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Posture Correction Resources

Below are top resources on SparkPeople for Posture Correction.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Posture check! Are you sitting up straight? Should
Updated 10/17/2015 11:39:19 AM

Posture check! Are you sitting up straight? Shoulders down and back? Good. Take a deep breath. Exhale. It's Saturday, enjoy it! You only get 50 a year....  Read more

Updated 6/26/2015 11:58:07 AM

So many things to consider. Posture is very important to my health. Here is a saved link to help you move forward.
s_articles.asp?id=1407...  Read more

Good Posture
Updated 5/25/2015 3:50:59 PM

What are your posture-enhancing tips? Do you have any tips to share on proper posture whether sitting at a desk, walking or standing, house cleaning, etc...? I have a difficult time remembering to keep shoulders back and neck straight, especia...  Read more

posture improvement
Updated 6/29/2015 6:58:25 PM

Hey everyone, I am in my twenties and have slighlty bad posture. Anyone out there have any tips for correcting it, or has anything worked for you? Thanks for your help :)...  Read more

Correction for Nutrition Tracker
Updated 8/7/2015 1:50:34 PM

Potassium and Vitamin K are not the same thing and have different dietary needs, but they're listed as the same thing (Potassium, K) in the nutrient portion of the nutrition tracker. There also isn't a separate thing for Vitamin K, so I figured this...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Working in Corrections

For those of you who work in a Correctional facility, you know how hard it is to eat healthy as we all know how high in carbs those foods are! well, this group is for you :) Lets lose it!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more