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Portion Control Sizes Resources

Below are top resources on SparkPeople for Portion Control Sizes.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

I need motivational help. I was size 8 no more tha
Updated 9/28/2016 10:43:42 AM

I need motivational help. I was size 8 no more than 135lbs, was a dancer, worked out 5dys a wk. Enter 2005, had horrible emergency csection- then in the next 10yrs 8 surgeries. Now 230lb and SZ16. Eat vegetarian. I'm at a loss. Cant seem to lose wt....  Read more

Good day today. Feeling in control and like I am r
Updated 9/26/2016 7:03:38 PM

Good day today. Feeling in control and like I am really on the right path towards success. I can do this....  Read more

I have no self control on the weekends. I'm so dis
Updated 9/25/2016 8:11:47 PM

I have no self control on the weekends. I'm so disappointed with myself....  Read more

Hi friends , how I control on my munching habbit,
Updated 9/25/2016 10:53:13 AM

Hi friends , how I control on my munching habbit,...  Read more

Last night I chose to eat a very small portion of
Updated 9/25/2016 10:05:49 AM

Last night I chose to eat a very small portion of ice cream. I paid dearly for it and was sick most the night. #NoMoreIceCream #CheatDayGoneBad #cheatday...  Read more

Size really does matter...

The size of your plate matters. The smaller the plate, the more likely your portion size will be smaller.The size of each piece of your meal makes the different too. If your piece of chicken is bigger, you will probably eat too much. But if your chic...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? One of our favorite ways to enjoy our cake and still fit into our pant...  Read more