Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Power Plyometrics Resources

Below are top resources on SparkPeople for Power Plyometrics.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Exercising with Fibromyalgia

Fibromyalgia is a mysterious condition, characterized by long-term pain throughout the body. In many cases, it is accompanied by tenderness and swelling in the joints, muscles or other soft tissues (known as "tender points"). Fibromyalgia a...  Read more

The Power of Healthy Eating?
Updated 3/6/2014 9:04:16 AM

Do you believe in it? I do - and not just for weight loss!! This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he
althy-eating-woman-healed-herself-heal<...  Read more

Suggestions just in case power goes out
Updated 2/12/2014 10:23:58 AM

I'm in the southeastern US and, as I'm sure most of you know, we've got some snow. The snow itself isn't the problem...it's the potential for ice on the roads and power lines. There is a chance that the power will go out tomorrow and/or Thursday. ...  Read more

I need will power
Updated 1/24/2014 8:18:12 PM

Hello fellow weight losers. I seriously want and need to lose weight and eat healthy and exercise for my son and myself. But some place down the road I've lost my will power to do any of it. I thought that by joining this site/community it might he...  Read more

The Power of Habit
Updated 11/19/2013 1:33:59 AM

Please, please go request this book at your local library. It is 345 It explains how we get into our ruts, why we fall off the wagon, and what to do about it! (Re-train your brain!) (Also there are some really interesting stories fro...  Read more

Home Power Tower?
Updated 11/13/2013 9:16:12 AM

Does anyone have a home power tower system? I'm considering getting one because it is one piece of equipment I used on a regular basis and I loved it. Any recommendations on which power tower to purchase or to stay away from? ...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Will power

Words of wisdom from my mother. "It's not about will power, but about won't power."...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Join Coach Nicole in the SELF Diet Club!

Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an...  Read more