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Portion Control Meals Resources

Below are top resources on SparkPeople for Portion Control Meals.

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Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Today I start a new way of eating, two modest meal
Updated 9/26/2016 1:34:36 AM

Today I start a new way of eating, two modest meals and one juice meal. Looking forward to a day of healthy eating!...  Read more

So I'm gonna sit down tonight and plan my meals fo
Updated 9/25/2016 9:25:56 PM

So I'm gonna sit down tonight and plan my meals for most of the week. Going grocery shopping tomorrow to get what I need. Hopefully this will make my efforts a little easier!...  Read more

I have no self control on the weekends. I'm so dis
Updated 9/25/2016 8:11:47 PM

I have no self control on the weekends. I'm so disappointed with myself....  Read more

Hi friends , how I control on my munching habbit,
Updated 9/25/2016 10:53:13 AM

Hi friends , how I control on my munching habbit,...  Read more

Last night I chose to eat a very small portion of
Updated 9/25/2016 10:05:49 AM

Last night I chose to eat a very small portion of ice cream. I paid dearly for it and was sick most the night. #NoMoreIceCream #CheatDayGoneBad #cheatday...  Read more

No After Meal Nibbling Allowed!

Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the...  Read more

Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more