Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
the proliferation of ads on spark people is outrageous. It is hard to click the right spot with switching from lunch to dinner (on computer) but very easy to touch a "Meta" ad and get scooted off to their sit.
Ultimately you are driving away member... Read more
I am also struggling with self control and I need to lose 20 lb. I have also tried DUKAN, ATKINS and all the other low carb diets but they dont work. I mean they are great while you are on it but as soon as you stop it will all go back... Read more
Hey everyone I struggle with self control over my food intake an I struggle with depression anxiety anso it's hard not to binge eat at times. .. sosupport friends in encouragement an accountability much needed. .. anyone interested in helping me out... Read more
On the water tracker what is a serving? I drink several bottles 16.9 oz of water in a day and want to make sure i am tracking it properly onn the water tracker. I am already tracking it on the food log as well, trying to replace most fluids with H2O... Read more
You might say that chocolate isn't a "healthy" gift. We disagree. Everything is fine in moderation, and dark chocolate (at least 70%) contains antioxidants. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also b... Read more
My boyfriend recently started measuring what he eats and tracking it on SparkPeople. As it turns out, the oversized bowls that he uses for pasta hold more than 2 cups of noodles. A serving size is half a cup, so he was often eating four times what he... Read more
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