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Portion Control Tips Resources

Below are top resources on SparkPeople for Portion Control Tips.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

I'm 160 pounds 5'5 I wanna get to 140 any tips #help
Updated 7/23/2016 7:23:10 PM

I'm 160 pounds 5'5 I wanna get to 140 any tips #help...  Read more

I've been cutting my portions down these past few
Updated 7/22/2016 1:46:24 AM

I've been cutting my portions down these past few days.. And no going for second helpings either. I'm busy with work, home and kids so I've been doing a 7 minute work out to start me off. Baby steps👍👍...  Read more

Happy to see my gf is making smaller portion dinne
Updated 7/21/2016 9:07:21 PM

Happy to see my gf is making smaller portion dinners for me now and finally eating a lil healthier herself last few days makes me happy...  Read more

Any vegans on here with tips?
Updated 7/21/2016 5:55:25 PM

Any vegans on here with tips?...  Read more

Portion size!! This is something I must work on. I
Updated 7/21/2016 2:04:27 PM

Portion size!! This is something I must work on. I am eating healthier foods, but in amounts that are still too large. Going to search Spark People articles today for help!...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? One of our favorite ways to enjoy our cake and still fit into our pant...  Read more

4 Ways a Famous Food Critic Maintains His Physique

The Washington Post's food critic, Tom Sietsema dines out like it's his jobbecause it is. He spends 40 hours a week in restaurants, sampling food, wine and desserts to review for The Post. To many, it may sound like a dream job. But to others, you m...  Read more

Portion Control tips I'm gonna try

Found this on Pinterest. Thought it might help others. http://www.cosmopolitan.com/health-fitne
ss/amp51036/healthy-cleanse/ ...  Read more

PORTION CONTROL: tips for portion sizes

Several well-controlled, laboratory-based studies have shown that serving larger portions leads to eating more food. Even when eating more, people don't report being more satisfied. Most people underestimate the amount of food they eat -- and over...  Read more