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Post Menopause Resources

Below are top resources on SparkPeople for Post Menopause.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Hey everyone this is my first time posting and usi
Updated 7/17/2016 5:03:38 AM

Hey everyone this is my first time posting and using this site. I'm hoping to find a weight loss friend to chat with often to help keep me on track and motivated. If anyone else is looking for the same message me. #firstpost...  Read more

# first post I have had success in the past using
Updated 7/16/2016 10:27:29 PM

# first post I have had success in the past using spark to track calories, I just started again now and made it through my first week! So happy :)...  Read more

3 months ago, I posted that I had lost 25 lbs by u
Updated 7/16/2016 10:43:47 PM

3 months ago, I posted that I had lost 25 lbs by using spark people. I'm proud to say I have now lost a total of 40lbs! Spark people has changed my life. My goal is to lose another 10lbs but I'm happy where I am. 😊...  Read more

I posted a blog about how I am going to make some
Updated 7/16/2016 5:28:47 PM

I posted a blog about how I am going to make some changes. I feel so much better now... can see my old self coming back before too long! :D...  Read more

So I have posted a pic to my photo list but do not
Updated 7/16/2016 10:56:00 AM

So I have posted a pic to my photo list but do not know how to add it to my profile, any suggestions?...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Post Menopause

I feel great, motivated and happy for the first time in years. I am approaching 50 with a better attitude....  Read more