I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Hello all! I'm excited to make a positive change in my life. I had gallbladder surgery a week ago so unfortunately I'm not able to exercise for awhile. Does anyone know of foods that will keep me from gaining right now?... Read more
I am feeling very positive today. I have been achieving most of my daily goals I have set. I am up to a mile a week now, and steadily increasing my exercises. My original plan was to walk a 5k by next summer, but lately I have been thinking of moving... Read more
Hi all. I am trying to do something a little different with my blogs. I am picking a quote a day that feels right to me and using it as a blog title for the day. Come on by!
The older you get, the tougher it is to lose weight... Read more
If you enjoy inspirational and motivational messages in your Twitter stream you probably already follow heavyweights like @Deepak_Chopra, @DrWayneWDyer and @Oprah. But Twitter is full of many lesser-known, but just-as-amazing thinkers, who share insp... Read more
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