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Portion Control Meals Resources

Below are top resources on SparkPeople for Portion Control Meals.

1SHARES
Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Need Recipies - Meal ideas
Updated 7/27/2015 1:57:11 PM

My husband wants to do a "Southbeach" style plan. Please email me some of your favorite meals ideas and recipies!! He has He's 5"11--- I'm guessing around 340/350... I have about 20 pounds more pounds I need to take off... he's got closer to 100...  Read more

Can anyone suggest pre and post workout meals, I'm
Updated 7/29/2015 11:51:00 AM

Can anyone suggest pre and post workout meals, I'm stuck after 20lbs gone I feel like I'm gaining but scale says no...  Read more

meal plan
Updated 7/26/2015 11:48:24 PM

How do I change my meal plan, I want to switch to a vegetarian plan. thank, Misty...  Read more

Curious about meal plan why no meat?
Updated 7/24/2015 3:11:42 PM

Been doing this for about a week and notice there is no meat really when using this sparks plan. Lots of peanut butter and fruit etc ....I have been following it for about a week but today i feel lousy.... woke up took one look at today's plan and e...  Read more

Feeling frustrated. I'm able to control my portion
Updated 7/24/2015 9:29:24 AM

Feeling frustrated. I'm able to control my portions, I weigh and measure EVERYTHING, I'm doing a low carb high fat program requested by my doctor. I'm staying on the low end on my range. Im exercising also. I have no idea what I'm doing wrong. Help...  Read more

No After Meal Nibbling Allowed!

Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the...  Read more

Road Trip Maintenance

2 weeks on the road during 2011 Christmas, and I split meals with my wife, always using portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL) I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more