Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
For those who battle #depression, what do y'all do to feel better? I've been depressed (suicidal) since I was 5 years old. I've been doing so well the past few months, and I've just been blindsided by an intense episode. I'm safe, just struggling.... Read more
I have type 2 diabetes and recently injured my shoulder and knee, making it hard to exercise. I've gained some of the weight I had lost back because of this, and now find myself battling comfort eating because I'm depressed from the weight gain and... Read more
Anybody else fight with depression? I don't mean struggle. I mean fight tooth and nail to dig yourself out of a hole that you didn't create only to find yourself falling further and further down? These last couple of weeks have SUCKED.... Read more
Type 2 Diabetes and DepressionChronic illnesses, such as type 2 diabetes, may cause more than physical problems. Dealing with a disease like type 2 diabetes means constantly being aware of what you eat, what you do, and how you live. And adjusting to... Read more
Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness.
By Cathy Cram, M.S.
Welcome to Menopause Health and Fitness 10... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i... Read more
Well, today is day two of changing my diet and activity levels. I ran yesterday for the first time in over a month. Ouch! My whole body hurts. But it is a good hurt and I slept like a log last night.
My post-partum depression is really kicki... Read more
Today was the day I got my official diagnosis. 40Today
He also went over a couple issues the therapist wrote down. After that he gave me a prescription for ******* and an appointment to see him in month. After that I went to Liliana and she gave m... Read more
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