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Power Plyometrics Resources

Below are top resources on SparkPeople for Power Plyometrics.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

A great day, Beautiful sunny day 2 power.walks, an
Updated 2/9/2016 11:32:13 PM

A great day, Beautiful sunny day 2 power.walks, and circuit weight training kept under my calories and drank my water! Wew that was a good day!...  Read more

Closing the app and powering off your phone will c

Closing the app and powering off your phone will clear things out and then you may be able to log in when you start it up again. If that doesn't help, uninstall & reinstall the app..if you are sure you used entered the correct username/password....  Read more

Ahh. Just finished my 35 min power walk. So awesom
Updated 2/8/2016 5:52:58 PM

Ahh. Just finished my 35 min power walk. So awesome I feel amazing as I did not really want to work out when u got home but forced myself to and I'm do glad I did....  Read more

Anyone tried Power 90 (easier predecessor to P90x)
Updated 2/8/2016 4:14:24 PM

Anyone tried Power 90 (easier predecessor to P90x)? Wanted to do 21 day fix workouts but they're not on beachbody on-demand and I'm not into the dancy type workouts. Any thoughts on this one?...  Read more

Hello, good morning Has anyone tried jif powered
Updated 2/8/2016 1:19:27 PM

Hello, good morning Has anyone tried jif powered peanut butter?...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Will power

Words of wisdom from my mother. "It's not about will power, but about won't power."...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

6 Simple Steps to Unleash Your Best Body

My husband Terry, once a top collegiate division one athlete, martial artist and dancer, recently realized that he'd added six inches onto his waist since our three-year-old daughter was born. When we first met, he had a lean six pack, but just...  Read more