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Portion Control Weight Loss Resources

Below are top resources on SparkPeople for Portion Control Weight Loss.

1SHARES
Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How do I add a weight ticker?
Updated 5/26/2016 5:31:47 PM

I want to see my weight loss progress on a ticker, but can't remember how to do so....  Read more

I have to get my life together. This weight has ta
Updated 5/26/2016 5:04:36 PM

I have to get my life together. This weight has taken over my life...  Read more

I read that regardless of exercise, there is still some muscle loss when you lose weight. Does anyon
Updated 5/26/2016 4:04:49 PM

I read that regardless of exercise, there is still some muscle loss when you lose weight. Does anyone what the percentage is?...  Read more

I always have such a hard time with losing weight.
Updated 5/26/2016 5:12:42 PM

I always have such a hard time with losing weight. Depression makes it harder to stay motivated. Anyone have tips for this?...  Read more

I need to loss 36 pounds any ideals they would be
Updated 5/26/2016 2:30:56 PM

I need to loss 36 pounds any ideals they would be nice I no I just got to keep going I get there y'all have a nice day...  Read more

Slower acting Carbs Maintain Blood Glucose Levels

Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slo...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'At Age 68, I'm in the Best Shape of My Life!'*

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more