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Portion Control Meals Resources

Below are top resources on SparkPeople for Portion Control Meals.

1SHARES
Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

I don't log a bad meal. Because they do not happen
Updated

I don't log a bad meal. Because they do not happen very often. But don't let me be the bad example. Log it and stay true to you! My punishment is usually hard labor on the treadmill. Just finished 45 minutes on the mill for the early morning bad choi...  Read more

Do any of you prep your meals for the week? If so,
Updated 4/27/2016 1:59:14 PM

Do any of you prep your meals for the week? If so, do you find that works better as far as staying on track or no?...  Read more

I have being using Hydroxycut® Appetite Control
Updated 4/27/2016 9:05:16 AM

I have being using Hydroxycut® Appetite Control For 5 weeks so far I am male over 50 years old ,it worked great so far : I am very active I do train hard in martial arts , but I wanted to lose the stubborn fat in my abbs , so far down 7 lb, but wi...  Read more

I have being using Hydroxycut® Appetite Control
Updated 4/27/2016 7:32:22 AM

I have being using Hydroxycut® Appetite Control For 5 weeks so far I am male over 50 years old ,it worked great so far : I am very active I do train hard in martial arts , but I wanted to lose the stubborn fat in my abbs , so far down 7 lb, but wi...  Read more

What is people's opinions on meal replacement prot
Updated 4/26/2016 9:23:08 PM

What is people's opinions on meal replacement protein drinks? Do you use them and how iften?...  Read more

No After Meal Nibbling Allowed!

Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the...  Read more

Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more