If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
anyone ever had compartment syndrome? they say the cure is surgery. Or, change lifestyle. after a year of suffering and seeing about 6 doctors, I finally had the test to see if I had it. and I do, even though I'm too old to have it, I'm rather ac... Read more
I'm 23 I want to lose 65 lbs I have tachycardia and asthma so exercising is a struggling but I want to overcome my struggles and I'm looking so some buddies to keep me accountable and make my butt get to the gym !... Read more
I have fibromyalgia, chronic fatigue syndrome, peripheral neuropathy and other issues. I am using a wheeled walker to go on walks. But if I had my choice I would do the arthritis water exercises.... Read more
I am a 54 year old woman who has ARDS and I require 2 lpm oxygen when at rest. I turn up my oxygen liters to 3 or 4 lpm when I walk. I also am a diabetic and use insulin. Other than those 2 things I am in pretty good health to exercise. I joined Sp... Read more
The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma... Read more
I am retired,diisabled (wheelchair-bound) and 69 yrs old. For my birthday in March, my daughter gave me a Fitbit. At first i was tracking less than 100 steps a day. After recovering from the shock, i am now tracking 1500 to 2500 steps a day and on... Read more
Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh... Read more
How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar... Read more
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