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Power Plyometrics Resources

Below are top resources on SparkPeople for Power Plyometrics.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

2% battery. Powering down. Me.
Updated 11/19/2015 3:33:25 PM

2% battery. Powering down. Me....  Read more

How do you guys power through a stall? I've been s
Updated 11/13/2015 7:43:10 AM

How do you guys power through a stall? I've been stuck at 282 for a week and a half and its crushing my confidence. I have been eating protein and veggies (except yesterday) and drinking my water. I'm just feeling bummed......  Read more

our power went off. Maybe i wont have to work toda
Updated 11/13/2015 8:58:05 AM

our power went off. Maybe i wont have to work today. Yay...  Read more

I'm Vic, I'm a power lifter, MMA fighter, and some
Updated 11/12/2015 1:20:22 AM

I'm Vic, I'm a power lifter, MMA fighter, and someone who generally enjoys working out. I'm also a vegetarian, need to monitor my food intake for wrestling... I'm strong but skinny fat , I make diets for others but have issues following them my self....  Read more

Hi I'm looking for buddy who is a power lifter or
Updated 11/7/2015 1:25:36 PM

Hi I'm looking for buddy who is a power lifter or really any kind of heavy lifter. I compete in WABDL. Thanks!!...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Will power

Words of wisdom from my mother. "It's not about will power, but about won't power."...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

6 Simple Steps to Unleash Your Best Body

My husband Terry, once a top collegiate division one athlete, martial artist and dancer, recently realized that he'd added six inches onto his waist since our three-year-old daughter was born. When we first met, he had a lean six pack, but just...  Read more