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Postpartum Depression Resources

Below are top resources on SparkPeople for Postpartum Depression.

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Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Also, join the "Dealing with Depression" team. Go
Updated

Also, join the "Dealing with Depression" team. Good luck. Don't give up!!!!!...  Read more

Well life just stinks sometimes! My depression is
Updated 2/24/2015 8:47:45 AM

Well life just stinks sometimes! My depression is back so of course I have been over eating and not excercising. I hope I can shake this soon....  Read more

Postpartum looking to lose 30
Updated 2/19/2015 8:32:56 AM

Postpartum looking to lose 30...  Read more

Depression vs weight gain, plus caregiver issues
Updated 2/19/2015 11:00:13 PM

I have fought depression for many, many years. It has ebbed and flowed, but I was on one medication (call it Drug A) for close to ten years which worked pretty well. About two and a half years ago, I was doing so well that with my doctor's approval,...  Read more

depression and wt loss
Updated 2/10/2015 5:06:21 PM

How do you maintain your diet when all around you are upset, depressed feeling suicidal, I want to help but I don't know how. My brother passed away 6 weeks ago, my nephew killed himself 3 weeks ago and now I find out my grandson, dropped out of coll...  Read more

Depressed.....Drink Water

Depression occurs without adequate amounts of water your brain can't produce enough seratonin...  Read more

Processed Foods May Cause Depression

Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

Starting, Postpartum Depression, etc.

Well, today is day two of changing my diet and activity levels. I ran yesterday for the first time in over a month. Ouch! My whole body hurts. But it is a good hurt and I slept like a log last night. My post-partum depression is really kicki...  Read more

My postpartum Depression....

Today was the day I got my official diagnosis. 40Today He also went over a couple issues the therapist wrote down. After that he gave me a prescription for ******* and an appointment to see him in month. After that I went to Liliana and she gave m...  Read more