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Post Menopause Resources

Below are top resources on SparkPeople for Post Menopause.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

I notice if your name post in blue you can add to
Updated 9/28/2014 10:15:26 PM

I notice if your name post in blue you can add to friend list. The others in grey cannot pull up to add. U have to make your page available to the Sparks members. Good Luck everyone....  Read more

post to facebook points
Updated 9/27/2014 2:41:35 AM

I share my tracker Results everyday on facebook I was wondering why I don't I receive the 2 points for sharing that from my sparkpage? what is it I need to share for the 2 points? Update : I now just shared out of my fitness what I did my yoga 1...  Read more

Post natal almost 3 months, and I still have 30 po
Updated 9/26/2014 2:03:15 PM

Post natal almost 3 months, and I still have 30 pounds to lose. Been back on jogging since week 6, and doing weigh training twice with my trainer. Sizes are down, but the weight just doesn't come down. So frustrated. I also watch my diet....  Read more

# of posts not working
Updated 9/26/2014 4:18:11 PM

My tracker of # of posts and # of spark points are not increasing as I post. What is happening and how can I get it to work?...  Read more

I just got an email that my facebook posts about g
Updated 9/24/2014 7:11:45 AM

I just got an email that my facebook posts about going for all of my rail trail walks has inspired someone to start working out and eating healthier! She said "if someone with pseudotumor can get out there and do it then so can I!" So awesome! :)...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Sedentary Job? What I did that WORKED! Tip #4

4. I kept a half gallon of water at my desk & refilled it every morning. I wouldn't leave work until I'd finished the whole thing. It only took a few days before I was sipping a little during the day instead of waiting & drinking several glasses befo...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Post Menopause

I feel great, motivated and happy for the first time in years. I am approaching 50 with a better attitude....  Read more