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Portion Control Serving Spoons Resources

Below are top resources on SparkPeople for Portion Control Serving Spoons.

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Bikini Diet

Pool parties, beachfront vacations, and water park adventures…ahhh the joys of summer are almost upon us! To celebrate the causal, relaxed pace of the season, SparkPeople is happy and excited to introduce The Bikini Diet, a fun and simple way...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Healthier Holiday Eggnog

Although your traditional eggnog recipe may be a family favorite, it may be unsafe for your loved ones. Making eggnog with raw eggs can be dangerous and deadly because raw eggs may contain the bacterium salmonella, which can cause food-borne illness....  Read more

Portions and grams
Updated 4/16/2014 6:47:00 PM

I keep a food journal, in which I list what I ate by grams. When looking up calories and nutrition for new foods, I find that the portions listed don't always make sense. Example: This morning I ate 29 grams of an Albertsons Cinnamon Roll with Cre...  Read more

Food Labels Have Gotten Out Of Control
Updated 4/12/2014 1:03:26 PM

I thought this was a great article: Food Labels Have Gotten Out Of Control, And Now We Hate Shopping. There is nothing so defeating as buying and consuming something you thought was helping you get fit and healthy and then realizing it's packed with...  Read more

PORTION CONTROL SERVINGS.
Updated 4/8/2014 1:38:15 PM

EAT PORTION CONTROL SERVINGS WHEN YOU HAVE DESSERT. THAT WAY TOU WON'T HAVE TOO MUCH. AND WALK AWAY WHEN YOU ARE DONE. SAY NO TO ANYMORE....  Read more

serving size
Updated 4/6/2014 1:03:37 PM

I just looked up mandarin oranges and all it offered was the data for one serving. Nothing about what the size of a serving is. Even the nutritional information didn't give any kind of serving size. This is not particularly useful. Is a servi...  Read more

Starting to take control of my life
Updated 4/5/2014 5:27:24 AM

Hi everyone, I'm 27 yrs old male and have weight of 222lb with height of 5' 9". Can't wear decent dress due to my huge waist size. I feel drained and energy less all day. Work seems to suffer from this. And depression is the end result of all th...  Read more

Measuring Spoons

Carrying a set of measuring around in your purse to determine portion control.30...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Healthy, Homemade Gifts: Chocolate Spoons

You might say that chocolate isn't a "healthy" gift. We disagree. Everything is fine in moderation, and dark chocolate (at least 70%) contains antioxidants. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also b...  Read more

Habits of Healthy Eaters: Measure Portions

My boyfriend recently started measuring what he eats and tracking it on SparkPeople. As it turns out, the oversized bowls that he uses for pasta hold more than 2 cups of noodles. A serving size is half a cup, so he was often eating four times what he...  Read more