If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
Can you relate to this desperate dieter’s dilemma?
“I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
What an amazing story!
"She said just skip the middle aisles and just go for all the produce and the meat," said Lauren. "She said don't eat a lot of processed food and don't eat out very often and watch your sodium intake so we listened to h... Read more
I have found the "How do you deal with negative comments?" to be so helpful that I was hoping to start another thread on how to deal with the positive comments (or the ones that you think are meant to be positive).
The obvious response, of cours... Read more
We work with a rescue organization and called last night about taking in a very pregnant shepherd mix. A traveling nurse found her and has been keeping the mama dog in her hotel room. Nurse wants to keep Mama forever but can't take care of the puppie... Read more
Hi! I read motivational quotes out of a book titled, "Attitude Is Everything." One quote I read today says, "The rewards for those who persevere far exceed the pain that must precede the victory." by Ted Engstrom... Read more
Inspired by this piece of motivation? Share it on Pinterest, Facebook, Twitter, or Tumblr! Check out hundreds of inspirational quotes and images on SparkPeople's Healthy Inspiration page. ... Read more
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