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Posture Seating Resources

Below are top resources on SparkPeople for Posture Seating.

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How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Nustep seated cross-trainer--calories burned?
Updated 4/19/2016 4:52:17 PM

I can't find the calorie count for this machine, and I was informed this morning at my gym that the calorie counters on the Nustep machines aren't accurate; in fact, the counts differ even between identical machines. I guess it's kind of like an Air...  Read more

So have you ever been in a room- like an auditorium- and look at the seats and decide to stand? I ac
Updated 4/5/2016 9:32:03 PM

So have you ever been in a room- like an auditorium- and look at the seats and decide to stand? I actually am standing because 1. I don't know if I would fit. 2. Who will look at me sitting. And 3. I might not fit in the seat... 😞😞...  Read more

I love the people with disabilities team, but check out the seated exercise videos with the chick in
Updated

I love the people with disabilities team, but check out the seated exercise videos with the chick in the brown ponytail and the purple shirt with the whoosh under her boobs. she's great! I have MS and have had since a teen. I am 48 now....  Read more

Has anyone has any success improving their posture
Updated 3/29/2016 9:00:20 AM

Has anyone has any success improving their posture. Any tips? Being a larger girl I have a terrible slouching habit because of the weight on my chest. I think improving my posture would only be a positive thing as I continue to lose....  Read more

Move to a different seat!
Updated

Move to a different seat!...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Exercise

Seated Steps...  Read more

Parents of Pets

This team is for those who see their pets as family! Here, we do not get funny looks for putting our pets in car seats or throwing them birthday parties! Become healthy for and with your family....  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more