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Power Plyometrics Resources

Below are top resources on SparkPeople for Power Plyometrics.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

last night we had a power outgage so I had to star
Updated 8/27/2015 9:09:56 AM

last night we had a power outgage so I had to start over ugh! today is my weigh in. Probably non loss this week. I just can't and won't give iup....  Read more

I highly recommend 'The Power of Habit' by Charles

I highly recommend 'The Power of Habit' by Charles Duhigg. Eating too much, poor food choices, lack of exercise are all habits. Like alcohol or drugs, the habits are never extinguished, but can be overwritten if you understand how habits work....  Read more

I believe in the power of words. Whatever comes ou

I believe in the power of words. Whatever comes out of your mouth has a big possibility to come true. I try never give power to negative words. You gotto focus on your strengths!...  Read more

Power of Suggestion???
Updated 8/19/2015 4:35:21 AM

Hi there, I'm a newbie after being a lurker for years.... My first question is, how do you all cope with the temptations and power of suggestion? This is my week 2 on my journey and I've been doing great! However, I'm a big one for falling...  Read more

I did 30 minute power walk with Jessica Smith on p
Updated 8/16/2015 1:22:32 PM

I did 30 minute power walk with Jessica Smith on p...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Will power

Words of wisdom from my mother. "It's not about will power, but about won't power."...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

6 Simple Steps to Unleash Your Best Body Ever

My husband Terry, once a top collegiate division one athlete, martial artist and dancer, recently realized that he'd added six inches onto his waist since our three-year-old daughter was born. When we first met, he had a lean six pack, but just...  Read more