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Portion Control Sizes Resources

Below are top resources on SparkPeople for Portion Control Sizes.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Dining Out: Chinese Cuisine

Characteristics: Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are...  Read more

JUST FIT INTO AND BOUGHT MY FIRST PAIR OF SIZE 16
Updated 4/15/2015 9:20:33 AM

JUST FIT INTO AND BOUGHT MY FIRST PAIR OF SIZE 16 JEANS IN OVER 5 YEARS!!!!!! SERIOUSLY ON CLOUD 9 RIGHT NOW!!!!...  Read more

Unfortunately you cannot control where your body c
Updated

Unfortunately you cannot control where your body chooses to take off/put on fat. You can target muscle groups to get a toned look, but that will usually only show if you are already smaller in that area. But pear shapes are beautiful!...  Read more

However portioned food that you buy at a grocery s
Updated

However portioned food that you buy at a grocery store should be very accurate....  Read more

Keeping up bmr -- at my size and activity level, I
Updated 4/11/2015 10:55:13 AM

Keeping up bmr -- at my size and activity level, I lose about 3200kc a day. I've cut intake to 2500, but I'm wondering, if I cut more, will that lower my bmr? At what point does the body start lowering metabolism to catch up?...  Read more

I usually ask for half cheese on my portion of the
Updated

I usually ask for half cheese on my portion of the pizza and only veggie, it really helps cut down on calories....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? One of our favorite ways to enjoy our cake and still fit into our pant...  Read more