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Potassium Nitrate Resources

Below are top resources on SparkPeople for Potassium Nitrate.

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Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Nutrition Labels/No potassium listed
Updated 8/10/2016 5:29:03 PM

How can we get potassium info which is not listed on labels? ...  Read more

Need recommendations-high potassium&vitaminK
Updated 8/14/2016 11:12:43 PM

I need some ideas on what would be good to eat for low potassium. My PCP recently diagnosed this, and recommended for me to eat a banana or have orange juice everyday. I would like some other ideas. I am on Coumadin so I need to be cautious about...  Read more

Low potassium and magnesium numbers
Updated 8/8/2016 10:14:16 AM

I always seem to have low potassium and magnesium numbers at the end of the day. I do take a multivitamin but it only helps a little bit. Other than bananas are there other foods that are high in these two minerals? I can't do a lot of fruit or potat...  Read more

Is there a better way to get potassium than with b
Updated 8/7/2016 8:24:44 AM

Is there a better way to get potassium than with bsnsnas? It can ruin my carbo count. Centrum silver has close to no potassium...  Read more

Any ideas on how I can get more potassium? I know
Updated 8/4/2016 12:38:42 PM

Any ideas on how I can get more potassium? I know bananas are great, but I can't stand them! I just added baked potatoes for dinner (Mrs Dash, and no toppings) with the skin, but that still falls way short of my 6,000 recommended minimum. #food...  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

EATING COLD CUTS, HOT DOGS

ERIC DING, EPIDEMIOLOGIST AND NUTRITIONIST AT HOWARD UNIVERSITY REPORTS THAT COLD CUTS CONTAIN NITRATES THAT COULD INCREASE HEART DISEASE AND DIABETES....  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more