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Posture Support Resources

Below are top resources on SparkPeople for Posture Support.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Online support
Updated 10/27/2014 8:57:18 PM

Online support...  Read more

New here and looking for support!
Updated 10/28/2014 10:00:35 PM

Hi all! I'm a 47 y/old mother of 2 energetic girls. I work full-time and am looking to get my nutrition and fitness goals back on track. Are there any other women out there late 40's - 50's who are having trouble losing weight? I'm starting to think...  Read more

New and looking for support
Updated 10/23/2014 8:59:06 PM

Hi Everyone, My name is Darla. I am new to Spark People. Well, kind of new. I have started and restarted a few different times under different emails and usernames. I am a start, this is going to be the day it all comes together person only to...  Read more

Committed to ME and looking for support =)
Updated 10/24/2014 9:56:53 PM

Hi! I'm Bobbi and today is day 1 249 ... hopefully for the last time! Determined to lose 35-ish pounds by grabbing hold of my diet/exercise. I'm mid 40's, mom of 2 and married to an amazing guy for 19 years now. But, I'm tired of not puttin...  Read more

Hi ladies, I'm new here and need support for this
Updated 10/22/2014 2:10:35 AM

Hi ladies, I'm new here and need support for this weight loss journey.. I'd love to lose 35 pounds by July 1st, 2015. I find that I have the most difficulty with eating.. I think that I mostly get overwhelmed with meal planning... any advise will do...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

How I lost 40 pounds

I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

9 Ways to Stay Comfortable at Your Work Desk

Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif...  Read more

Posture Support?

There is nothing like the pictures from your daughter's wedding to show you how much you slouch! I know I was exhausted and felt the weight of the world, but I think that may be just regular ole poor posture. Right now as I am typing I am trying my...  Read more