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Portion Control Meals Resources

Below are top resources on SparkPeople for Portion Control Meals.

Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

First week of portion control and making better de
Updated 2/6/2016 10:50:53 AM

First week of portion control and making better decisions about what to eat and I lost 3 pounds. I hope I can keep it up. I'm sort of dreading the super bowl.....only because of all the food there is to eat....  Read more

Help I sort of lost control yesterday and I ate wa
Updated 2/6/2016 10:58:01 AM

Help I sort of lost control yesterday and I ate way to much. I had almost half a loaf of bread at dinner, and although the loaves are small I feel terrible. I also ate 10 mini donut holes. I only danced for 2 hours after and I need support. Thank you...  Read more

Today all of a sudden a suggested meal plan is sho
Updated 2/5/2016 10:27:56 PM

Today all of a sudden a suggested meal plan is showing up on my log. I don't know what I did to have it show up and I'd like it gone. Any suggestions out there?...  Read more

Breakfast! :-) Meals that have a good mixture of c

Breakfast! :-) Meals that have a good mixture of carbohydrates, protein and healthy fat, plus fiber will keep you full for longer. Instead of a piece of fruit, have fruit, yogurt and a tablespoon of peanut butter. :-)...  Read more

How do I get rid of meal prep?
Updated 2/5/2016 9:22:43 PM

How do I get rid of meal prep?...  Read more

No After Meal Nibbling Allowed!

Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the...  Read more

Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL) I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more