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Portion Control Serving Spoons Resources

Below are top resources on SparkPeople for Portion Control Serving Spoons.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Serving others making crafts reading biking
Updated

Serving others making crafts reading biking...  Read more

Feeling frustrated. I'm able to control my portion
Updated 7/24/2015 9:29:24 AM

Feeling frustrated. I'm able to control my portions, I weigh and measure EVERYTHING, I'm doing a low carb high fat program requested by my doctor. I'm staying on the low end on my range. Im exercising also. I have no idea what I'm doing wrong. Help...  Read more

Is there an easy way to begin to control my diabet
Updated 7/29/2015 12:25:16 AM

Is there an easy way to begin to control my diabetes alongside watching my carbs, walking and watching my portions?...  Read more

I felt out of control last night
Updated 7/24/2015 6:09:06 PM

Yesterday was my first day and after I ate dinner i felt like I couldnt control my eating. I wanted to eat everything I seen, I didnt and in reality I only went over by 100 calories but the feeling I had was that I blew it on the first day. Does anyo...  Read more

To give you more control over your account, it doe
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To give you more control over your account, it does not automatically update. For every 10-15 pounds you lose, we do recommend updating your weight goal page so that it will update your account accordingly, which includes updating your nutrition...  Read more

Measuring Spoons

Carrying a set of measuring around in your purse to determine portion control.30...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Healthy, Homemade Gifts: Chocolate Spoons

You might say that chocolate isn't a "healthy" gift. We disagree. Everything is fine in moderation, and dark chocolate (at least 70%) contains antioxidants. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also b...  Read more

Habits of Healthy Eaters: Measure Portions

My boyfriend recently started measuring what he eats and tracking it on SparkPeople. As it turns out, the oversized bowls that he uses for pasta hold more than 2 cups of noodles. A serving size is half a cup, so he was often eating four times what he...  Read more