I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Family believe in yourself and all the positive lifestyle changes that you have made and still making. This week is motivation and strength week. Believe it,speak it and achieve it family. I always say speak into existence this week we will do that!... Read more
Okay I am starting today off with a positive attitude!!! I am getting ready to go for a walk with my daughter. I hope I am able to hit some goals and find my energy!! Here I go!! Wish me luck!!... Read more
Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!I hope la... Read more
If you enjoy inspirational and motivational messages in your Twitter stream you probably already follow heavyweights like @Deepak_Chopra, @DrWayneWDyer and @Oprah. But Twitter is full of many lesser-known, but just-as-amazing thinkers, who share insp... Read more
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