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Post Menopause Resources

Below are top resources on SparkPeople for Post Menopause.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Help! Menopause!!
Updated 2/24/2015 8:58:21 PM

I'm going through menopause and have overhauled my diet to very healthy and have always exercised religiously. Even with a huge change in nutrition, in the last month I have not lost a pound or any inches. Don't know what to do?...  Read more

Need some help 'sorry for long post'
Updated 2/26/2015 11:49:29 AM

I find it a bit hard asking for help. Lately I have been on an emotional journey and I am finding myself. I am learning to deal with and learn from my emotions. Been following a self help book on emotional eating. The hardest part of all I g...  Read more

Happy Monday to you too! Glad you posted that...i
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Happy Monday to you too! Glad you posted that...it's hard to have good Mondays and your quotes help me get through the day sometimes. Thanks again!...  Read more

Welcome Ramon! Agreed with the previous post, tra
Updated

Welcome Ramon! Agreed with the previous post, tracking really helps to keep you working towards your goals...was going to say on track but that's too pfunny. :p...  Read more

Water and keep me posted😊 remember as alwa
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Water and keep me posted😊 remember as always I can,I will,I am a success. Shake the haters off cause you got this 😊...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Sedentary Job? What I did that WORKED! Tip #4

4. I kept a half gallon of water at my desk & refilled it every morning. I wouldn't leave work until I'd finished the whole thing. It only took a few days before I was sipping a little during the day instead of waiting & drinking several glasses befo...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Post Menopause

I feel great, motivated and happy for the first time in years. I am approaching 50 with a better attitude....  Read more