When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d... Read more
Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are... Read more
I put on my smallest size jeans which are my 26 miss me's that I love and they are..................... TO BIG!!! I am so proud of myself. this journey is not over yet. still going for that 140lbs!... Read more
Had to go a size up in my MoH dress because "It fits but is snug to show flesh" meaning good ole flabby back. I knew I slacked some but didn't think it'd hurt me as much! Now with a hurt wrist I need exercises to do to firm that up, any suggestions?... Read more
The size of your plate matters. The smaller the plate, the more likely your portion size will be smaller.The size of each piece of your meal makes the different too. If your piece of chicken is bigger, you will probably eat too much. But if your chic... Read more
Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down?
One of our favorite ways to enjoy our cake and still fit into our pant... Read more
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