruise Control" but want to know more about it before I shell out $5.Sounds like a cool way to sync my running playlist to my stride, but it almost sounds too cool to be true. I'm afraid it will be a disappoint... Read more
Heres the deal. I'm having to be on a new medication that has turned my metabolism inside out! Look out pb and honey on white bread...its insane. I usually have pretty good self control but this is just overwhelming. Any ideas on... Read more
Typically, I'm pretty much in control. I exercise regularly, eat a healthy breakfast, drink water (probably should drink more), rarely drink alcohol (when I do it's 1-2 tops), and when I feel myself slipping on my eating plan, return to tracking to... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
One reason "diets" are so tempting is that they provide a guided plan to help people reach weight loss goals. Sadly, many times the latest fad diet or gimmick includes changes that are drastic and restrictive from normal life. Sometimes&nbs... Read more
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