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Posture Support Resources

Below are top resources on SparkPeople for Posture Support.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Who's going to be my motivational support as I att
Updated 2/19/2015 10:51:00 AM

Who's going to be my motivational support as I attempt to shred this body any takers...  Read more

Thanks buddies for your responses. The support fe

Thanks buddies for your responses. The support feels very good! Does anyone know how you can access people you've "friend-ed?" Looking to check in with everyone but not sure how to other than here!...  Read more

I'm brand new and looking for support!
Updated 2/18/2015 2:37:04 PM

Hi all, I am new to Sparkpeople and social dieting in general. I could definitely use some cheerleaders! I'm looking to lose about 50 pounds or so and return to a weight that I once was in college-- I've let delicious food and a desk job get the...  Read more

Is there a support for those who lost a lot of wei
Updated 2/18/2015 12:30:47 AM

Is there a support for those who lost a lot of weight and have a lot of loose skin?...  Read more

I am feeling defeated. No support, frustrated in m
Updated 2/20/2015 9:18:50 PM

I am feeling defeated. No support, frustrated in myself for being weak, and my fibro in full full flare. I am in serious need of a buddy so we can push each other along this hard road....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

How I lost 40 pounds

I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

9 Ways to Stay Comfortable at Your Work Desk

Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif...  Read more

Posture Support?

There is nothing like the pictures from your daughter's wedding to show you how much you slouch! I know I was exhausted and felt the weight of the world, but I think that may be just regular ole poor posture. Right now as I am typing I am trying my...  Read more