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Post Natal Depression Resources

Below are top resources on SparkPeople for Post Natal Depression.

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Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The other day I had post my second picture and wit
Updated 8/23/2016 1:31:16 PM

The other day I had post my second picture and with a dress something I Haven't Wear for long time don't like my big buddy and face but I decided to buy more dress to obligate myself and have motivation but in 10 days I'm going to a wedding😥😲...  Read more

Depression creeping in. I've been doing so well th
Updated 8/24/2016 11:29:37 AM

Depression creeping in. I've been doing so well the last 30 days and it's creeping up so badly. I just want to sleep the day away I feel so tired....  Read more

That person and their posts have been removed. :)
Updated

That person and their posts have been removed. :) Coach Denise...  Read more

Calling all people with depression...
Updated 8/24/2016 1:34:20 AM

The cycle of depression is kind of funny (not ha-ha funny, but ya know)... You feel tired, sluggish, depressed so you don't work out and eat badly. Which makes you feel tired, sluggish and depressed. People who deal with depression, do you ever...  Read more

Hi this is my first post.I just bought a new activ
Updated 8/23/2016 9:21:47 AM

Hi this is my first post.I just bought a new activity tracker looking for someone to track with. #friendfinder...  Read more

Tough Times ?

32 32 3232 32 32 32 "Tough times never last. Tough people do!"~ Robert H. Schuller 32 32 32 32 32 3232 I chose the above aphorism upon which to base todays postings. Each day I choose an aphorism from my vast collection of pithy sayings and...  Read more

Type 2 Diabetes and Depression

Type 2 Diabetes and DepressionChronic illnesses, such as type 2 diabetes, may cause more than physical problems. Dealing with a disease like type 2 diabetes means constantly being aware of what you eat, what you do, and how you live. And adjusting to...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

4 Things Nobody Tells You about Your Post-Partum Body

About seven years ago when I was pregnant with my first son, I was on a plane visibly embarrassing my husband as I laughed my head off (loudly). The reason that I was laughing was because I was reading Jenny McCarthy’s Belly Laughs, in whi...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more

Post-natal depression

My little is now approaching seven months old and although I knew something wasn't right I wasn't convinced this was what I had. Anyway, after it all coming to a head last week with my lovely husband down to me threatening to leave him and baby...  Read more