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Posture Correction Resources

Below are top resources on SparkPeople for Posture Correction.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How can I make corrections to my name should be P
Updated 8/19/2016 1:52:00 PM

How can I make corrections to my name should be Partyherm not Patyherm?...  Read more

Corrections to Food Database
Updated 7/26/2016 4:21:19 PM

I entered Lightlife Jumbo Smart Dogs into the food database just last month, and already this month the nutritional content on the package has changed. Is there any way I can edit or completely delete a food database entry that I made that is now in...  Read more

How to know if my friend feed needs correction?
Updated 7/26/2016 10:17:23 AM

I think I inadvertently duplicated or tripled my newest feed post (with a photo of a dog and a dozen chicks). At least, it showed in triple in "my activites," from which I deleted two of the postings. But how can I delete repeats from the feed list...  Read more

Anyone else have issues with #posture ? I'm foreve
Updated 5/10/2016 4:15:05 AM

Anyone else have issues with #posture ? I'm forever slouching at my work desk but I don't know how to stop!...  Read more

Today I am going to be mindful of my posture. I f
Updated 5/5/2016 10:50:51 AM

Today I am going to be mindful of my posture. I find I slump ALOT with my hips pressed outward...... So many years of holding a baby on my hip?? If I am standing correctly my back and shoulders don't hurt as bad...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Working in Corrections

For those of you who work in a Correctional facility, you know how hard it is to eat healthy as we all know how high in carbs those foods are! well, this group is for you :) Lets lose it!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more