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Posture Correction Resources

Below are top resources on SparkPeople for Posture Correction.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Tips to Avoid Hidden Fees at the Bank

When you need cash for lunch, you head to the closest ATM--disregarding the $3 fee. You don't balance your checkbook. Overdraft fees--those are like a credit extension, right? Wrong. All these seemingly small fees add up quickly, and if you regularly...  Read more

8 Healthy Habits That Make You Radiant

Chances are, you know her. Your eyes probably turn green with envy as soon as she walks into the room. She’s the one who consistently looks effortlessly beautiful without makeup. She’s most likely your age (or older), yet looks younger th...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Nutrition Tracker Corrections???
Updated 4/13/2014 6:49:45 PM

I currently have what I feel is a pretty serious issue but can't find anyplace in Spark to get it taken care of. The nutrition tracker says that a 10 piece serving of McDonald's Chicken Nuggets has plenty of calories, carbs and fat, but 0 grams of pr...  Read more

Spark Streaks not picking up correction.
Updated 1/12/2014 7:44:51 AM

I have worked really hard to start the 10-minutes of exercise/day habit, and I have maintained for 7 days. (I know it's not much, but it's a start.) I'd like my SparkStreak to reflect that. I realized that I had done a 9-minute video earlier this wee...  Read more

how do you remember to maintain good posture?
Updated 1/3/2014 7:58:31 PM

I was told once to stand tall and pull in my stomach and then tie a string around my waist and it works. When I get forgetful about remembering to stand tall, I put a string around my waist....  Read more

How Posture Motivates Me
Updated 10/3/2013 3:19:27 PM

Hi, There, Spark Friends. I found I can improve my confidence level 50% and my stamina simply by sitting up straighter with shoulders down, back and neck straight, and head almost floating on my neck. I just know when I walk away from this computer t...  Read more

Correction to nutrition values on entered recipe
Updated 10/2/2013 12:06:59 AM

I have a marinade recipe which I use frequently. The carb count is only 1.3g. Clearly, I entered something incorrectly somewhere. I'm a low-carber, so this is a critical point for me. When I enter this on my Nutrition Tracker, the *net carbs* no...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Working in Corrections

For those of you who work in a Correctional facility, you know how hard it is to eat healthy as we all know how high in carbs those foods are! well, this group is for you :) Lets lose it!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more