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Portion Control Serving Spoons Resources

Below are top resources on SparkPeople for Portion Control Serving Spoons.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

I try to control my portions, but a even one frost
Updated 6/29/2016 8:45:58 PM

I try to control my portions, but a even one frosted brownie is too much! I felt the spike in my blood sugar....  Read more

Rice cake with a serving of nutella and 100 calori
Updated 6/29/2016 12:43:35 AM

Rice cake with a serving of nutella and 100 calorie craisins for dessert yum! 😊...  Read more

Starting to eat a ketogenic diet to help control m
Updated 6/27/2016 8:06:53 PM

Starting to eat a ketogenic diet to help control my diabetes....  Read more

I just realized the best trick for controlling por
Updated 6/27/2016 12:41:31 AM

I just realized the best trick for controlling portions for me. It's all about mind over matter. We went to Arby's for takeout. I got one jr roast beef, took it home and ripped it up into a bowl with some cooked cauliflower....  Read more

After gaining a lot of weight from birth control a
Updated 6/26/2016 3:18:28 PM

After gaining a lot of weight from birth control and some life style changes, I decided that I need to stop feeling sorry about myself and get up and actively try to change. I've already lost 6 pounds, not that much but every bit counts💜...  Read more

Measuring Spoons

Carrying a set of measuring around in your purse to determine portion control.30...  Read more

Start with Small Everything

I use cocktail spoons and forks for most meals and snacks, and I serve my meals/snacks on small dishes or bowls. This helps with portion control and the ability to savor each bite. Sometimes I eat salads and other solid foods with chopsticks in ord...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Healthy, Homemade Gifts: Chocolate Spoons

You might say that chocolate isn't a "healthy" gift. We disagree. Everything is fine in moderation, and dark chocolate (at least 70%) contains antioxidants. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also b...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more