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Portion Control Weight Loss Resources

Below are top resources on SparkPeople for Portion Control Weight Loss.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Is there any way of changing my start weight? I s
Updated 9/26/2016 2:49:58 PM

Is there any way of changing my start weight? I started on here a few years ago and fell off the wagon and gained. Since then I've dropped 92 lbs but it doesn't show here. Help!...  Read more

#motivation I need it badly. Had loss 30 lbs....my son was seriously ill...gained it back plus more
Updated 9/26/2016 2:38:36 PM

#motivation I need it badly. Had loss 30 lbs....my son was seriously ill...gained it back plus more eating hospital & fast food. Haven't been able to get back on track with eating healthy or being more active....  Read more

Pls give tips pls Wight loss
Updated 9/26/2016 2:40:10 PM

Pls give tips pls Wight loss...  Read more

To the women...im losing weight but want to start
Updated 9/27/2016 9:59:07 AM

To the women...im losing weight but want to start using the nuvaring...has anyone uses this and did u gain weight?? Thanks...  Read more

I've been off and on with my weight loss since Feb
Updated 9/26/2016 12:59:35 PM

I've been off and on with my weight loss since February, I remember going to the doctor earlier this year weighing 350 lbs and feeling horrible, today I stand at 318 and even though I have ways to go till my goal I'm still so proud of myself...  Read more

Start using the kitchen scale and measuring cup!

My weight loss has stalled, and I believe that one of the ways to get it moving again is to be more careful with my portion control. I eat healthy foods, but probably portions, especially chicken and fish, are larger than recommended. I've moved th...  Read more

Slower acting Carbs Maintain Blood Glucose Levels

Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

6 Healthy Habits to Start This Year

One reason "diets" are so tempting is that they provide a guided plan to help people reach weight loss goals. Sadly, many times the latest fad diet or gimmick includes changes that are drastic and restrictive from normal life. Sometimes&nbs...  Read more