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Portion Control Sizes Resources

Below are top resources on SparkPeople for Portion Control Sizes.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Dining Out: Chinese Cuisine

Characteristics: Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are...  Read more

What to do with an eggplant the size of my head?
Updated 8/1/2015 9:09:02 PM

Seriously. It's huge. I hit the CSA lottery again this is what came out. I did eggplant parm last week so that's out. Any other ideas are welcome and appreciated....  Read more

Good afternoon all, I'm down a bra size. I was a 4
Updated 7/29/2015 12:33:22 AM

Good afternoon all, I'm down a bra size. I was a 44DDD now a 42DDD and I would love to get down to a perfect 40DD....  Read more

Feeling frustrated. I'm able to control my portion
Updated 7/24/2015 9:29:24 AM

Feeling frustrated. I'm able to control my portions, I weigh and measure EVERYTHING, I'm doing a low carb high fat program requested by my doctor. I'm staying on the low end on my range. Im exercising also. I have no idea what I'm doing wrong. Help...  Read more

Is there an easy way to begin to control my diabet
Updated 7/29/2015 12:25:16 AM

Is there an easy way to begin to control my diabetes alongside watching my carbs, walking and watching my portions?...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? One of our favorite ways to enjoy our cake and still fit into our pant...  Read more