If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
Thanks everyone for the overwhelming support. Day 2 with no coffee or soda down. The headaches were worse today, nothing really cured them until I got back into bed, does anybody have any suggestions because I don't like to take very many pain meds... Read more
Looking for friends who can encourage, support and challenge me to reach my goals. I have always been a big gal all my life. It's very difficult for me to lose weight.
If u want to be encourage too please added me as ur friend.... Read more
I'm a 32-year-old and long-time binge eater who would like to drop 20+ lbs. I used to be a runner, which kept my weight down significantly, but I developed a chronic pain issue that has prevented me from running and most physical activity in... Read more
Need friends and support to share this journey of losing weight. Finally went into onederland but put 5 pounds back on. Just started walking again today. Help needed to lose 45 more pounds.... Read more
I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif... Read more
There is nothing like the pictures from your daughter's wedding to show you how much you slouch! I know I was exhausted and felt the weight of the world, but I think that may be just regular ole poor posture. Right now as I am typing I am trying my... Read more
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