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Post Natal Depression Resources

Below are top resources on SparkPeople for Post Natal Depression.

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Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

I would love folks to post their all-time favorite workout tune. I am getting ready to download and
Updated 9/28/2016 5:24:02 PM

I would love folks to post their all-time favorite workout tune. I am getting ready to download and ROCK OUT at the gym. #fitness...  Read more

message board posts
Updated 9/28/2016 12:33:38 PM

I am new to SP and I am having trouble finding things and then after I find them - I can't find them again. Is there a place where I can find all of my message board posts?...  Read more

I have time to post because I'm on speaker phone w
Updated 9/28/2016 10:44:27 AM

I have time to post because I'm on speaker phone with the IT department while they work on my computer 😳...  Read more

Post holiday blues! I am willing to bet it's mainl
Updated 9/27/2016 6:56:03 PM

Post holiday blues! I am willing to bet it's mainly due to the lack of walking since I've been home. If I know that, why aren't I doing something about it?!!...  Read more

Day 1 of my post 2 baby diet:) I'm 180 now and wan
Updated 9/27/2016 10:09:51 AM

Day 1 of my post 2 baby diet:) I'm 180 now and want to try to be 150. I've got this!...  Read more

Tough Times ?

32 32 3232 32 32 32 "Tough times never last. Tough people do!"~ Robert H. Schuller 32 32 32 32 32 3232 I chose the above aphorism upon which to base todays postings. Each day I choose an aphorism from my vast collection of pithy sayings and...  Read more

Type 2 Diabetes and Depression

Type 2 Diabetes and DepressionChronic illnesses, such as type 2 diabetes, may cause more than physical problems. Dealing with a disease like type 2 diabetes means constantly being aware of what you eat, what you do, and how you live. And adjusting to...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

4 Things Nobody Tells You about Your Post-Partum Body

About seven years ago when I was pregnant with my first son, I was on a plane visibly embarrassing my husband as I laughed my head off (loudly). The reason that I was laughing was because I was reading Jenny McCarthy’s Belly Laughs, in whi...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more

Post-natal depression

My little is now approaching seven months old and although I knew something wasn't right I wasn't convinced this was what I had. Anyway, after it all coming to a head last week with my lovely husband down to me threatening to leave him and baby...  Read more