If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
I take a Beta Blocker for Tachycardia. An article said "intense cardio w/BB's" may not allow me to run or jog to reach my max heart rate which is 148. I reach this on a treadmill 2% incline at 3MPH. Will I still lose moving at the pace of a turtle?... Read more
Use Spark’s Health A-Z section to better understand your favorite medical dramas. You can earn points, become well-informed, and it allows you to multi-task (if you can’t seem to sit through a whole show without some kind of activity). I like to lo... Read more
If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,... Read more
Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.1. Getting enough cal... Read more
This video is 345 !!! I could NOT have done any better at describing what I am going through and it is so creative the way she did it and to where you can actually understand it! Ms. Ignorance cracks me up!... Read more
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