If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
Can you relate to this desperate dieter’s dilemma?
“I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
I don't know whtbe because I keep having small discouragements but I am extremely positive today. I left this feeling because it seems like forever since I have felt this way. Maybe it's because I am not letting my discouragements get to me. I have f... Read more
I came back to SP 3 days ago and am looking for people to communicate and share support with. I love to write and be social and want to feel this journey with those of like.
In the past, I have always started weight loss endeavors with gusto an... Read more
you are just starting to see the first signs of losing weight? I have lost 20lbs and a work colleague said I was looking good. I said thankyou, but secretly I was terrified the 20lbs was going to pile back on me there and then! I have been a yo yo di... Read more
I've lost about 70 pounds two years ago with the help of Sparkpeople and making goals. I've since gained about 10 pounds back and am in school (graduating in two months :). I'm so thrilled that my school goal is almost complete, but bummed that I'm s... Read more
If you enjoy inspirational and motivational messages in your Twitter stream you probably already follow heavyweights like @Deepak_Chopra, @DrWayneWDyer and @Oprah. But Twitter is full of many lesser-known, but just-as-amazing thinkers, who share insp... Read more
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