How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
Question: Is it possible to eat meals consisting entirely of healthy foods, such as carrots, fish, apples and whole wheat bread, and continue to gain weight?Answer: Yes, because you can still eat too much, even if everything is good for you.Portions... Read more
Is there a way to change out meals I don't want on the meal planner. Most of the meals are vegetarian or vegan, which I am not. I know there are recipies on the site, but how do I incorporate/exchange them into my meal planner and delete... Read more
I need help putting a meal together. You can say just eat a salad with some chicken. Okay what is a salad, I can order and eat a wonderful salad with chicken but don't know how to put one together. I can cook, but I have to have exact amounts of i... Read more
I made a food grouping but i cannot get it listed under breakfast. when i try to addd it to the tracker it keeps going into dinner. i now have it repeated several times in dinner.
also how now can i delete those items from dinner without goihng t... Read more
What do you guys do to stay in control? I have been maintaining my weight for about a year now, but recently I feel like i've gone back off the deep end when it comes to my diet. I've returned to mindless and boredom eating and I'm not exercising as... Read more
Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the... Read more
By Beth Donovan (~INDYGIRL)
I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d... Read more
I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to... Read more
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