Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
depression is hard and its even worse when you weigh more than you want to, talking is what people say or stop being stupid or go on a diet, i find it very awkward around people when others have a good slim build and i'm here with a fat stomach. help... Read more
I just had my son 2 weeks ago and wanting to loss the flab that's been hanging off me but I'm not sure when to start or what to start with and stick with. Can anyone help me please?... Read more
CW: depression/mental health issues (not sure if this needed a content warning, but just in case)
I really need some help, folks. How do you make yourself stick with changes/commitments? I've got severe depression, which I firmly believe makes i... Read more
Dealing with stressful depression. I have been working on my overall health for several months and have seen the physical results in the mirror. But the inside I'm struggling now. I just want to go eat and go home and sleep cause without doing my da... Read more
Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness.
By Cathy Cram, M.S.
Welcome to Menopause Health and Fitness 10... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
By Cathy Cram, M.S.
One of the first changes many postmenopausal women not... Read more
Well, today is day two of changing my diet and activity levels. I ran yesterday for the first time in over a month. Ouch! My whole body hurts. But it is a good hurt and I slept like a log last night.
My post-partum depression is really kicki... Read more
Today was the day I got my official diagnosis. 40Today
He also went over a couple issues the therapist wrote down. After that he gave me a prescription for ******* and an appointment to see him in month. After that I went to Liliana and she gave m... Read more
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