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Portion Control Weight Loss Resources

Below are top resources on SparkPeople for Portion Control Weight Loss.

1SHARES
Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

I put on weight this week and am feeling down. I s
Updated 10/15/2014 3:14:50 PM

I put on weight this week and am feeling down. I see to put the weight on realky easily if I am not religious about my eating even though I am doing my daily walking :( I have only lost 5 kg of my 40 kg....  Read more

weight loss/weighing yourself
Updated 10/15/2014 10:40:30 AM

Hi everyone I just started again working out and tracking my food. I weighed myself for the first time in a few months 6 days ago and said I was 142. Today it said I weighed 140. I think that has to be wrong. 2 pounds in 6 days? Could that be wa...  Read more

Week 3 weigh in.....no loss, but no gain I know wh
Updated 10/15/2014 9:46:05 AM

Week 3 weigh in.....no loss, but no gain I know why, so time to knuckle down and move move move!!! Still lost 7 lb so far so I won't give up!!...  Read more

So far I haven't really lost any weight just sort
Updated 10/15/2014 12:50:25 AM

So far I haven't really lost any weight just sort of staying steady at the same weight. But i am slowly making healthy changes...  Read more

My current weight now is 136lbs and i need to be i
Updated 10/15/2014 1:42:37 PM

My current weight now is 136lbs and i need to be in 100lbs in 1 month and a half do you think i can achieve that?...  Read more

Slower acting Carbs Maintain Blood Glucose Levels

Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slo...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more