When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d... Read more
Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are... Read more
I almost bought a bathing suit in a size large (I'm an xl right now) but I wasn't sure if that was a good or bad idea cause I would hate to get discouraged. So I held off. What do you think? Is having a goal clothing a good thing?... Read more
So i am officially in Onderland!! Just bought size 11 jeans!!! What!?!?! Havent fit them since freshman yr in high school!! I was off here for a few days w/ some personal stuff but im back and on FIIIRRRREEEEE!... Read more
the proliferation of ads on spark people is outrageous. It is hard to click the right spot with switching from lunch to dinner (on computer) but very easy to touch a "Meta" ad and get scooted off to their sit.
Ultimately you are driving away member... Read more
This is what the store clerks are telling me. And...if you find a perfect size in a perfect brand...you have to try it on every time, because they don't even standardize within their own product! Now that is just poor.... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down?
One of our favorite ways to enjoy our cake and still fit into our pant... Read more
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