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Portion Control Tips Resources

Below are top resources on SparkPeople for Portion Control Tips.

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to Viewing Tip To play t...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

This app helped me realize that portions are very
Updated 11/27/2015 7:44:43 PM

This app helped me realize that portions are very important for calorie control!...  Read more

I was very much aware of my portions and knew that
Updated 11/27/2015 8:19:44 PM

I was very much aware of my portions and knew that I was exceeding my norm however, I felt somewhat justified perhaps, in eating pass my full sensation because I had not eaten all day. I haven't felt this feeling in a very very long time....  Read more

Loving today's tip!!!
Updated 11/27/2015 8:57:12 AM

Loving today's tip!!!...  Read more

I'm looking for tips to lose weight and to get hea
Updated 11/27/2015 7:44:03 AM

I'm looking for tips to lose weight and to get healthy... I've literally had NO potatoes since December. 8th 2014 and no pop since January 1st of 2015. I'm open to all opinions and suggestions :) in 2016 my new years resolution is to get 10k daily :)...  Read more

"According to research from the Calorie Control Co
Updated 11/26/2015 10:40:16 PM

"According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner"...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? One of our favorite ways to enjoy our cake and still fit into our pant...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

PORTION CONTROL: tips for portion sizes

Several well-controlled, laboratory-based studies have shown that serving larger portions leads to eating more food. Even when eating more, people don't report being more satisfied. Most people underestimate the amount of food they eat -- and over...  Read more

Some portion control tips

I've been asked to share with the team... Yes, we eat at McDonalds. Few couples with little ones don't. I try to eat nothing bigger than a hamburger---no Big Mac or Quarter Pounder. When my wife and I go out, we sometimes order smaller po...  Read more