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Portion Control Meals Resources

Below are top resources on SparkPeople for Portion Control Meals.

1SHARES
Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

I had no self control so I dumped those Cheetos in
Updated 10/21/2014 6:26:47 PM

I had no self control so I dumped those Cheetos in the trash!! :p...  Read more

The provided meal plans from spark look amazing an
Updated 10/20/2014 12:35:39 PM

The provided meal plans from spark look amazing and healthy. Going to eat the foods only on the meal plan tomorrow. I wish there was a way you could see what your shopping list for the month would look like, or is that already a feature? Thanks y'all...  Read more

I'm now a CONTROLLED diabetic!! A1C 6.4%!!!
Updated 10/21/2014 9:59:05 AM

I had my appointment with my doctor to update me on my diabetes and hypertension from last week's blood work. I don't cry much, but I did today. My doctor told me that my A1C is 6.4% and then he said he is changing my diagnoses from uncontrolled to c...  Read more

Weekly meal planning
Updated 10/23/2014 9:50:05 PM

It's something I've never truly done. Most I've managed was to cook overnight but it gets exhausting with working out, being a single mom of two and working. I don't have a slow cooker, I do want to get one. Meanwhile, finding some 'basic' ingre...  Read more

Need to control my snacking, especially at night.
Updated 10/20/2014 12:27:51 PM

Need to control my snacking, especially at night. I will do it, one sype at a time....  Read more

No After Meal Nibbling Allowed!

Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the...  Read more

Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL) I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more