Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All... Read more
Depression is like a ball and chain that tries its hardest to hold you back when you really want to pick yourself up and go somewhere. You have to be super strong to ignore that drag and get your head up above it, it's incredibly hard, but it's ...... Read more
Depression to the point of quitting, a few weeks ago I started dieting and working out and lost about 12lbs in 2 weeks felt awesome then someone that I love dearly needed my help and I help as much as I could , now she is done with me. I feel used.... Read more
Been battling depression for the past few years. On med and seeing therapist
Doing some better. Decided to tackle eating & exercise habits in hopes of improving more. Any thoughts or encouraging words appreciated. I#depression... Read more
#depression. Just found out that my son and his wife are having problems.
So worried , pray for them I wish I had someone to talk to. She's seeing another man. I'm trying so hard not to bing... Read more
Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness.
By Cathy Cram, M.S.
Welcome to Menopause Health and Fitness 10... Read more
The holiday season is in full swing now! Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis. Just about everywhere you go you are reminded that it’s that time of the year. ... Read more
Well, today is day two of changing my diet and activity levels. I ran yesterday for the first time in over a month. Ouch! My whole body hurts. But it is a good hurt and I slept like a log last night.
My post-partum depression is really kicki... Read more
Today was the day I got my official diagnosis. 40Today
He also went over a couple issues the therapist wrote down. After that he gave me a prescription for ******* and an appointment to see him in month. After that I went to Liliana and she gave m... Read more
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