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Portion Control Meals Resources

Below are top resources on SparkPeople for Portion Control Meals.

1SHARES
Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

How do I put a recipe in to portion?
Updated 1/23/2015 11:20:16 AM

How do I put a recipe in to portion?...  Read more

1600 cal meal planner
Updated 1/25/2015 2:07:25 PM

Was wondering why on the 1600 meal plan for a diabetic, it is only showing vegetables an rice, but no meats, is there away to make it add meats to plan, as it seems to be set up as a vegan diet....  Read more

Has anyone tried meal replacement shakes?
Updated 1/23/2015 10:00:55 AM

Has anyone tried meal replacement shakes?...  Read more

1200 calorie meal plan
Updated 1/22/2015 1:21:28 PM

Can some help me to find a 1200 calorie meal plan. Thank you...  Read more

Your 'go to' meal
Updated 1/25/2015 8:46:59 PM

When I get off-track (my body had a carb party this weekend), I tend to make a spinach/ bean / tomato soup as my 'detox' meal for a couple days. I feel a lot better knowing that's what i'm eating after eating a lot of unhealthy foods. Do you have a...  Read more

No After Meal Nibbling Allowed!

Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the...  Read more

Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL) I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more