Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
At its very core, yoga is about connecting the mind and body. You can "do" yoga without any equipment at all. Even sitting and breathing mindfully as you quiet the mind is a form of yoga. That said, when you do a yoga DVD or take a class,... Read more
For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b... Read more
Yoga can do wonders in life. It means for a healthy life of course and pranayama yoga is the most important and can burn all the fat in your body. Here we discuss the basic part but the most advanced and important part of yoga. It is essential for an... Read more
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