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Portion Control Weight Loss Resources

Below are top resources on SparkPeople for Portion Control Weight Loss.

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Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

AFG member determined to get control over MY life!
Updated 11/25/2014 4:06:12 PM

Hello out there! I need to take the focus of others in my life and take care of myself for a change! This isn't a new concept for me, but lately I've allowed myself to go back to the old ways of trying to control and change others. So, I remembere...  Read more

Review week did dvd s.starting to gain weight back
Updated 11/23/2014 11:55:14 PM

Review week did dvd s.starting to gain weight back. At work is biggest challenge goodies like muffins cookies.and have a friend in hospital....  Read more

weight is ruining my life
Updated 11/24/2014 7:34:39 PM

I have been overweight since I was 6 years old. My parents were never mindful of what I was fed. My weight as an adult has gone as high as 230lbs and as low as 128lbs in 2009. I had kept the weight off for about 4 years. But now here I am, 210lbs and...  Read more

i have been maintaining my weight and enjoying mor
Updated 11/23/2014 9:33:32 PM

i have been maintaining my weight and enjoying more energy....  Read more

Home from Haiti survived without a weight gain. I
Updated 11/24/2014 8:24:40 AM

Home from Haiti survived without a weight gain. I reckon the 2 days of incessant illness added to that. Glad to be home, sad that I left but looking fwd to getting back in the gym. Hope everyone rocked it out over the last week+. S...  Read more

Slower acting Carbs Maintain Blood Glucose Levels

Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slo...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more