We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d... Read more
I had knee surgery in March (knee cap re-alignment and ligaments/tendons were replaced), I still have issues and the elliptical kinda hurts.
Any experience with Rowing Machines and knee issues?
I'd like to try but concerned how it would d... Read more
I am trying to change my life. its been difficult. i went to the gym 4 days in a row this week. so i am impressed with that. today was more difficult because of the back pain plus my sleep patterns are all over the place. i cant fall asleep till earl... Read more
Sad but true. I have been a member since May 2012 and never posted or checked out this awesome forum until I saw a community post that motivated me. I have yoyoed dieted before I realized it was a coined phrase and yet I am here again. Now with a re-... Read more
Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado... Read more
The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!... Read more
The holiday season is in full swing now! Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis. Just about everywhere you go you are reminded that it’s that time of the year. ... Read more
Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1... Read more
My little is now approaching seven months old and although I knew something wasn't right I wasn't convinced this was what I had.
Anyway, after it all coming to a head last week with my lovely husband down to me threatening to leave him and baby... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.