Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Portion Control Sizes Resources

Below are top resources on SparkPeople for Portion Control Sizes.

0SHARES
Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Recent gastric sleeve. Trying to control my cravings. Down 40 lbs in 5weeks. Got the ok to start
Updated 4/29/2016 3:15:28 AM

Recent gastric sleeve. Trying to control my cravings. Down 40 lbs in 5weeks. Got the ok to start more physical exercise...  Read more

what i have been doing to try to control my weight
Updated 4/28/2016 10:37:14 PM

what i have been doing to try to control my weight a little better is that i have been writing a food diary. i write down EVERYTHING that i eat every day....  Read more

Today was the first time I ever portioned out past
Updated 4/28/2016 2:28:33 PM

Today was the first time I ever portioned out pasta....holy crap one serving is very small. How many servings does a restaurant serve on one plate? Amazing wake up call....  Read more

I need to control my life
Updated 4/29/2016 6:47:09 AM

I've let my wieght spin horriblyou out of control gaining 45 lbs in less than a year. I need to get back on track....  Read more

The whole constantly changing breast size/buying n
Updated 4/27/2016 3:59:09 PM

The whole constantly changing breast size/buying new bras thing! Just when i measure and get a new one the thing has to be downsized. I'm going to have a variety of bras of many sizes when I reach my goal weight....  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Size really does matter...

The size of your plate matters. The smaller the plate, the more likely your portion size will be smaller.The size of each piece of your meal makes the different too. If your piece of chicken is bigger, you will probably eat too much. But if your chic...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? One of our favorite ways to enjoy our cake and still fit into our pant...  Read more