You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O... Read more
Not showing:DDR,Elliptical,Insanity Cardio Power & Resistance,Insanity Cardio Recovery,Insanity Pure Cardio,Plyometric Cardio Circuit,Treadmill walk run,Walking/Running Tanyard Trails
showing: Walking Savage Mill trails
Yoga (gene... Read more
After 3 power outages I have given up on playing my game. I also have just updated and I now see the issue people have can't say I am a fan of it showing my higher range only. On the plus side I got my workout in before this mess hit us ??... Read more
I have no will power what so ever. I have gained 8 lbs in the last month. 8 lbs! I have got to figure out how to stick with this. I keep sabatoging myself with sweets that's my achilles heel! need some friends to keep me on track!... Read more
WILL POWER!!! every other Friday is "donut day" at work. There's a mixture of bagels, donuts, and muffins. I've never cared for donuts but I love muffins and bagels. I'm surprised I wasn't even a little tempted. I stuck to the breakfast I brought ðŸ˜... Read more
We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to... Read more
My husband Terry, once a top collegiate division one athlete, martial artist and dancer, recently realized that he'd added six inches onto his waist since our three-year-old daughter was born. When we first met, he had a lean six pack, but just... Read more
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