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Post Natal Depression Resources

Below are top resources on SparkPeople for Post Natal Depression.

1SHARES
Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

I have been waiting to post until I reached 50 lbs
Updated 6/24/2016 10:10:12 PM

I have been waiting to post until I reached 50 lbs down but I can't wait any longer......47 lbs down and counting! Whoohoo! #ilovesparkpeople...  Read more

First post! Im currently 35 weeks pregnant so not
Updated 6/24/2016 4:02:54 PM

First post! Im currently 35 weeks pregnant so not really looking to lose the weight until the baby comes. But any tips on what I could do to get the ball rolling would be helpful! Can't wait to start this journey and hope to make friends too!...  Read more

deleted: found out how to change privacy setting so that people can see my blog post
Updated

deleted: found out how to change privacy setting so that people can see my blog post...  Read more

Would anyone be willing to read my blog post about
Updated 6/24/2016 3:26:08 PM

Would anyone be willing to read my blog post about #selfneglect. I could really use some support & advice. I'm not a hoarder but it's in the same family of mental disorders. #panicbutton...  Read more

Well I don't get to make this type of post often,
Updated 6/24/2016 2:35:50 PM

Well I don't get to make this type of post often, but I am down 3 lbs within the last 2 weeks. I had a slight gain and dropped 3 of that. Switched my diet to increase fiber and protein which I see is the key for me....  Read more

Depressed.....Drink Water

Depression occurs without adequate amounts of water your brain can't produce enough seratonin...  Read more

Processed Foods May Cause Depression

Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

4 Things Nobody Tells You about Your Post-Partum Body

About seven years ago when I was pregnant with my first son, I was on a plane visibly embarrassing my husband as I laughed my head off (loudly). The reason that I was laughing was because I was reading Jenny McCarthy’s Belly Laughs, in whi...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more

Post-natal depression

My little is now approaching seven months old and although I knew something wasn't right I wasn't convinced this was what I had. Anyway, after it all coming to a head last week with my lovely husband down to me threatening to leave him and baby...  Read more