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Portion Control Meals Resources

Below are top resources on SparkPeople for Portion Control Meals.

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Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Today I made 7 healthy freezer crock pot meals..it
Updated 8/22/2016 7:00:32 PM

Today I made 7 healthy freezer crock pot meals..it was time consuming. .my kitchen was a mess and I'm tired..but kinda proud..I'll have them to use when don't want to cook. 3 meals of beef stew..3 meals of chicken Veg soup..1 meat loaf frozen to bake...  Read more

Anyone use #21DF meal plan while also using SparkP
Updated 8/22/2016 5:18:00 PM

Anyone use #21DF meal plan while also using SparkPeople? How do you balance the container count vs the log here? Thanks in advance😙😙...  Read more

I started the app yesterday. I planned all meals f
Updated 8/22/2016 8:06:15 PM

I started the app yesterday. I planned all meals for today and think I did fairly well, but I just ate my afternoon snack and I am hungry. I keep thinking about dinner, 3 hours away. I am busy at work and drinking water, but obsessing. #firstpost...  Read more

Question ..... do you make two meals for picky eat
Updated 8/22/2016 12:29:50 PM

Question ..... do you make two meals for picky eaters? My daughter wants lasagna .... I want to add mushrooms and spinach too mine but at 7 shes not a spinach fan .... just curious on everyone's outlook...  Read more

Don't let your disappointment control you. Today
Updated

Don't let your disappointment control you. Today is the day for getting back on track....  Read more

No After Meal Nibbling Allowed!

Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the...  Read more

Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more