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Portion Control Serving Spoons Resources

Below are top resources on SparkPeople for Portion Control Serving Spoons.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

ads are out of control
Updated 12/11/2014 8:22:04 AM

the proliferation of ads on spark people is outrageous. It is hard to click the right spot with switching from lunch to dinner (on computer) but very easy to touch a "Meta" ad and get scooted off to their sit. Ultimately you are driving away member...  Read more

Good resource: How much is a "serving"?
Updated 12/7/2014 11:57:37 AM

http://goaskalice.columbia.edu/food-guidel
ines-how-much-serving...  Read more

Hi, I am also struggling with self control and I
Updated

Hi, I am also struggling with self control and I need to lose 20 lb. I have also tried DUKAN, ATKINS and all the other low carb diets but they dont work. I mean they are great while you are on it but as soon as you stop it will all go back...  Read more

Hey everyone I struggle with self control over my
Updated 12/3/2014 9:36:49 PM

Hey everyone I struggle with self control over my food intake an I struggle with depression anxiety anso it's hard not to binge eat at times. .. sosupport friends in encouragement an accountability much needed. .. anyone interested in helping me out...  Read more

On the water tracker what is a serving? I drink se
Updated 11/29/2014 9:42:08 AM

On the water tracker what is a serving? I drink several bottles 16.9 oz of water in a day and want to make sure i am tracking it properly onn the water tracker. I am already tracking it on the food log as well, trying to replace most fluids with H2O...  Read more

Measuring Spoons

Carrying a set of measuring around in your purse to determine portion control.30...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Healthy, Homemade Gifts: Chocolate Spoons

You might say that chocolate isn't a "healthy" gift. We disagree. Everything is fine in moderation, and dark chocolate (at least 70%) contains antioxidants. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also b...  Read more

Habits of Healthy Eaters: Measure Portions

My boyfriend recently started measuring what he eats and tracking it on SparkPeople. As it turns out, the oversized bowls that he uses for pasta hold more than 2 cups of noodles. A serving size is half a cup, so he was often eating four times what he...  Read more