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Post Natal Depression Resources

Below are top resources on SparkPeople for Post Natal Depression.

1SHARES
Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

I get a lot of inspiration from reading all your posts . I finally decided to share . when I had my
Updated 7/25/2016 8:54:55 AM

I get a lot of inspiration from reading all your posts . I finally decided to share . when I had my stomach stapling it was 25 years ago in Louisiana at that time you had y months of check ups. Then I started gaining . starting again 305 down to 281...  Read more

Can't believe it posted my post so many times this
Updated 7/25/2016 8:30:25 AM

Can't believe it posted my post so many times this is crazy....  Read more

I guess this'll be my first post. I've been using
Updated 7/24/2016 5:21:46 PM

I guess this'll be my first post. I've been using sparkle for about a week now, I like it. I'm a vegan and this app helps a lot to see where I am at. We all can help each other reach goals we have set for ourselves. #vegan #firstpost...  Read more

Any way to Stop All The mass daily posts?
Updated 7/24/2016 5:08:26 PM

To clarify, ,,I am asking: is there a way to stop the daily messages that go out to the multitudes from various members on my personal page ......sometimes I miss the live messages from my SPARQ friends as there are so many of these every single day....  Read more

Type 2 Diabetes and Depression

Type 2 Diabetes and DepressionChronic illnesses, such as type 2 diabetes, may cause more than physical problems. Dealing with a disease like type 2 diabetes means constantly being aware of what you eat, what you do, and how you live. And adjusting to...  Read more

Processed Foods May Cause Depression

Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

4 Things Nobody Tells You about Your Post-Partum Body

About seven years ago when I was pregnant with my first son, I was on a plane visibly embarrassing my husband as I laughed my head off (loudly). The reason that I was laughing was because I was reading Jenny McCarthy’s Belly Laughs, in whi...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more

Post-natal depression

My little is now approaching seven months old and although I knew something wasn't right I wasn't convinced this was what I had. Anyway, after it all coming to a head last week with my lovely husband down to me threatening to leave him and baby...  Read more