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Posture Support Resources

Below are top resources on SparkPeople for Posture Support.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Tech support: How do I turn off the "meal plan" so
Updated 8/24/2016 3:58:33 PM

Tech support: How do I turn off the "meal plan" so that it only shows what I log?...  Read more

#tech support The nutritional graph seems to be of
Updated 8/24/2016 5:42:17 PM

#tech support The nutritional graph seems to be off. I had a high protein breakfast and it shows 50% carbs.What is up with that is it off?...  Read more

#friendfinder looking for support as I start this
Updated 8/23/2016 10:05:54 AM

#friendfinder looking for support as I start this journey ☺...  Read more

I love this app thanks for all the support everyon
Updated 8/21/2016 10:27:34 AM

I love this app thanks for all the support everyone it helps me not feeel alone on this battle ....  Read more

Im looking for a support weightloss friends im sta
Updated 8/20/2016 6:30:16 PM

Im looking for a support weightloss friends im starting my journey today and im looking forward to lose 15 kg one kg at a time...  Read more

For Girls Only!

Bra fittings are essential. When my physical therapist suggested a posture bra for my back, I really didn't know where to begin. Many lingerie specialists offer bra fittings. Get one! The girls need all the support they can get!344...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

9 Ways to Stay Comfortable at Your Work Desk

Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif...  Read more

Posture Support?

There is nothing like the pictures from your daughter's wedding to show you how much you slouch! I know I was exhausted and felt the weight of the world, but I think that may be just regular ole poor posture. Right now as I am typing I am trying my...  Read more