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Posture Support Resources

Below are top resources on SparkPeople for Posture Support.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

VIDEO: 5 Simple Stretches for Better Posture

(Scroll down to push 'play' on the video player.) In this short video, Coach Nicole gives tips on how to imrove your posture in just five simple stretches.Help us Spread the Spark by sharing this video with your friends. You can also rat...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

I Really Need Support.
Updated 4/20/2014 8:31:21 AM

I've been roller coastering, for years. I am usually able to reach my goals. But I CHEAT!!!! I eat the food I'm supposed to, but not when i'm supposed to. I'm very much a night eater, munch in front of tv. So I'm not and have never been a breaky pe...  Read more

New here -- looking for support.
Updated 4/15/2014 4:57:47 AM

I am 34 and have started this weight loss journey to get in better shape for myself and my children. My starting weight 3 weeks ago was 282. That is the biggest I have ever been. I am limiting my calories and trying to exercise. I am open to any help...  Read more

looking for support
Updated 4/10/2014 8:49:25 PM

Hi, I am a mom of 3 and a grandma of 5, and I am morbidly obese. I have high cholesterol and I am diabetic. I have tried diet after diet, I lose weight then I go back to my old eating habits and gain it plus more back. I am tired of being overweight....  Read more

Seeking support from the SP community...
Updated 4/9/2014 4:08:36 AM

I've always been an introvert. I don't like talking about my problems to others. I don't like the feeling of being judged. I look for encouragement from within, and also from Success Stories and motivational quotes. I tried the whole calorie counting...  Read more

facebook support
Updated 4/8/2014 1:34:38 PM

Hi I am wanting to start a support group on Facebook for anyone wanting to loose weight and help motivate each other in the process. If you might be interested please let me know thanks! 30...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

How I lost 40 pounds

I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

9 Ways to Stay Comfortable at Your Work Desk

Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif...  Read more

Posture Support?

There is nothing like the pictures from your daughter's wedding to show you how much you slouch! I know I was exhausted and felt the weight of the world, but I think that may be just regular ole poor posture. Right now as I am typing I am trying my...  Read more