When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h... Read more
Question: Is it possible to eat meals consisting entirely of healthy foods, such as carrots, fish, apples and whole wheat bread, and continue to gain weight?Answer: Yes, because you can still eat too much, even if everything is good for you.Portions... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
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With a plethora of health resources available these days, it can be hard to know where to look for reliable, accurate and useful information. When it comes to raising healthy kids in an increasingly unhealthy world, where do you start? Coach Nicole r... Read more
Hi I am Wanda. The last two years have been crazy. I lost my job after almost 10 years of working in Corpoarte America. I has to short sell my home after 25 years. My one and only son graduates in June (already crying about that) lol. In th... Read more
In the Spark Coach section there is a tab that says "What to Eat to Lose Weight". It gives you the dairy, proteins, vegs, etc that you should eat and limit yourself to. I can't print that list. Does anyone know where I can find it to print for qui... Read more
What do you guys do to stay in control? I have been maintaining my weight for about a year now, but recently I feel like i've gone back off the deep end when it comes to my diet. I've returned to mindless and boredom eating and I'm not exercising as... Read more
I have almost gained back all the weight I had lost at a medical wt loss program and I am just ready to through in the towel. I am 200 pounds overweight. I am not sure I can conquer this problem. I am feeling depressed and desperate.... Read more
Does anyone feel its possibly to lose weight (with exercise) eating the things we still like but with controlling your portions?
A family member has lost 45-50lbish from just never eating seconds and not going crazy on the portions. He runs... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
One reason "diets" are so tempting is that they provide a guided plan to help people reach weight loss goals. Sadly, many times the latest fad diet or gimmick includes changes that are drastic and restrictive from normal life. Sometimes&nbs... Read more
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