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Potassium Nitrate Resources

Below are top resources on SparkPeople for Potassium Nitrate.

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Be a Melon Head

At some point in your life, you have probably tried cantaloupe. Even if this is not your favorite fruit in the world, it has some amazing benefits that might just change your mind. For starters, cantaloupe is an amazing source of Vitamin A and i...  Read more

Is Your Medication a Pain in the Gut?

Medications can either be your best friend or a big nuisance when you suffer from heartburn. While antacids (Maalox, Mylanta, Rolaids and Tums) provide immediate relief for acid reflux, there are several common medications you might take for other he...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Potassium
Updated 3/23/2014 8:10:44 PM

How do you get enough potassium without going over your allotment in other nutrition categories? I've been at this for a month now - don't think I've had a single day when I've even hit the minimum of 3500 mg?? Thanks!...  Read more

guidelines for potassium?
Updated 3/11/2014 3:46:03 PM

This is new to me so I've been doing some research. How do I possibly get 4700 mg's of potassium a day? Yes, I know all the potassium rich foods and I have a list of the amount of potassium in each recommended food. I'm really having a difficult ti...  Read more

Potassium in Yogurt?
Updated 2/25/2014 2:07:38 PM

So I had decided to track my sodium and potassium since my body is one that likes to retain water and from what I have read the two go hand in hand. As I figured I was on the high side for sodium and the low side for potassium. So looking for s...  Read more

Potassium
Updated 1/2/2014 5:21:47 PM

I need help! What foods are high in potassium??? I have to take a supplement, would rather get it naturally!...  Read more

Sodium and Potassium
Updated 12/18/2013 3:01:10 PM

I know that there are SO many different opinions and studies for both sides of this statement... but I was wondering if anyone has any sort of official articles that I could read on the subject. Does eating more potassium balance out the sodium?...  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

Reading the labels

When reading a nutrition label, I try to pay less attention to the calorie count and more to the nutrition. "Lo Fat" items often are loaded with sugars and sodium. Or the calorie count may be reasonable, but contains only fats, I can't afford to wa...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more