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Potassium Nitrate Resources

Below are top resources on SparkPeople for Potassium Nitrate.

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5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Having trouble with potassium. I'm not even sure w
Updated 2/3/2016 5:48:38 PM

Having trouble with potassium. I'm not even sure what has potassium besides cauliflower and bananas. Help!...  Read more

Debating getting some vitamins, like potassium, fi
Updated 1/31/2016 9:59:00 AM

Debating getting some vitamins, like potassium, fiber, maybe b12 or something idk I never..I mean NEVER meet my potassium and fiber goals and I mean vitamins can't be a bad thing right? Or maybe a weightloss vitamin kinda thing? Bleh....  Read more

I noticed that my potassium intake is way below re
Updated 1/29/2016 11:15:52 PM

I noticed that my potassium intake is way below recommended level. I took a 690mg tablet of potassium. How do I increase my intake with my diet?...  Read more

Anybody else always fall shirt on Potassium? What
Updated 1/26/2016 10:15:16 AM

Anybody else always fall shirt on Potassium? What problems can it create? Should i add another supplement besides my day vitamin? Seems like everyday I am way low. I feel good and each day feeling better than the last....  Read more

Potassium rich foods
Updated 2/1/2016 10:06:30 PM

I have noticed that on my Nutrition report I am missing quite a bit of potassium in my diet. What foods can I eat to increase this in my diet?...  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

EATING COLD CUTS, HOT DOGS

ERIC DING, EPIDEMIOLOGIST AND NUTRITIONIST AT HOWARD UNIVERSITY REPORTS THAT COLD CUTS CONTAIN NITRATES THAT COULD INCREASE HEART DISEASE AND DIABETES....  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more